Building My Overhead Press
Building My Overhead Press
Got a long way to go, but it's coming along. This is 132x3.
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The Mininilist - Deadlift Day Top Set
New year, new program. Just started a new program from Neversate.com (no affiliation).
Brian's programs always kick ass so here's to another good one!
#deadlift #strong #fit #fitness
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The Mininilist - Chin-ups and Push Press Top Set
Hey guys, TheSim here:
https://linktr.ee/Manstrations
Top set from today's training.
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#fit #fitness #strength
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He Still Lifts! 352 x 1 Deficit Deadlift
My main focus right now is conditioning and fat loss, but I do still lift! Here's a 352x1 deadlift.
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#Deadlift #gym #fit
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Sumo Deadlift 170kg (374) x 1
Hey guys, TheSim here:
https://linktr.ee/Manstrations
Messing around with this sumo stance deadlift. I've never really tried sumo (a little here and there) and think I might work on it for a few months. 375 felt pretty good. I jumped way too high after this, though. Failed 420 pretty spectacularly...
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Thanks,
TheSim
Semper Fi
#deadlift #short #fitness
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Top Set of 9/7/2021 Training: Upper Body Max Effort
This is the top set for 3 of today's exercises. Fat bar bench, incline DB bench, and lat pulldown. I did a few other exercises, but didn't record everything.
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Main Lift - Fat Bar Bench 5/4/3/2/1+
Today's main lift: Fat Bar Bench ramping the weight while descending the reps. Once I hit 1, I went for an additional single at a higher weight. Everything felt good (minus the elbow pain I've been dealing with hence the sleeve) so I decided to leave it at that.
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Training 9_30_2021: Barefoot Basement Lifting
Hey guys, Chris Simmons here with Barefoot Basement Lifting:
https://linktr.ee/Manstrations
Time for another upper body push day.
Floor press: Ramp to 3RM
Floor Press: 3x12
Incline DB Press: 3x12
Dips: 2xAMRPA
Not in video: Bicep circuit
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Thanks,
Chris
Semper Fi
#fit #fitness #health
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Trying out the SHOULDERÖK by Chris Duffin and Kabuki Strength - Barefoot Basement Fitness
Hey guys, Chris Simmons here with barefoot basement fitness:
https://linktr.ee/Manstrations
Ventured outside today to finally try the SHOULDERÖK, a neat implement created by the man himself, Chris Duffin. I'm hoping this will help stabilize my pathetically weal shoulders and lead to some new upper body gains!
Time will tell, but this damn thing was a lot harder to manipulate than I expected and it was just 12lbs...
Enjoy my struggle!
If you're looking for a quality energy drink checkout RAZE Energy, here:
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Thanks,
Chris
Semper Fi
#fit #fitness #health
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Back and Shoulders 8/19/2021
Hey guys, Chris Simmons here:
https://linktr.ee/Manstrations
Today we hit back and shoulders with some Pendlay Rows, Strict Press, Viking Press, Lat Raises, and some additional machine rows. All in all a pretty good day!
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Use CODE: "T20ChristopherSi" for 20% OFF!
Thanks,
Chris
Semper Fi
#Fit #Fitness #barefootfitness
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Oly Day 8_18_2021
Hey guys, Chris Simmons here with Barefoot Basement Fitness
https://linktr.ee/Manstrations
Spent today working on high bar squat and snatch technique, ramped to a max clean + push press, hit some additional cleans, and finished with a complex.
The video is a handful of the working sets.
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Thanks,
Chris
Semper Fi
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Throwback to the Bar Challenge
Hey guys, Chris Simmons here with Manstrations Gaming:
https://linktr.ee/Manstrations
Throwback to a bar challenge from the program I was running at the time.
If you're looking for a quality energy drink checkout RAZE Energy, here:
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For the best damn veteran owned protein on the planet checkout REDCON1:
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Use CODE: "T20ChristopherSi" for 20% OFF!
Thanks,
Manstrations
Semper Fi
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Old EMOM Challenge - 330 EMOM + Max Reps At 30 Minutes
Hey guys, Chris Simmons here with Manstrations Gaming:
https://linktr.ee/Manstrations
Found this old EMOM challenge video and thought I'd share it. The first 30 minutes are speed way up (900x speed!) the final set of max reps is normal speed. Enjoy my suffering!
