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  3. Day 116: Upper Body | "The Sparta Way" Program

    Day 116: Upper Body | "The Sparta Way" Program

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  5. Day 110: Upper Body | "The Sparta Way" Program

    Day 110: Upper Body | "The Sparta Way" Program

    26
  6. Bulk Day 19: Cardio and Abs | "The Sparta Way" Program

    Bulk Day 19: Cardio and Abs | "The Sparta Way" Program

    61
  7. Bulk Day 23: SHOULDERS/ARMS | "The Sparta Way" Program

    Bulk Day 23: SHOULDERS/ARMS | "The Sparta Way" Program

    23
  8. Bulk Day 30: LEGS | "The Sparta Way" Program

    Bulk Day 30: LEGS | "The Sparta Way" Program

    33
  9. Bulk Day 15: SHOULDERS/ARMS | "The Sparta Way" Program

    Bulk Day 15: SHOULDERS/ARMS | "The Sparta Way" Program

    32
  11. Bulk Day 39: LEGS | "The Sparta Way" Program

    Bulk Day 39: LEGS | "The Sparta Way" Program

    37
  13. Jason and Sedrick breakdown the offense for the 2024 season | This Is Sparta MSU #196

    Jason and Sedrick breakdown the offense for the 2024 season | This Is Sparta MSU #196

    50
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  14. Bulk Day 11: LEGS | "The Sparta Way" Program

    Bulk Day 11: LEGS | "The Sparta Way" Program

    24
  15. Heath Baldwin Michigan State Decathlon Olympian 2024 | This Is Sparta MSU #195

    Heath Baldwin Michigan State Decathlon Olympian 2024 | This Is Sparta MSU #195

    19
  16. Bulk Day 12: CHEST/BACK | "The Sparta Way" Program

    Bulk Day 12: CHEST/BACK | "The Sparta Way" Program

    34
  18. Bulk Day 16: LEGS | "The Sparta Way" Program

    Bulk Day 16: LEGS | "The Sparta Way" Program

    45
  20. Bulk Day 13: Cardio and Abs | "The Sparta Way" Program

    Bulk Day 13: Cardio and Abs | "The Sparta Way" Program

    39
  22. Bulk Day 14: LEGS | "The Sparta Way" Program

    Bulk Day 14: LEGS | "The Sparta Way" Program

    32
  23. Bulk Day 22: LEGS | "The Sparta Way" Program

    Bulk Day 22: LEGS | "The Sparta Way" Program

    48
  24. Bulk Day 28: CHEST/BACK | "The Sparta Way" Program

    Bulk Day 28: CHEST/BACK | "The Sparta Way" Program

    39