#lowimpact #upperbodyexercises #fitover40 #fitover50 Low Impact Upper Body and Ab Workout

Low Impact Upper Body and Ab Workout

Exercises
*Warm up shoulder joints
*Warm up DB open flys
*Physio ball seated altn db curls 8-12 reps
*Physio ball altn shouder press 8-12 reps
*Physio ball stir the pot 6 each side L/R
*Physio ball contralateral 1 arm row 10-15
*Physio ball push ups 10-15
*Physio ball pass 10-15

Do 3 rounds with 30 sec rest in between sets
1 min rest in between rounds

●●●●●●●●●●●●●●●●●●●

Thanks for subscribing
http://www.youtube.com/c/cheknows?sub_confirmation=1

●●●●●●●●●●●●●●●●●●●

Join Our Virtual Private VIP Fitness Coaching Group
(only 10 accepted per enrollment period)
Helping women over 40s, 50s and 60s lose weight, get fit and build confidence
https://www.getlean.vip

Jumpstart Your Fitness Journey With My Self-Paced 30 Day Fitness Reset Method
Go Here: https://bit.ly/2S5VEMX

●●●●●●●●●●●●●●●●●●●

Follow Me On Social Media

Facebook: https://www.facebook.com/CHEKnowsVIPFitnessCoaching/
Instagram: https://www.instagram.com/i.am.cheknows/
Twitter: https://www.twitter.com/cheknows/

●●●●●●●●●●●●●●●●●●●

WHO IS CHE KNOWS?

I'm Cheryl Harris, CEO of Cheryl Harris Enterprises - CHE Knows, a wellness, fitness and lifestyle coach. I share tips, workout, inspiration and lifestyle strategies for women in their 40s, 50s & 60s to be healthier, happier, sexier and fit, so you can feel really good about yourself.

Losing weight and being fit doesn't have to be complicated. I challenge people to live their best life Today and know that it is never too late or you're never too old to be healthy and fit.

Just know it's more to being fit than just working out!
Learn More About Cheryl Here: https://bit.ly/3i4HDJm
●●●●●●●●●●●●●●●●●●●