Premium Only Content

20 MIN FLAT BELLY WORKOUT | EXERCISES TO GET SLIM BELLY FAT + Tiny Waist | EMMA Fitness
While I can't provide an exact workout from Emma Fitness, I can give you a sample 20-minute flat belly workout that targets the core and helps reduce belly fat. Remember to consult with a healthcare professional before starting any new exercise program. Here's a general outline of a flat belly workout:
1. Warm-up (5 minutes):
Start with a light cardio warm-up to increase your heart rate and prepare your muscles for the workout. You can do exercises like jogging in place, high knees, or jumping jacks.
2. Plank Hold (1 minute):
Assume a forearm plank position, with your elbows under your shoulders and your body in a straight line from head to toe. Engage your core and hold the position for 1 minute. Focus on maintaining proper form and breathing steadily.
3. Bicycle Crunches (1 minute):
Lie on your back with your hands lightly touching the sides of your head and your legs raised and bent at a 90-degree angle. Bring your left elbow to your right knee while extending your left leg straight. Repeat on the opposite side, alternating for 1 minute.
4. Russian Twists (1 minute):
Sit on the floor with your knees bent, feet lifted off the ground, and lean back slightly. Hold your hands together in front of you or hold a weight for added resistance. Twist your torso to the right, then to the left, while keeping your core engaged. Repeat for 1 minute.
5. Mountain Climbers (1 minute):
Assume a high plank position with your hands directly under your shoulders. Drive your knees, one at a time, towards your chest, alternating between legs in a running motion. Keep your core tight and maintain a steady pace for 1 minute.
6. Side Plank Hip Dips (30 seconds each side):
Start in a side plank position, with your elbow directly under your shoulder and your feet stacked on top of each other. Lower your hip towards the ground, then lift it back up, engaging your obliques. Repeat for 30 seconds on one side, then switch to the other side.
7. Reverse Crunches (1 minute):
Lie on your back with your legs bent and lifted off the ground, knees at a 90-degree angle. Bring your knees towards your chest, lifting your hips slightly off the ground, then lower them back down. Focus on using your lower abs to control the movement. Repeat for 1 minute.
8. Flutter Kicks (1 minute):
Lie on your back with your legs extended straight out. Lift your legs a few inches off the ground and alternate kicking them up and down in a scissor-like motion. Keep your core engaged throughout the exercise. Repeat for 1 minute.
9. Cool-down (3-5 minutes):
Finish the workout with a cool-down consisting of stretches for your core, back, and legs. Take deep breaths and allow your heart rate to gradually lower.
Remember to perform each exercise with proper form and listen to your body. To achieve a slim belly and tiny waist, it's important to combine regular exercise with a balanced diet and a healthy lifestyle.
-
LIVE
GritsGG
1 hour agoWin Streaking! Most Wins 3485+ ðŸ§
16 watching -
1:02:09
The Confessionals
21 hours agoThe Supernatural Proof You Can’t Ignore (When Angels and Demons Showed Up) | Lee Strobel
30.5K22 -
15:24
Degenerate Jay
21 hours ago $0.76 earned5 Best Moments In Batman: Arkham Asylum
14K -
12:24
The Shannon Joy Show
15 hours ago🔥From Flock Cameras to Palantir: America’s Expanding Digital Cage🔥
11.8K2 -
2:03:45
BEK TV
1 day agoTrent Loos in the Morning - 8/27/2025
12.2K -
LIVE
The Bubba Army
23 hours agoTaylor Swift & Travis Kelce ENGAGED! - Bubba the Love Sponge® Show | 8/27/25
1,332 watching -
40:14
Uncommon Sense In Current Times
18 hours ago $2.57 earnedThe Dating Crisis in America | J.P. De Gance on the Church’s Role in Restoring Family & Faith
47.1K6 -
12:35
Red Pill MMA
20 hours agoNow We Know The Truth.. Hero Who Stopped Raja Jackson Speaks Out
18.1K8 -
8:03
MattMorseTV
19 hours ago $9.35 earnedThings in the UK just got INSANE...
98.2K139 -
3:02:10
daniellesmithab
13 hours agoAlberta Next: Fort McMurray Town Hall
24.4K1