4/02/2024-Upper day Pull-Ups - 4r #100drugfree #65yroldstrength
1 month ago
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#weightraining #over65training
#Livingtheseniorlife
#drugfree
#100drugfree
#bodybuilding
#over65
#65yroldstrength
Lets see how this goes over 4/02/2024 - Attempting a return to Training Upper day. Using RYSE Pre & RAW EAAs
Pull-Ups - 4r 🎥, 5r, 5r 🎥, 4r, 4r 🎥
Military press -115x4r🎥, 5r, x5 🎥, 125x2r 🎥
T-Bar Rows -115x8r 🎥, 8r, 8r 🎥, 10r 🎥
Mid hi incl Pr - 150x6r 🎥, 6r, 6r, 155x6r 🎥
CVRfitness Personal Training & Bodybuilding
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