TRX PISTOL SQUAT #shorts
1 year ago
20
How to perform the TRX pistol squat:
Grab the handles and stand with your body facing the anchor point.
Step back until all slack is removed from the suspension straps.
Stand with your feet hip-width apart and extend leg out in front of you without touching the ground.
Lower down into a squat maintaining weight over the heel.
Perform the exercise for a determined amount of reps and repeat on the other leg to complete the cycle.
#fitness #gymworkout #trxtraining
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