Exercises for Mid Back Pain

9 simple exercises for mid back pain to get instant relief. Physiotherapy for mid back pain. These exercises are very effective to reduce mid back pain in short period of time as witnessed by my patients. These exercises can be done by people of all age group.

Mid Back pain is one of the most common complains I hear from my patients. These pains are caused by overuse, muscle strain, arthritis, herniated disk, accidents, sports injuries, and poor posture. Mid back pain can lead to tightness, stiffness, and dull aching pain. These pains are common in athletes, people doing manual labor, desk jobs etc.

These exercises does not require any equipment. These exercises will also help to strengthen the muscles of back. These exercises are recommended to be done twice a day.

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