L4 L5 - L5 S1 disc bulges decompression exercise for immediate pain relief.

In this video, I show you four decompression exercises for L4 - L5 / L5 - S1 disc bulges for pain relief. These exercises are suitable for the acute and chronic phases.

Resistance band: https://amzn.to/3rGBl5B
Yoga Mat: https://amzn.to/3nWAmfn
Yoga stretch band: https://amzn.to/38P7Wh6
Resistance band lope: https://amzn.to/3hrkgrK
Resistance Bands Set Exercise: https://amzn.to/2KRCsPc
Back support brace: https://amzn.to/3hsZbx7

If you suffer from disc bulges l4 l5, l5 S1, or sciatica pain this exercise routine can help you to reduce your lower back pain, glute pain, and radiating pain down to your leg and improve your daily function.

Make sure to watch this video until the end couple of times before you try this routine.

If you haven't watched the 1s and 2nd part of my videos about L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief, you can use the links below.

Part 1: https://youtu.be/SNDEBO6nQ6A

Part 2: https://www.youtube.com/watch?v=AFUnrnh1SQU

In this video, I have shared 4 decompression exercises for lower back pain.

Seated diaphragm breathing: 0:52
The research highlighted, breathing exercises included five sets of 10 repetitions of deep breathing (diaphragm breathing) with a 10-second holding of the breath at the end of inspiration, showed significant changes in respiratory function, and core muscle activation during breathing. Two factors related to chronic, non-specific low back pain.

Sidelying Decompression Technique: 3:52
It's a gentle passive stretch, that can help you to relax the tissue around the lumbar and the hip. If you not feeling the stretch, you may add more pillow or towel underneath your hip. Hold for 1 to 2 minutes for 2 to 3 sets. For optimum results, you may try this routine at least 2 to 3 times a day.

Sidelying Nerve Glide: 7:58
Application for the mobilization techniques of the sciatic nerves not only improved the functions and health of the participants, but It may also promote healing of the soft tissues by stimulating the functions of the nervous system to improve nervous system adaptability and decrease sensitivity, helping to alleviate symptoms.

Seated Hamstring stretches: 9:45
Hamstring stretches and nerve mobilization are effective interventions for patients with lower back pain, and nerve mobilization is superior to hamstring stretching in alleviating lower back pain in patients. Therefore, both hamstring stretching and nerve mobilization can be usefully applied for the therapy of patients with lower back pain.

As I promised, here is a couple of sources that you may want to read in regard to your back pain and your MRI scan.

4 steps to improve chronic lower back pain
https://www.dublinsportsinjuryclinic.com/5-steps-to-prevent-back-pain/

sacroiliac joint best self-treatment for pain relieve
https://www.dublinsportsinjuryclinic.com/4-top-exercises-for-sacro-iliac-joint-syndrome-sijs-pain-reliefe/

Best Core Exercises for Lower Back Pain (Chronic Lower Back Pain)
https://www.dublinsportsinjuryclinic.com/best-core-exercises-for-lower-back-pain-chronic-lower-back-pain/

Spondylolysis and Spondylolisthesis rehabilitation exercises
https://www.dublinsportsinjuryclinic.com/spondylolysis-and-spondylolisthesis-rehabilitation-exercises-2/

- Herniated Discs Treatment and Management
https://www.dublinsportsinjuryclinic.com/herniated-discs-treatment-and-management/

- 4 TOP EXERCISES FOR SCIATICA PAIN RELIEF
https://www.dublinsportsinjuryclinic.com/4-top-exercises-for-sciatica-pain-relief

**MEDICAL DISCLAIMER**

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content.

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L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief

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