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  2. One Dumbbell ONLY | Intense Shoulder Workout to BUILD MUSCLE | 30 Minutes

    One Dumbbell ONLY | Intense Shoulder Workout to BUILD MUSCLE | 30 Minutes

    25
  4. Day 19 of 28 Days to a Summer-Ready Yoga Body & Mind || Shoulder Workout || Yoga Challenge

    Day 19 of 28 Days to a Summer-Ready Yoga Body & Mind || Shoulder Workout || Yoga Challenge

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    120
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  5. 25 Min Full Body Dumbbell Strength Workout to Build Muscle

    25 Min Full Body Dumbbell Strength Workout to Build Muscle

    46
  6. 2421: The Best At-Home Way to Get Lean, Burn Fat & Build Muscle (Listener Live Coaching)

    2421: The Best At-Home Way to Get Lean, Burn Fat & Build Muscle (Listener Live Coaching)

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    179
  7. 35 Minute INTENSE CHEST, SHOULDERS & TRICEPS Dumbbell Workout to BUILD MUSCLE

    35 Minute INTENSE CHEST, SHOULDERS & TRICEPS Dumbbell Workout to BUILD MUSCLE

    18
  8. Get Results Now with this Intense Full Body Weight Training Workout For Women!

    Get Results Now with this Intense Full Body Weight Training Workout For Women!

    19
  9. EXTREME PULL (Back, Biceps & Shoulders) | Build Muscle with Resistance Bands | 34 Minutes

    EXTREME PULL (Back, Biceps & Shoulders) | Build Muscle with Resistance Bands | 34 Minutes

    19
    2
    51
  10. Health and Fitness _ 20 MIN FULL BODY WORKOUT

    Health and Fitness _ 20 MIN FULL BODY WORKOUT

    49
  12. How your shape effects your health

    How your shape effects your health

    190
  13. 大自然放鬆音樂 ,深度睡眠, 治療音樂,舒壓按摩音樂, 睡眠音樂, Sleep Music,Spa Music,Study Music

    大自然放鬆音樂 ,深度睡眠, 治療音樂,舒壓按摩音樂, 睡眠音樂, Sleep Music,Spa Music,Study Music

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  14. Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Intermediate)

    Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Intermediate)

    90
  16. Muscle Building Chair Workout for UPPER BODY and ABS in 20 Minutes

    Muscle Building Chair Workout for UPPER BODY and ABS in 20 Minutes

    18
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  17. 45 MINS CHRISTMAS DAY WORKOUT | Burn Calories, Build Strength, Feel Awesome | No Equipment

    45 MINS CHRISTMAS DAY WORKOUT | Burn Calories, Build Strength, Feel Awesome | No Equipment

    25
  18. 30-minute video of safe exercises to get rid of belly fat.

    30-minute video of safe exercises to get rid of belly fat.

    15
  19. Upper Body Exercise Video: Seated Workout Edition I No Days Off

    Upper Body Exercise Video: Seated Workout Edition I No Days Off

    17
  20. EPIC Kettlebell Upper Body Muscle Build 💪🔥 30 Minutes

    EPIC Kettlebell Upper Body Muscle Build 💪🔥 30 Minutes

    16
    2
    132
  21. Pilates Strong Upper Back workout - Get stronger, look better and stay injury-free

    Pilates Strong Upper Back workout - Get stronger, look better and stay injury-free

    46
  22. EXTREME PUSH (Chest, Shoulders & Triceps) | Build Muscle with Resistance Bands | 32 Minutes

    EXTREME PUSH (Chest, Shoulders & Triceps) | Build Muscle with Resistance Bands | 32 Minutes

    11
  23. 20 MIN FLAT BELLY WORKOUT | EXERCISES TO GET SLIM BELLY FAT + Tiny Waist | EMMA Fitness

    20 MIN FLAT BELLY WORKOUT | EXERCISES TO GET SLIM BELLY FAT + Tiny Waist | EMMA Fitness

    9