1. Gentle Yin Yoga for Deep Relaxation | Soothing Yin Flow to Release Tension

    Gentle Yin Yoga for Deep Relaxation | Soothing Yin Flow to Release Tension

    20
  2. Gentle chair yoga - easy for beginners and seniors

    Gentle chair yoga - easy for beginners and seniors

    2
    0
    78
  3. 30min Chair yoga for Beginners & Seniors

    30min Chair yoga for Beginners & Seniors

    28
  4. 30min Chair yoga for Beginners & Seniors

    30min Chair yoga for Beginners & Seniors

    150
  5. #3. Chair- Intuitive Shapes and Poses For Everybody - Chair Flow

    #3. Chair- Intuitive Shapes and Poses For Everybody - Chair Flow

    28
  6. 15 Min Core & Stretching with a Chair: Workplace Wellness | Keola® Christian Mind-Body & Alt to Yoga

    15 Min Core & Stretching with a Chair: Workplace Wellness | Keola® Christian Mind-Body & Alt to Yoga

    5
    0
    183
    2
  7. Restorative Gong Sounds ✦ Full Gong Bath ✦ Kundalini Yoga, Spiritual Healing Music, Deep Relaxation

    Restorative Gong Sounds ✦ Full Gong Bath ✦ Kundalini Yoga, Spiritual Healing Music, Deep Relaxation

    511
  8. AK37 POWER YOGA Deep Hip Flexor Opening Hips Core Balance Vinyasa

    AK37 POWER YOGA Deep Hip Flexor Opening Hips Core Balance Vinyasa

    8
  9. #4. Chair/SITTING INTUITIVE SHAPES AND POSES - CHAIR FLOW

    #4. Chair/SITTING INTUITIVE SHAPES AND POSES - CHAIR FLOW

    16
  10. Slow Down and Breathe - Day 3 - 7 Day Chair Yoga Journey - 22 Minute Relaxing Chair Yoga Class

    Slow Down and Breathe - Day 3 - 7 Day Chair Yoga Journey - 22 Minute Relaxing Chair Yoga Class

    78