TheSim Basement Fitness

Building My Overhead Press Got a long way to go, but it's coming along. This is 132x3.

New year, new program. Just started a new program from Neversate.com (no affiliation). Brian's programs always kick ass so here's to another good one! #deadlift #strong #fit #fitness

Hey guys, TheSim here: https://linktr.ee/Manstrations Top set from today's training. If you're looking for a quality energy drink checkout RAZE Energy! Use code "RAZE_MANSTRATIONS" for a 15% off: https://reppsports.com/?rfsn=5280051.... For the best damn veteran owned protein on the planet checkout REDCON1: https://www.redcon1.com/?aff=19476 Use CODE: "T20ChristopherSi" for 20% OFF! #fit #fitness #strength

My main focus right now is conditioning and fat loss, but I do still lift! Here's a 352x1 deadlift. If you're looking for a quality energy drink checkout RAZE Energy! Use code "RAZE_MANSTRATIONS" for a 15% off: https://reppsports.com/?rfsn=5280051.... For the best damn veteran owned protein on the planet checkout REDCON1: https://www.redcon1.com/?aff=19476 Use CODE: "T20ChristopherSi" for 20% OFF! #Deadlift #gym #fit

Hey guys, TheSim here: https://linktr.ee/Manstrations Messing around with this sumo stance deadlift. I've never really tried sumo (a little here and there) and think I might work on it for a few months. 375 felt pretty good. I jumped way too high after this, though. Failed 420 pretty spectacularly... If you're looking for a quality energy drink checkout RAZE Energy, here: https://reppsports.com/?rfsn=5280051.... For the best damn veteran owned protein on the planet checkout REDCON1: https://www.redcon1.com/?aff=19476 Use CODE: "T20ChristopherSi" for 20% OFF! Thanks, TheSim Semper Fi #deadlift #short #fitness

This is the top set for 3 of today's exercises. Fat bar bench, incline DB bench, and lat pulldown. I did a few other exercises, but didn't record everything.

Today's main lift: Fat Bar Bench ramping the weight while descending the reps. Once I hit 1, I went for an additional single at a higher weight. Everything felt good (minus the elbow pain I've been dealing with hence the sleeve) so I decided to leave it at that.

Hey guys, Chris Simmons here with Barefoot Basement Lifting: https://linktr.ee/Manstrations Time for another upper body push day. Floor press: Ramp to 3RM Floor Press: 3x12 Incline DB Press: 3x12 Dips: 2xAMRPA Not in video: Bicep circuit If you're looking for a quality energy drink checkout RAZE Energy, here: https://reppsports.com/?rfsn=5280051.... For the best damn veteran owned protein on the planet checkout REDCON1: https://www.redcon1.com/?aff=19476 Use CODE: "T20ChristopherSi" for 20% OFF! Thanks, Chris Semper Fi #fit #fitness #health

Hey guys, Chris Simmons here with barefoot basement fitness: https://linktr.ee/Manstrations Ventured outside today to finally try the SHOULDERÖK, a neat implement created by the man himself, Chris Duffin. I'm hoping this will help stabilize my pathetically weal shoulders and lead to some new upper body gains! Time will tell, but this damn thing was a lot harder to manipulate than I expected and it was just 12lbs... Enjoy my struggle! If you're looking for a quality energy drink checkout RAZE Energy, here: https://reppsports.com/?rfsn=5280051.... For the best damn veteran owned protein on the planet checkout REDCON1: https://www.redcon1.com/?aff=19476 Use CODE: "T20ChristopherSi" for 20% OFF! Thanks, Chris Semper Fi #fit #fitness #health

Hey guys, Chris Simmons here: https://linktr.ee/Manstrations Today we hit back and shoulders with some Pendlay Rows, Strict Press, Viking Press, Lat Raises, and some additional machine rows. All in all a pretty good day! If you're looking for a quality energy drink checkout RAZE Energy, here: https://reppsports.com/?rfsn=5280051.d673ff&utm_source=refersion&utm_medium=affiliate&utm_campaign=5280051.d673ff For the best damn veteran owned protein on the planet checkout REDCON1: https://www.redcon1.com/?aff=19476 Use CODE: "T20ChristopherSi" for 20% OFF! Thanks, Chris Semper Fi #Fit #Fitness #barefootfitness

Hey guys, Chris Simmons here with Barefoot Basement Fitness https://linktr.ee/Manstrations Spent today working on high bar squat and snatch technique, ramped to a max clean + push press, hit some additional cleans, and finished with a complex. The video is a handful of the working sets. If you're looking for a quality energy drink checkout RAZE Energy, here: https://reppsports.com/?rfsn=5280051.... For the best damn veteran owned protein on the planet checkout REDCON1: https://www.redcon1.com/?aff=19476 Use CODE: "T20ChristopherSi" for 20% OFF! Thanks, Chris Semper Fi

