FAQ: what are the most important factors to consider when trying to grow muscle? Part-4 (Day 1127)

20250511 Day 1127 Part-1

“The Despoiler,”

25 Kilometers/15.55 Miles Distance Goal,

Sub-52:00 Minutes Time Goal Zone-2,

30 Kilometers/18.66 Miles Total Distance,

Sub-65:00 Minutes Total Time,

Level-16 Resistance,

536-577 Watts Zone-5 Interval Sprints,

Bodyweight: 148.1Lbs/67.318Kg,

7.962-8.571 Watts/Kg Zone-5 Sprints,

1st Zone-2 10Km/6.22Mi ✔️pt: 20:53, 236Kcal,

2nd Zone-2 20Km/12.44Mi ✔️pt: 41:35, 473Kcal,

3rd Zone-2 25Km/15.55Mi ✔️pt: 51:52, 594Kcal,

Zone-2 Distance/Time Goal: Attained,

30Km/18.66Mi Endpoint: 62:11, 712Kcal,

Total Distance/Time Goal: Attained

100x Loaded 1Kg Toes to Bar (10x10)

100x Hammer Strength 45 Degree Back Extensions (5x20)

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