FAQ: what are the most important factors to consider when trying to grow muscle? PT-7 Volume

20250514 Day 1130 Part-1

“The Beautiful Decay,“

Peloton Bike Conditioning,

30km/18.66mi Distance Goal,

60:00 Minutes/1-Hour Time Goal,

50% Resistance,

BW: 147.8Lbs/67.181Kg,

204 Watts FTP,

3.096 Watts/Kg FTP,

34.922Kg/21.7Mi Total Distance,

60:00 Minutes/1-Hour Total Time,

956 Kcal Total,

Distance/Time Goal: Attained

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