HOT GIRL_CASS MARTIN_WORKOUT 🔥🔥🔥🔥

Stand with your feet hip-width apart and one dumbbell on the floor in front of you. Brace your core and squat down, grasping the dumbbell using an overhand grip, knuckles facing forwards. Initiating the movement with your legs, drive up and, as the dumbbell rises, flip your elbow underneath it in a fluid movement and press the weight up until your arm is extended. Swap hands on the dumbbell and reverse the movement to the starting position. Maintain a flat back throughout. Repeat the move, alternating sides.