FAQ: how long should you rest between sets? “Training density” (Day 1136)

20250520 Day 1136 Part-1

“The Despoiler,”

25 Kilometers/15.55 Miles Distance Goal,

Sub-52:00 Minutes Time Goal Zone-2,

30 Kilometers/18.66 Miles Total Distance,

Sub-65:00 Minutes Total Time,

Level-16 Resistance,

625-641 Watts Zone-5 Interval Sprint 2nd Best PR!!!

Bodyweight: 147.4Lbs/67Kg,

9.328-9.567 Watts/Kg Zone-5 Sprint 2nd Best PR!!!

1st Zone-2 10Km/6.22Mi ✔️pt: 20:38, 239Kcal,

2nd Zone-2 20Km/12.44Mi ✔️pt: 41:15, 476Kcal,

3rd Zone-2 25Km/15.55Mi ✔️pt: 51:33, 596Kcal,

Zone-2 Distance/Time Goal: ATTAINED,

30Km/18.66Mi Endpoint: 61:51, 715Kcal,

Total Distance/Time Goal: Attained

1+ Minute/Side Loaded 1Kg Birddogs/Quadruplex

100x Loaded 1Kg Toes to Bar (10x10)

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