If you're looking for a quality energy drink checkout RAZE Energy, here:
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For the best damn veteran owned protein on the planet checkout REDCON1:
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Use CODE: "T20ChristopherSi" for 20% OFF!
Thanks,
Manstrations
Semper Fi
15
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1
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Axel Press with Gym Buddy "Gunny"
Hey guys, Chris Simmons here with Manstrations Gaming:
https://linktr.ee/Manstrations
Was working some Axel Press in this old video with my gym buddy "Gunny". Little turd walked right under me of course!
Don't worry, no dogs were harmed in the making of this video.
If you're looking for a quality energy drink checkout RAZE Energy, here:
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For the best damn veteran owned protein on the planet checkout REDCON1:
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Use CODE: "T20ChristopherSi" for 20% OFF!
Thanks,
Manstrations
Semper Fi
35
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2
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Flash Back to Hybrid Deadlift 330 + Average (Orange) Bands
Hey guys, Chris Simmons here with Manstrations Gaming:
https://linktr.ee/Manstrations
Checkout this older video of a 330lbs Hybrid Deadlift + average bands. This was partial how I started building my deadlift back to over 400 after my appendix was removed.
If you're looking for a quality energy drink checkout RAZE Energy, here:
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For the best damn veteran owned protein on the planet checkout REDCON1:
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Use CODE: "T20ChristopherSi" for 20% OFF!
Thanks,
Manstrations
Semper Fi
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Squats and Posterior Chain 8_9_2021
Hey guys, Chris Simmons here with Manstrations Gaming:
https://linktr.ee/Manstrations
Squats! Worked up to 115kg (253lbs) x 4 plus some other movements. Almost all of my training is now fasted and I've seen a decline in strength (without a doubt) so I'm pretty happy with this heavy set. The workouts are are geared more towards GPP (engine building) as opposed to purely strength or hypertrophy, which is another reason why I'm not overly concerned about how heavy I am going. With time, I expect the weight to start climbing again.
If you're looking for a quality energy drink checkout RAZE Energy, here:
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For the best damn veteran owned protein on the planet checkout REDCON1:
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Thanks,
Manstrations
Semper Fi
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Saturday Power Day: Olympic Lifting and Complex Training
Hey guys, Chris Simmons here with Manstrations Gaming:
https://linktr.ee/Manstrations
Felt a bit burnt out, but I got some work done today. Couldn't quite get the 60kg snatch or the last 60kg clean.
If you're looking for a quality energy drink checkout RAZE Energy, here:
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For the best damn veteran owned protein on the planet checkout REDCON1:
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Use CODE: "T20ChristopherSi" for 20% OFF!
Thanks,
Manstrations
Semper Fi
#Fit #OlympicLifting #Complex #Fitness #Snatch #Clean
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Training Highlights 8_3_2021
Hey guys, Chris Simmons here with Manstrations Gaming:
https://linktr.ee/Manstrations
Highlights from today's training sessions:
If you're looking for a quality energy drink checkout RAZE Energy, here:
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For the best damn veteran owned protein on the planet checkout REDCON1:
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Use CODE: "T20ChristopherSi" for 20% OFF!
Thanks,
Manstrations
Semper Fi
#Fit #Fitness #Fatloss #Training
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Triceps and Chest 7_30_2021
Some highlights from a second chest/tricep day last week to work on this puny chest!
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Teach Em Young - Future Marine?
What you teach your kids will follow them their whole life. Get them moving at a young age. They'll love it if you let them train with you. Especially the boys!
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Chest and Triceps 7_6_2021
Chest and Triceps 7_6_2021
#fit #fitness #powerlifting #bodybuilding #crossfit #strongman #strongwoman #instafit #gym #exercise #vid #video #clip #vod #videooftheday #pic #picture #pictureoftheday
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Leg Day 7_5_2021
Box Squats (Top set 115kg (253) x 3) and reverse lunges.
#squats #fit #fitness #powerlifting #bodybuilding #crossfit #strongman #strongwoman #instafit #gym #exercise #vid #video #clip #vod #videooftheday #pic #picture #pictureoftheday
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