4 months agoYoga for Weight Loss - Strengthening Yoga on the Ground - 40 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
4 months agoGentle Yoga to Help You Sleep - Calming Postures, Relaxing Breathing and Guided Meditation - 28 Min.Chair Yoga and Gentle Yoga For Everyone:)
4 months agoGentle Yoga for Tight Hips and Hamstrings - Yoga on the Ground - 40 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
4 months agoChair Yoga for Improving Balance - 14 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
3 months agoGentle Hip Opening Chair Yoga - 38 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
8 months ago515 - "360° HEALTH : Tools to help you stay Young, Healthy, and Injury free".It's Your Life with Dr. James JC CooleyVerified
3 months agoFull Body Chair Yoga - Seated Class - 15 MinutesChair Yoga and Gentle Yoga For Everyone:)
3 months ago𝗬𝗼𝗴𝗮 𝗮𝗻𝗱 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗳𝗼𝗿 𝗪𝗿𝗶𝘀𝘁 𝗣𝗮𝗶𝗻 - 22 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
3 months agoChair Yoga For Neck And Shoulder Tension - Seated To Standing - 40 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
3 months agoShoulder Stretch and Strengthen - Chair Yoga for Weight Loss - 30 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)