4 months ago4/02/2024-Training Upper day- Military press -115x4r #100drugfree #65yroldstrengthcharlieVanRiper1
4 months agoLets see how this goes over 4/02/2024-Upper day-Military press-x5#100drugfree #65yroldstrengthcharlieVanRiper1
4 months ago4/02/2024-Training Upper day T-Bar Rows -115x8r #100drugfree #65yroldstrengthcharlieVanRiper1
8 months agoMACHINE SQUATS 200x5r🎥 WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r ProtocolcharlieVanRiper1
8 months agoFINAL PULL-UP 6R 🎥WENS DEC 13th Lower day, Now off to the Habit for burgerscharlieVanRiper1
8 months agoMACHINE SQUATS - 200x5r🎥WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r ProtocolcharlieVanRiper1
8 months agoHEX BAR DEADLIFTS - 265x5🎥WENSNDAY DEC 13th Lower day continuing the 4 sets of 5r protocolcharlieVanRiper1
8 months agoPULL-UPS 4 SETS 5 today- 5r🎥 - WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r ProtocolcharlieVanRiper1