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  1. FAQ: Why do you lift AFTER your cardio? Aren’t you concerned with the, “Interference Effect?”

    FAQ: Why do you lift AFTER your cardio? Aren’t you concerned with the, “Interference Effect?”

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  2. FAQ: how long should you rest between sets? “Training density” (Day 1136)

    FAQ: how long should you rest between sets? “Training density” (Day 1136)

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  3. FAQ: what are the most important factors to consider when trying to grow muscle? (Day 1125 Part-2)

    FAQ: what are the most important factors to consider when trying to grow muscle? (Day 1125 Part-2)

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  5. A new lifetime Pr and why this one is significant (Day 1138)

    A new lifetime Pr and why this one is significant (Day 1138)

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  6. “Murder” The Vacation Conditioning Standard (Day 1141)

    “Murder” The Vacation Conditioning Standard (Day 1141)

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  7. The Cost of Laziness, “By the Numbers” (Day 1142)

    The Cost of Laziness, “By the Numbers” (Day 1142)

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  8. Back to Basics: Tactical Strength and Conditioning 101 (Day 1135)

    Back to Basics: Tactical Strength and Conditioning 101 (Day 1135)

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  9. FAQ: what are the most important factors to consider when trying to grow muscle? PT5 The Splits

    FAQ: what are the most important factors to consider when trying to grow muscle? PT5 The Splits

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  10. FAQ: what are the most important factors to consider when trying to grow muscle? Part-6 Intensity

    FAQ: what are the most important factors to consider when trying to grow muscle? Part-6 Intensity

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  11. FAQ: what are the most important factors to consider when trying to grow muscle? PT-7 Volume

    FAQ: what are the most important factors to consider when trying to grow muscle? PT-7 Volume

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  12. FAQ: what are the most important factors to consider when trying to grow muscle? Part-10: Effort

    FAQ: what are the most important factors to consider when trying to grow muscle? Part-10: Effort

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  13. The fruits of labor! A New Wattage PR!!! 🚴🏿‍♂️ (Day 1134)

    The fruits of labor! A New Wattage PR!!! 🚴🏿‍♂️ (Day 1134)

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  14. FAQ: How do I Keep a Lift from Regressing After a Given Training Block? (Day 1123 Part-2)

    FAQ: How do I Keep a Lift from Regressing After a Given Training Block? (Day 1123 Part-2)

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  15. FAQ: what are the most important factors to consider when trying to grow muscle? (Day 1125 Part-1)

    FAQ: what are the most important factors to consider when trying to grow muscle? (Day 1125 Part-1)

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  16. PRE-CONDITIONING WARMUP & MOBILITY (Day 1126 Part-1)

    PRE-CONDITIONING WARMUP & MOBILITY (Day 1126 Part-1)

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  17. FAQ: what are the most important factors to consider when trying to grow muscle? Part-11: Time

    FAQ: what are the most important factors to consider when trying to grow muscle? Part-11: Time

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  18. FAQ: what are the most important factors to consider when trying to grow muscle? PT-3 The LIFTS

    FAQ: what are the most important factors to consider when trying to grow muscle? PT-3 The LIFTS

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  19. FAQ: what are the most important factors to consider when trying to grow muscle? Part-4 (Day 1127)

    FAQ: what are the most important factors to consider when trying to grow muscle? Part-4 (Day 1127)

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  20. FAQ: if I can’t add weight, what are some other progressions I can work on? Part-1 (Day 1124)

    FAQ: if I can’t add weight, what are some other progressions I can work on? Part-1 (Day 1124)

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  21. FAQ: Why is the value of intensity (load) so important? (Day 1121)

    FAQ: Why is the value of intensity (load) so important? (Day 1121)

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  22. FAQ: Why not ALL volume is good volume (day 1122)

    FAQ: Why not ALL volume is good volume (day 1122)

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  23. FAQ: If Specificity is King, Why Can’t I Just Train my Sport ONLY? (Day 1123)

    FAQ: If Specificity is King, Why Can’t I Just Train my Sport ONLY? (Day 1123)

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  24. Autoregulation. Taking it back a bit to catch up (Day 1151)

    Autoregulation. Taking it back a bit to catch up (Day 1151)

  25. New Pain!!! “the Traveler,” and Kaua’i Wrestling 🤼 (Day 1147)

    New Pain!!! “the Traveler,” and Kaua’i Wrestling 🤼 (Day 1147)

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