Cardio Moves: fast feet shuffle

Exercise: fast feet shuffle
Equipment: No equipment
Movement Type: Cardio
Body Focus: Full Body

Begin by standing with your feet hip-width apart and your knees slightly bent.
Engage your core muscles for stability and balance.
Start shuffling your feet rapidly from side to side in a small, controlled motion.
Keep your movements light and quick, ensuring that your feet barely lift off the ground.
Maintain a steady pace throughout the exercise, focusing on speed and agility.
Continue shuffling for the desired duration or number of repetitions.