COOKING VEGAN RECIPES

Welcome to our channel! In this informative video, we will delve into the world of superfoods and their incredible benefits for our cardiovascular health. Join us as we unveil the top 7 superfoods that have been scientifically proven to cleanse arteries and lower high blood pressure. From leafy greens to heart-healthy berries, each superfood packs a powerful punch of nutrients that can revolutionize your heart health. Don't miss out on this valuable information! Watch now and take charge of your heart health! Remember to like, comment, and share this video with your loved ones to spread the word about the importance of a heart-healthy diet. Let's prioritize our cardiovascular health together! OUTLINE: 00:00:00 Introduction to the Topic 00:00:32 The Power of Berries 00:01:05 Whole Grains, the Heart's Best Friend 00:01:37 The Magic of Fatty Fish 00:02:08 The Nutty Affair 00:02:41 The Green Leafy Vegetables 00:03:14 The Power of Pomegranates 00:03:43 The Garlic Effect 00:04:13 Conclusion

The concept of food changed the idea of ​​making potato soup very easily.

Make this mouthwatering chili loaded with plant protein in less than 15 minutes with pre-cooked beans and your favorite tomato sauce spices.

Make this season-appropriate vegan supper deciduous and healthy stew in less than 20 minutes.

Lemon salmon: Recipe : 4 salmon In the same bowl, mix: 2 garlic 🧄 2 tbsp. olive oil 1/2 lemon juice (and zest if you want ) Brush the samon with mixture and bake them 190 °C 15 minutes Meanwhile Heat some green beans or butter beans in a pan with some olive oil and half an onion. Turkey Sandwiches Here, I used turkey ham Spinach Tomatoes Avocado Whole-wheat toast bread I grilled the toast with some olive oil Recipe Crepes: 1 egg ( limit egg to 1 per day ) 1 cup plant milk or low-fat 1/2 cup whole wheat flour 1/4 cup oats flour Mix You can prepare the crepe the day before Store the mixtures in the fridge ( 🥣 ) Store the crepe at room temperature, covered, for the next day. Oil the pan and Cook on medium-low heat Turn when it’s brown, and enjoy!! Make 4 pieces! Eat 2 for breakfast from the previous recipe and 2 for the lunch recipe that I made with this crepe as well! Because you can eat sweet or salty with these crepes! They are very light and delicious 😋 Recipe : In a pan, add a small slice of butter and olive oil Add the chicken breast and cook 4 minutes each sides on low-medium heat Add the slices tomatoes 🍅 cover and cook for another 3 minutes Renive the cover add spinach and cook again on low-medium heat until the spinach is cooked for 2 minutes Enjoy ! ☺️

Let's cook soup! This vegetable soup is like medicine for my stomach!Healthy vegetable soup! Incredible, delicious, and healthy vegetable soup! Delicious, quick, and healthy! Let's cook this vegetable soup together! It's so delicious, you'll make it every day! To make this delicious vegetable soup, you only need a few simple ingredients that you can find at home. It's so delicious that everyone asks for the recipe! 📋 INGREDIENTS: 1 onion olive oil 3 potatoes 1 carrot 1 zucchini, some parsley Enjoy your meal! 😘

Sweet potato Fried Dumplings Enjoy this delicious breakfast recipe. Ingredients: 1/2 Of a Large Sweet Potato 1 Cup Flour 1/2 Tsp. Baking Powder 1/4 Tsp. Salt 2 Cup Vegetable Oil Steamed Vegetables Salt Fish 1/2 Cabbage 1 Carrot 1/2 Sweet Pepper 1/2 Onion 1/2 Scott Bonnet Pepper Black Pepper

Grilled Mediterranean vegetables with bean mash is a delicious and nutritious dish that's easy to make. Here's a simple recipe for you: Ingredients: Assorted Mediterranean vegetables such as eggplant, zucchini, bell peppers, cherry tomatoes, and red onion Olive oil Salt and pepper Herbs like oregano, thyme, or rosemary (optional) 1 can of white beans (cannellini or butter beans) Garlic cloves Lemon juice Salt and pepper to taste Fresh parsley or basil for garnish (optional) Here's a more detailed recipe for Grilled Mediterranean Vegetables with Bean Mash: Ingredients: For the grilled vegetables: 1 medium eggplant 2 medium zucchinis 2 bell peppers (any color) 1 red onion 1 cup cherry tomatoes 3 tablespoons olive oil Salt and pepper to taste 1 teaspoon dried oregano (optional) 1 teaspoon dried thyme (optional) For the Bean Mash: 1 can (15 oz) white beans (cannellini or butter beans), drained and rinsed 2 cloves garlic, minced 2 tablespoons olive oil Juice of 1 lemon Salt and pepper to taste Fresh parsley or basil for garnish (optional)

