Lower Body Stretch - Day 4 - 30 Days of Chair Yoga - 25 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Back Stretch and Strengthen - Day 22 - 30 Days of Chair Yoga - Fully Seated - 24 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Neck And Shoulder Stretch - Day 23 - 30 Days of Chair Yoga - Fully Seated - 23 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Side Body Stretch and Strengthen - Day 20 - 30 Days of Chair Yoga - Fully Seated - 22 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
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Chair Yoga and Gentle Yoga For Everyone:)
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Chair Yoga and Gentle Yoga For Everyone:)
Flowing Chair Yoga for Weight Loss - 30 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
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ithollie
Chair Yoga For Weight Loss - Opening The Hips - 35 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
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Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga for Weight Loss - Seated to Standing - 37 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Core Focused - Day 17 - 30 Days of Chair Yoga - 22 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Lunge Pose - Day 18 - 30 Days of Chair Yoga - 24 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Beginner Chair Yoga - Seated To Standing - 35 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga For Tight Neck And Shoulders - 30 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
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Chair Yoga to Help Relieve Sciatica Pain - Seated to Standing - 40 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
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