LIVE Class: Chair Yoga For Beginners - 55 Minutes

This is a recording of a LIVE Class from November 2024. We remain seated throughout the entire class and it is focused on accessible postures to relax and stretch the body and calm the mind.

Enjoy and Let me know how it goes for you in the Comments:)

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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