Training 9_30_2021: Barefoot Basement Lifting

Hey guys, Chris Simmons here with Barefoot Basement Lifting:
https://linktr.ee/ManstrationsShow more

Time for another upper body push day.
Floor press: Ramp to 3RM
Floor Press: 3x12
Incline DB Press: 3x12
Dips: 2xAMRPA

Not in video: Bicep circuit

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Thanks,
Chris
Semper Fi

#fit #fitness #health