Name: Gentle chair yoga - easy for beginners and seniors
Uploaded: 2022-01-09T08:45:48+00:00
Duration: 21 min 10 s
Description: An easy sequence for beginners, seniors or anyone who wants practice yogo on a chair! This is combination of yoga movements and tapping of certain body points will assist moving blood Qi and help to r

2 years ago

An easy sequence for beginners, seniors or anyone who wants practice yogo on a chair! This is combination of yoga movements and tapping of certain body points will assist moving blood Qi and help to release tension in the whole body

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