35 Minute INTENSE CHEST, SHOULDERS & TRICEPS Dumbbell Workout to BUILD MUSCLE
⭐️ GET MY FREE #CROCKFITAPP HERE!
Free on Apple & Google App stores
https://www.crockfitapp.com
👍 Don't forget to click LIKE & SUBSCRIBE
Hey team! Who's ready for an intense chest, shoulders and triceps workout with dumbbells? This workout will help you build muscle in just a 35 minute workout. Don't forget to eat healthy, get your protein in to build muscle and recover from this workout. Click the links below to checkout my app and also the BULK supplements I use in the video. Let's GO!
🍫 GET MY BULK SUPPLEMENTS:
Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit
👕GET MY #CROCKFIT CLOTHING HERE
https://www.crockfitclothing.com
🔋 GET A FREE MONTH ON WHOOP:
https://join.whoop.com/crockfit
And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT
✉️ JOIN MY EMAIL LIST!
http://eepurl.com/hm0hbv
✅ MY LINKTREE TO EVERYTHING
https://linktr.ee/AlexCrockford
00:00 Intro
00:30 Warm up
03:50 Set 1
12:30 Set 2
21:30 Set 3
30:15 BODYWEIGHT FINISHER
32:40 Cool down
34:55 Protein!
35:20 See ya :)
SONGS
Get Memory Lane by Netsky here https://lickd.lnk.to/JaZEzoID!Alex%20Crockford License ID: WoVgPG1EOJx Get this and other songs for your next YouTube video at https://lickd.co
Get Just One Second (Apex Remix) by London Elektricity here https://lickd.lnk.to/Iy3sTrID!Alex%20Crockford License ID: LXA9p4eJ95p Get this and other songs for your next YouTube video at https://lickd.co
Get Iron Heart by Netsky here https://lickd.lnk.to/KBndmjID!Alex%20Crockford License ID: gE9Mj2mxMeG Get this and other songs for your next YouTube video at https://lickd.co
Get Wanderlust by Logistics here https://lickd.lnk.to/UHMKUSID!Alex%20Crockford License ID: 1gQlpXdglyd Get this and other songs for your next YouTube video at https://lickd.co
Get Souvenirs by Etherwood, Zara Kershaw here https://lickd.lnk.to/WXxVfsID!Alex%20Crockford License ID: 3vG8p1DgKen Get this and other songs for your next YouTube video at https://lickd.co
Get Poveglia by Degs, De:Tune here https://lickd.lnk.to/s0CtNMID!Alex%20Crockford License ID: dLOPOy88nNE Get this and other songs for your next YouTube video at https://lickd.co
Get Hackers by Metrik here https://lickd.lnk.to/7Z1TOyID!Alex%20Crockford License ID: gmO2YXbbNzQ Get this and other songs for your next YouTube video at https://lickd.co
Get Hackers by Metrik here https://lickd.lnk.to/7Z1TOyID!Alex%20Crockford License ID: gmO2YXbbNzQ Get this and other songs for your next YouTube video at https://lickd.co
---------------------------------------------------
Follow my other pages too!
For the #CrockFit plans - http://www.crockfitapp.com
Instagram - https://www.instagram.com/alexcrockford/?hl=en
Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en
Twitter - https://twitter.com/alexcrockford
Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/
TikTok - @alexcrockford
----------------------------------------------------
#Fitness #Workouts #chest #shoulders #triceps #chestworkout #shouldersworkout #tricepsworkout #dumbbells #dumbbellchestworkout #dumbbellshoulderworkout #buildmuscle #homeworkout #crockfit #crockfitcommunity #workoutathome
----------------------------------------------------
Intro titles by: mike@glynn.productions
-----------------------------
DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.
-
0:06
ALEX CROCKFORD
6 months agoWaiting is a mistake (read comments)
41 -
3:06:05
Twins Pod
3 days agoSuper Bowl Champion Exposes The NFL's Woke Agenda | Twins Pod - Episode 17 - Derek Wolfe
44K72 -
1:28:15
Fore Play Golf
7 hours agoBRYSON DECHAMBEAU WINS THE U.S. OPEN - FORE PLAY EPISODE 674
13K3 -
1:58:50
The Charlie Kirk Show
3 hours agoPeople's Convention Aftermath + Right-Wing Revolution + Biden's Mass Amnesty | 6.17.24
66.3K19 -
5:30
Power Slap
3 days agoThe Craziest Character in Power Slap! | Best of Turp Daddy Slim | Power Slap 8
26.2K12 -
58:57
The Dan Bongino Show
5 hours agoIs This How They’re Going To Try And Steal It? (Ep. 2272) - 06/17/2024
454K988 -
1:18:47
The Rubin Report
4 hours agoBiden Fundraiser with Jimmy Kimmel & Hollywood Elite Ends in Disaster
63.1K67 -
2:09:21
Steven Crowder
6 hours ago🛑 Here's How Google Is Going to Steal the Election Again | Guest: Dr. Robert Epstein
288K383 -
17:53
Breaking Points
6 hours agoMSNBC Clown COPE After Biden OLD MAN Moments
30.9K29 -
1:08:14
Mostly Sports With Mark Titus and Brandon Walker
23 hours agoMostly Sports With Mark Titus and Brandon Walker Presented by Jägermeister | EP 190 | 6.17.24
32.1K1