Restorative Gong Sounds ✦ Full Gong Bath ✦ Kundalini Yoga, Spiritual Healing Music, Deep Relaxation

⬇⬇ Best practices you can follow to make the most of the experience ⬇⬇

We recommend using headphones to gain full effect of the experience 🎧

Dress Comfortably:

Wear comfortable, loose-fitting clothing to ensure that you can relax fully during the session. You may also want to use a blanket or cushion for added comfort.

Set Intentions:

Take a moment to set personal intentions. This can be a mental or emotional goal you'd like to achieve or simply a desire for relaxation and stress relief.

Respect the Environment:

Maintain a respectful and quiet atmosphere during the experience. Turn off or silence your electronic devices to minimize distractions.

Find a Comfortable Position:

You can choose to lie down on your back, sit in a comfortable chair, or even sit cross-legged on a cushion, depending on what feels most comfortable for you.

Close Your Eyes:

Closing your eyes can help you focus more on the auditory experience of the gongs. It also aids in relaxation.

Relax and Breathe:

Focus on your breath as the gong bath begins. Take slow, deep breaths, and allow your body to relax with each exhalation.

Let Go of Expectations:

Be open to whatever experiences arise during the gong bath. Your experience may vary from session to session, so let go of specific expectations and judgments.

Stay Present:

Try to stay present and mindful during the experience. If your mind starts to wander, gently bring your attention back to the sounds of the gongs.

Don't Be Self-Conscious:

Don't worry about how you appear to others during the experience. Focus on your own feelings and well-being.

Be Mindful Afterward:

After the gong bath, take some time to gradually transition back to your normal state of consciousness. Stay in a quiet and relaxed space for a few moments before getting up and returning to your daily activities.

Practice Self-Care:

Be kind to yourself after the gong bath. It can be a deeply relaxing and sometimes emotionally stirring experience, so engage in self-care activities that nurture your well-being.

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Product suggestions:

Extra thick mat for yoga, gym, and everyday exercise:
https://amzn.to/48pvyHa

Books we recommend reading about spiritual awakening, chakras and mindfulness:
https://amzn.to/460siQJ

Help on Meditation and Anxiety:

Budget-friendly 3 minute Meditations:
https://bit.ly/3minMeditations

Effortless Brainwave Therapy for Anxiety:
https://bit.ly/MeditationInnaPeace

Spiritual Accessories:

Sacred Tibetan Dzi Bead:
https://bit.ly/SacredTibetanDziBead

Reiki Healing Bracelet:
https://bit.ly/ReikiActiveHealingBracelet

Spiritual Connection Pendant, Tree of Life:
https://bit.ly/PendantSpiritualConnection

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Disclaimer

The music on the channel is not a substitute for any medical treatment
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Do not listen to this music while driving or operating heavy machinery
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