🏖️ Fit for Summer 🌴Pilates Summer Body Workout: Upper Body YogaLates Challenge! 🔥Yoga Pilates Fusion
15 Minute Pilates Summer Body Workout: Upper Body YogaLates Challenge! 🏖️ Fit for Summer 🌴
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Today’s workout will tone and strengthen your arms, back, chest, and shoulders. Move with me through these exercises, and remember, it’s going to be quick and effective. When you feel like you can’t do it any longer, just breathe in through your nose, let go of that tension, and continue. This is prepping us for our summer bodies!
Thank you so much for joining today's class. Please download our Yoga Plus app for further movement classes.
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