Premium Only Content
Chair Yoga for Improving Balance - 14 Minute Class
In Chair Yoga for improving balance, we explore balance postures using the chair for support. With consistent practice, these can help improve stability in a safe and effective way. We end with some relaxing seated postures and a short relaxation.
Complete Chair Yoga Facebook Community:
https://www.facebook.com/groups/916580988773379/?ref=share_group_link
Website:
https://www.anthonyserpiello.com/yoga-for-self-healing
If you'd like to support the channel, you can do so here:
https://www.youtube.com/channel/UCvJpPkxUfQAlYF5pDgbQC2Q/join
Thank you!
Happy Practicing:)
❤️Anthony
Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#chairyoga #fallprevention
-
56:31
Chair Yoga and Gentle Yoga For Everyone:)
29 days agoLIVE: Upper Body Chair Yoga - Full Length Class (55 Minutes)
402 -
8:50:58
Right Side Broadcasting Network
1 day ago🎅 LIVE: Tracking Santa on Christmas Eve 2024 NORAD Santa Tracker 🎅
366K56 -
2:48
Steven Crowder
1 day agoCROWDER CLASSICS: What’s This? | Nightmare Before Kwanzaa (Nightmare Before Christmas Parody)
332K13 -
33:49
Quite Frankly
1 day agoThe Christmas Eve Midnight Telethon
128K22 -
2:12:46
Price of Reason
1 day agoAmber Heard BACKS Blake Lively Lawsuit Against Justin Baldoni! Is Disney CEO Bob Iger in TROUBLE?
77.3K24 -
1:01:17
The StoneZONE with Roger Stone
22 hours agoChristmas Edition: Why the Panama Canal is Part of the America First Agenda | The StoneZONE
146K51 -
18:12:15
LFA TV
1 day agoLFA TV CHRISTMAS EVE REPLAY
156K19 -
13:32
Scammer Payback
1 day agoChanging the Scammer's Desktop Background to his Location
23.2K6 -
4:21
BIG NEM
1 day agoNikola Tesla's Secret to Cultivating Creativity & Genius
17.9K1 -
15:03
The Anthony Rogers Show
2 days agoAnthony Rogers - Live at Cusumano's Pizza (Upstairs)
14.2K1