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Autoregulation. Taking it back a bit to catch up (Day 1151)
20250604 Day 1151 Part-1
Assault Fitness Airbike Elite Conditioning,
“Murder,”
20 Kilometers/12.44 Miles (AFAP) As Fast as Possible,
30+ Kilometers/18.66+ Miles Total Distance Goal,
60:00 Minutes/1 Hour Total Time/Max Kcal Goal,
37:47 Min, 311 Kcal,
345.1 Watts, 5.095 Watts/Kg AFAP,
60:00 Minutes/1 Hour, 478 Kcal,
302.4 Watts, 4.464 Watts/Kg Time/Max Kcal,
149 Pounds/67.727 Kilograms,
323.75 Watts, 4.780 Watts/Kg FTP
100x Loaded 1Kg Toes to Bar (10x10)
Mobility Flow
Link to My “1st Company” Discord Server 👇🏾👇🏾
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https://discord.gg/SBwxv2NA
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Interested in MY story? Click on the link 🔗 below to find out!!👇🏾👇🏾
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https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
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Trouble sleeping? Anxiety? Depression? PTSD? Lasting effects from head trauma? Creatine may be something that helps!! Click the link 🔗 below 👇🏾 👇🏾
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https://youtu.be/sobCYCOG600?si=WfUHUyOhjs0DvIve
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Short on time? Click the link 🔗 below to check out my “Small Workout Series!!” 👇🏾👇🏾
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https://youtube.com/playlist?list=PLoaMuRRPh1bSljy-YcYxdDKgTnEvf8s1D&si=o94D8rfNXlP8_cue
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Click the link 🔗 below for my Exercise Shorts Playlist!! 👇🏾👇🏾
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https://youtube.com/playlist?list=PLoaMuRRPh1bS4O5axzAhALCN6OS1D19DL&si=uwuWAgTXwy4kLmxx
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Watch my video on why your Testosterone may be low but you might NOT NEED TRT 👇🏾👇🏾
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https://youtu.be/UfWphFS0iWk?si=HW2RZrsFt0flSf8V
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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#health #hardwork #mindfulness #work #travel #training #sports #family #army #biology #food #shortsvideo #life #science #gym #daily #mindset #mentalhealth #psychology #aesthetic #eating #exercise #education #weightloss #motivation #fitness #workout #lifestyle #shorts
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