6 months agoSlow Down and Breathe - Day 3 - 7 Day Chair Yoga Journey - 22 Minute Relaxing Chair Yoga ClassChair Yoga and Gentle Yoga For Everyone:)
13 days agoGentle yoga to relax and unwind✨😌 | 10 minute floor yogaSimply With Alexis Newman | yoga • wellness • homemaking
5 months agoChair Yoga Flow - Seated to Standing Journey - Day 3 - 28 MinutesChair Yoga and Gentle Yoga For Everyone:)
13 days agoFeel deeply supported with easy prop yoga 🧘🏻♀️ 🤍Simply With Alexis Newman | yoga • wellness • homemaking
4 months agoChair Yoga to Help Relieve Sciatica Pain - Seated to Standing - 40 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
13 days agoThis ONE pose will change your entire day. | Yoga for rest, reset, + feminine energySimply With Alexis Newman | yoga • wellness • homemaking
6 months agoGentle Yoga to Help You Sleep - Calming Postures, Relaxing Breathing and Guided Meditation - 28 Min.Chair Yoga and Gentle Yoga For Everyone:)
5 months agoChair Yoga for Improving Balance - Seated to Standing Chair Yoga Journey - Day 1 - 29 MinutesChair Yoga and Gentle Yoga For Everyone:)
6 months agoGentle Yoga for Stress and Anxiety with Guided Relaxation - 35 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
6 months agoChair Yoga for Improving Balance - 14 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
6 months agoYoga for Weight Loss - Strengthening Yoga on the Ground - 40 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
7 months ago20 Min Full Body Yoga-Workout | Holistic Full Body Tone & Stretch To Fill Yourself With Light ✨HotBeautifulYoga
4 months agoDay 6 - Leg Strengthening - 30 Days of Chair Yoga 2025 - 25 MinutesChair Yoga and Gentle Yoga For Everyone:)
5 months agoMore... Chair Yoga for Weight Loss - 39 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
6 months agoChair Yoga For Building Stability - Day 7 - 7 Day Chair Yoga Journey - 20 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
13 days agoBecome magnetic💫 | 🌞6 minute good morning yoga + stretchSimply With Alexis Newman | yoga • wellness • homemaking
13 days agoIncrease your mobility + feel relaxed in under 10 min 😌| home yoga | 21 Days to Soften seriesSimply With Alexis Newman | yoga • wellness • homemaking
2 months agoLIVE Class: Chair Yoga For Beginners - 55 MinutesChair Yoga and Gentle Yoga For Everyone:)