Hey guys, Chris Simmons here with Manstrations Gaming: https://linktr.ee/Manstrations Throwback to a bar challenge from the program I was running at the time. If you're looking for a quality energy drink checkout RAZE Energy, here: https://reppsports.com/?rfsn=5280051.... For the best damn veteran owned protein on the planet checkout REDCON1: https://www.redcon1.com/?aff=19476 Use CODE: "T20ChristopherSi" for 20% OFF! Thanks, Manstrations Semper Fi

Hey guys, Chris Simmons here with Manstrations Gaming: https://linktr.ee/Manstrations Found this old EMOM challenge video and thought I'd share it. The first 30 minutes are speed way up (900x speed!) the final set of max reps is normal speed. Enjoy my suffering! If you're looking for a quality energy drink checkout RAZE Energy, here: https://reppsports.com/?rfsn=5280051.... For the best damn veteran owned protein on the planet checkout REDCON1: https://www.redcon1.com/?aff=19476 Use CODE: "T20ChristopherSi" for 20% OFF! Thanks, Manstrations Semper Fi

Hey guys, Chris Simmons here with Manstrations Gaming: https://linktr.ee/Manstrations Was working some Axel Press in this old video with my gym buddy "Gunny". Little turd walked right under me of course! Don't worry, no dogs were harmed in the making of this video. If you're looking for a quality energy drink checkout RAZE Energy, here: https://reppsports.com/?rfsn=5280051.... For the best damn veteran owned protein on the planet checkout REDCON1: https://www.redcon1.com/?aff=19476 Use CODE: "T20ChristopherSi" for 20% OFF! Thanks, Manstrations Semper Fi

Hey guys, Chris Simmons here with Manstrations Gaming: https://linktr.ee/Manstrations Checkout this older video of a 330lbs Hybrid Deadlift + average bands. This was partial how I started building my deadlift back to over 400 after my appendix was removed. If you're looking for a quality energy drink checkout RAZE Energy, here: https://reppsports.com/?rfsn=5280051.... For the best damn veteran owned protein on the planet checkout REDCON1: https://www.redcon1.com/?aff=19476 Use CODE: "T20ChristopherSi" for 20% OFF! Thanks, Manstrations Semper Fi

Hey guys, Chris Simmons here with Manstrations Gaming: https://linktr.ee/Manstrations Squats! Worked up to 115kg (253lbs) x 4 plus some other movements. Almost all of my training is now fasted and I've seen a decline in strength (without a doubt) so I'm pretty happy with this heavy set. The workouts are are geared more towards GPP (engine building) as opposed to purely strength or hypertrophy, which is another reason why I'm not overly concerned about how heavy I am going. With time, I expect the weight to start climbing again. If you're looking for a quality energy drink checkout RAZE Energy, here: https://reppsports.com/?rfsn=5280051.... For the best damn veteran owned protein on the planet checkout REDCON1: https://www.redcon1.com/?aff=19476 Use CODE: "T20ChristopherSi" for 20% OFF! Thanks, Manstrations Semper Fi

Hey guys, Chris Simmons here with Manstrations Gaming: https://linktr.ee/Manstrations Felt a bit burnt out, but I got some work done today. Couldn't quite get the 60kg snatch or the last 60kg clean. If you're looking for a quality energy drink checkout RAZE Energy, here: https://reppsports.com/?rfsn=5280051.d673ff&utm_source=refersion&utm_medium=affiliate&utm_campaign=5280051.d673ff For the best damn veteran owned protein on the planet checkout REDCON1: https://www.redcon1.com/?aff=19476 Use CODE: "T20ChristopherSi" for 20% OFF! Thanks, Manstrations Semper Fi #Fit #OlympicLifting #Complex #Fitness #Snatch #Clean

Hey guys, Chris Simmons here with Manstrations Gaming: https://linktr.ee/Manstrations Highlights from today's training sessions: If you're looking for a quality energy drink checkout RAZE Energy, here: https://reppsports.com/?rfsn=5280051.... For the best damn veteran owned protein on the planet checkout REDCON1: https://www.redcon1.com/?aff=19476 Use CODE: "T20ChristopherSi" for 20% OFF! Thanks, Manstrations Semper Fi #Fit #Fitness #Fatloss #Training

Highlights from shoulder and bicep training on 7_23_2021

Some highlights from a second chest/tricep day last week to work on this puny chest!

What you teach your kids will follow them their whole life. Get them moving at a young age. They'll love it if you let them train with you. Especially the boys!

Chest and Triceps 7_6_2021 #fit #fitness #powerlifting #bodybuilding #crossfit #strongman #strongwoman #instafit #gym #exercise #vid #video #clip #vod #videooftheday #pic #picture #pictureoftheday

Box Squats (Top set 115kg (253) x 3) and reverse lunges. #squats #fit #fitness #powerlifting #bodybuilding #crossfit #strongman #strongwoman #instafit #gym #exercise #vid #video #clip #vod #videooftheday #pic #picture #pictureoftheday