Move all body parts! Guided Yoga class 18 min

Welcome to our 18-minute guided yoga class of all the body parts, designed to help you find balance, strength, and inner peace. In this session, we'll move through a series of effective poses, suitable for all levels, focusing on breath and stillness. This class will offer something for everyone, providing a space to connect with your body and mind. Let's begin our journey to tranquility and well-being. We finalise the yoga asana session with savasana final relaxation focused of releasing and relaxing through the conscious breath breath. I hope you enjoy this practice, thank you so much for joining us and let me know if you have any questions, namaste🙏

Through our web site we offer Yoga and Breathing courses , classes, retreats and counselling

www.Zania.com.au

Instagram:

@marcoswelshyoga
@zaniafullpotential

Zania Full Potential Yoga is a channel that is helping us feel the natural connection we ARE to life and all experiences involved through the practice of Asana posture, Pranayama Breath, Positive Thinking & Meditation.

We are all One, to feel this Is to be in your full potential☮️❤️

Please remember when practicing Yoga the idea is that you finish the practice better than when you started, avoid doing anything above your level, go slow and easy with a lot of compassion towards yourself. Avoid any kind of sharp pains, adapt the postures to your needs and abilities, if you are not sure, please ask your physician.

Disclaimer: Marcos Welsh Zania Full Potential recommends that you consult your physician if you are not sure you are able to safely do these yoga classes and breathing exercises. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.