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  1. Extra Fitness Tip: Stand with your feet hip-width apart, and lower your body as if you were sitting

    Extra Fitness Tip: Stand with your feet hip-width apart, and lower your body as if you were sitting

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  2. Cardio Moves: fast feet shuffle

    Cardio Moves: fast feet shuffle

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  3. Weighted Hula Hoop Workout For Beginners Omi 'Hula Hoop' || Dance 2 Enhance Fitness

    Weighted Hula Hoop Workout For Beginners Omi 'Hula Hoop' || Dance 2 Enhance Fitness

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  6. Strength Exercise: Sit to Stand

    Strength Exercise: Sit to Stand

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  9. Stretching Exercise: Standing Chest Stretch

    Stretching Exercise: Standing Chest Stretch

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  11. Stretching Exercise: Standing Inner Thigh Stretch

    Stretching Exercise: Standing Inner Thigh Stretch

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  14. Learn Bhangra Dance Steps - Bedi Tutorial | Beginner 2 of 14

    Learn Bhangra Dance Steps - Bedi Tutorial | Beginner 2 of 14

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  16. HOT GIRL_CASS MARTIN_WORKOUT 🔥🔥🔥🔥

    HOT GIRL_CASS MARTIN_WORKOUT 🔥🔥🔥🔥

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  17. Featured Exercise: Narrow Stance Squats #shorts

    Featured Exercise: Narrow Stance Squats #shorts

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  21. Proper RDL (Romanian Deadlift) Form

    Proper RDL (Romanian Deadlift) Form

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  23. BODY WEIGHT SQUAT WITH BAND | NO DAYS OFF

    BODY WEIGHT SQUAT WITH BAND | NO DAYS OFF

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