Muscle Building Chair Workout for UPPER BODY and ABS in 20 Minutes

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Hey team! Who's ready for an upper body & abs workout with using a chair (or equivalent)? This workout will help you to build muscle in your back, shoulders and core. Set aside 20 minutes for some intense training. Don't forget to eat healthy, getting enough protein in to build muscle and recover well. For more workouts of mine, click the link above to checkout my app. Let's GO!
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00:00 Intro
00:51 Warm Up
03:04 Round 1
08:16 Round 2
13:29 Round 3
18:44 Finisher
20:18 Cool Down
22:28 Outro

SONGS

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Intro titles by: mike@glynn.productions⁣
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.