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  1. 10 Min "Get Strong" Workout #5: Squat, Front Raise, Deadlift

    10 Min "Get Strong" Workout #5: Squat, Front Raise, Deadlift

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  2. It's time for Fitness Motivation on this Fitness Friday, today we focus on Shoulders!

    It's time for Fitness Motivation on this Fitness Friday, today we focus on Shoulders!

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  3. Workout Wednesday focusing on the butt and hips and thighs and why rest is so important

    Workout Wednesday focusing on the butt and hips and thighs and why rest is so important

    50
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  4. 10 Min "Get Going" Workout #4: Fast Feet, Push-Up, Squat

    10 Min "Get Going" Workout #4: Fast Feet, Push-Up, Squat

    23
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  5. 10 Min "Get Going" Workout #3: Swing, Twist, Plank

    10 Min "Get Going" Workout #3: Swing, Twist, Plank

    21
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  6. 10 Min "Get Going" Workout #1: Lateral, Forward, High Knees

    10 Min "Get Going" Workout #1: Lateral, Forward, High Knees

    2
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    59
  7. 10 Min "Get Strong" Workout #4: Push, Deadlift, Shoulder Press

    10 Min "Get Strong" Workout #4: Push, Deadlift, Shoulder Press

    34
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  8. Dissipate the Hate: Full Metal Ox Day 1248

    Dissipate the Hate: Full Metal Ox Day 1248

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    63
  10. Sunday Melange #133: Full Metal Ox Day 1246

    Sunday Melange #133: Full Metal Ox Day 1246

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  11. Wellness Wednesday; a mixture of health and fitness and mental life coaching!

    Wellness Wednesday; a mixture of health and fitness and mental life coaching!

    40
  12. Pilates: Embark on Your Beginner Weight Loss Journey with this Transformative Workout, ABS

    Pilates: Embark on Your Beginner Weight Loss Journey with this Transformative Workout, ABS

    95
  13. 10 Min "Get Strong" Workout #6: Lunge, Back, Curl

    10 Min "Get Strong" Workout #6: Lunge, Back, Curl

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  14. 10 Min "Get Strong" Workout #1: Squat, Push, Lunge

    10 Min "Get Strong" Workout #1: Squat, Push, Lunge

    39
  16. "Cardio Vs. Strength Training: The Ultimate Battle For Weight Loss"

    "Cardio Vs. Strength Training: The Ultimate Battle For Weight Loss"

    10