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  1. Shoulder Tap Push Ups | CHEST Exercise

    Shoulder Tap Push Ups | CHEST Exercise

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  2. Stretching Exercise: Standing Chest Stretch

    Stretching Exercise: Standing Chest Stretch

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  5. Day 1004: Post-Conditioning Pressing (Chest & Shoulders)

    Day 1004: Post-Conditioning Pressing (Chest & Shoulders)

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  7. DUMBBELL STANDING ALTERNATING SHOULDER PRESS for Shoulders

    DUMBBELL STANDING ALTERNATING SHOULDER PRESS for Shoulders

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  8. Strength Exercise: Standing Calf Raise

    Strength Exercise: Standing Calf Raise

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  9. Upper Body Push Day and Posing - Moving to Classic Physique!

    Upper Body Push Day and Posing - Moving to Classic Physique!

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  11. 🏖️ Fit for Summer 🌴Pilates Summer Body Workout: Upper Body YogaLates Challenge! 🔥Yoga Pilates Fusion

    🏖️ Fit for Summer 🌴Pilates Summer Body Workout: Upper Body YogaLates Challenge! 🔥Yoga Pilates Fusion

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  12. SIDE SETS... Tighten Skin around the Arms, Shoulders, Chest and Back!

    SIDE SETS... Tighten Skin around the Arms, Shoulders, Chest and Back!

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  13. Push Day Workout for Women: Empower Your Fitness Journey

    Push Day Workout for Women: Empower Your Fitness Journey

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  14. The most important workouts for CHEST, BICEP, SHOULDER, ABS.

    The most important workouts for CHEST, BICEP, SHOULDER, ABS.

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  15. 20 MIN Pushup Party Workout - Upper Body, No Equipment, No Repeat, Home Workout

    20 MIN Pushup Party Workout - Upper Body, No Equipment, No Repeat, Home Workout

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  17. Cardio Club: cardio exercise combination 40/20

    Cardio Club: cardio exercise combination 40/20

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  18. Solo Workout in Nicaragua - Cut Day 101 - Ring Muscle-Ups, Hand Grippers, Pull-Ups & Push-Ups

    Solo Workout in Nicaragua - Cut Day 101 - Ring Muscle-Ups, Hand Grippers, Pull-Ups & Push-Ups

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  19. Stretching Exercise: Upward/Downward Dog

    Stretching Exercise: Upward/Downward Dog

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  20. 20240522 Day 773 Part-2 - Post-Conditioning Pressing

    20240522 Day 773 Part-2 - Post-Conditioning Pressing

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  21. Mobility Exercise: Body Extension Reacher

    Mobility Exercise: Body Extension Reacher

    10
  22. Stretching Exercise: Shoulder Stretch

    Stretching Exercise: Shoulder Stretch

    12
  24. Mobility Exercise: Chest Expansions

    Mobility Exercise: Chest Expansions

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