1. Physiotherapy Exercises

    1 Followers

  2. Exercise methods , health care tips, wellness fitness

    1 Followers
  3. View all channels
  2. low back pain exercises | exercises for low back pain physical therapy | 7 low back pain exercises

    low back pain exercises | exercises for low back pain physical therapy | 7 low back pain exercises

    14
    1
  3. core muscles exercises for back pain | core strength exercises | core exercises beginners to advance

    core muscles exercises for back pain | core strength exercises | core exercises beginners to advance

    15
  4. Exercises for Upper Back Pain | How to get relief from Upper Back Pain | Exercises for back pain

    Exercises for Upper Back Pain | How to get relief from Upper Back Pain | Exercises for back pain

    7
  6. 4 exercises that doesn't help lower back pain, disc bulges or sciatica pain

    4 exercises that doesn't help lower back pain, disc bulges or sciatica pain

    60
  9. Bulletproof your lower back with an advance core exercise for pain relief

    Bulletproof your lower back with an advance core exercise for pain relief

    12
  10. How to Build & Sculpt Your ABS with These Exercises | Mind Pump 2085

    How to Build & Sculpt Your ABS with These Exercises | Mind Pump 2085

    44
  13. Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Advanced)

    Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Advanced)

    119
  14. Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Beginner)

    Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Beginner)

    85
  15. The biggest challenge with chronic lower back pain

    The biggest challenge with chronic lower back pain

    2
    0
    79
  16. Learn how to start bending forward with herniated disc or disc bulge

    Learn how to start bending forward with herniated disc or disc bulge

    86
  17. #lowimpact #upperbodyexercises #fitover40 #fitover50 Low Impact Upper Body and Ab Workout

    #lowimpact #upperbodyexercises #fitover40 #fitover50 Low Impact Upper Body and Ab Workout

    28
  18. Spinal Stenosis daily exercises for pain relief

    Spinal Stenosis daily exercises for pain relief

    29
  19. 10 Min Daily Routine for Lumbar Disc Bulges and Sciatica Pain Relief

    10 Min Daily Routine for Lumbar Disc Bulges and Sciatica Pain Relief

    122
  22. Can you run with a disc bulges or sciatica pain

    Can you run with a disc bulges or sciatica pain

    23
  23. Spinal Stenosis core exercises for pain relief

    Spinal Stenosis core exercises for pain relief

    2
    0
    28
  25. L4 L5 - L5 S1 disc bulges decompression exercise for immediate pain relief.

    L4 L5 - L5 S1 disc bulges decompression exercise for immediate pain relief.

    2
    0
    154