Here are three easy vegan recipes perfect for beginners: Chickpea Salad Sandwich: Ingredients: 1 can (15 oz) chickpeas, drained and rinsed 2 tablespoons vegan mayonnaise 1 tablespoon Dijon mustard 2 stalks celery, finely chopped 1/4 cup red onion, finely chopped 1 tablespoon fresh lemon juice Salt and pepper to taste Bread slices for serving Lettuce leaves (optional) One-Pot Vegan Pasta: Ingredients: 8 oz. pasta (of your choice) 1 tablespoon olive oil 3 cloves garlic, minced 1 can (15 oz) diced tomatoes 2 cups vegetable broth 1 teaspoon dried basil 1 teaspoon dried oregano Salt and pepper to taste Fresh basil leaves for garnish (optional) Vegan Black Bean Tacos: Ingredients: 1 can (15 oz) black beans, drained and rinsed 1 teaspoon olive oil 1/2 teaspoon ground cumin 1/2 teaspoon chili powder Salt to taste 8 small corn tortillas Toppings: diced tomatoes, diced avocado, shredded lettuce, salsa, and lime wedges Vegan Stir-Fry: Ingredients: 2 cups mixed vegetables (such as bell peppers, broccoli, carrots, and snap peas), chopped 1 tablespoon sesame oil 2 cloves garlic, minced 1 tablespoon soy sauce or tamari 1 tablespoon maple syrup or agave nectar Cooked rice or noodles for serving Sesame seeds for garnish (optional) Vegan Lentil Soup: Ingredients: 1 tablespoon olive oil 1 onion, diced 2 carrots, diced 2 celery stalks, diced 2 cloves garlic, minced 1 cup dried green or brown lentils, rinsed and drained 4 cups vegetable broth 1 can (15 oz) diced tomatoes 1 teaspoon ground cumin 1 teaspoon dried thyme Salt and pepper to taste Fresh parsley for garnish (optional) Vegan Banana Oatmeal Cookies: Ingredients: 2 ripe bananas, mashed 1 cup rolled oats 1/4 cup peanut butter or almond butter 1/4 cup raisins or chocolate chips (optional) 1/2 teaspoon ground cinnamon 1/2 teaspoon vanilla extract

Savory Spicy Sweet Beetroot Chapati is very healthy and tasty, besides being flavorful and colorful. It's a low-calorie recipe with high fiber, potassium, and low carbs. Healthy Dinner healthy lunch healthy Breakfast weight loss recipe, very little oil is used.

Hello, Better Off Squad! Welcome back to The Better Off Guide, your ultimate destination for a healthier and more fulfilling life. Today, we're embarking on a transformative journey—one that can truly change your life for the better. We're diving deep into 'The Better Off Guide to Going Vegan'! Timecodes and Chapters: 00:00: Introduction to Veganism 00:56: Health Benefits of Veganism 01:51: Veganism and the Environment 02:47: Ethical Treatment of Animals 03:40: Debunking Nutritional Myths 04:32: Tips for Going Vegan 05:25: Celebrity Testimonials 06:26: Vegan on a Budget 07:20: Veganism and Global Hunger 08:19: Conclusion

In today's episode, we're diving deep into the transformative power of plant-based nutrition, exploring how it goes beyond just food choices and directly impacts both your mindset and overall health. As we step into 2024, embracing a plant-based lifestyle isn't just a trend; it's a conscious decision that has the potential to revolutionize your life. Timecodes and Chapters: 00:00: Introduction to Plant-Based Nutrition 02:06: Essential Nutrients in a Plant-Based Diet 04:02: Protein Sources in a Plant-Based Diet 06:01: Key Vitamins in a Plant-Based Diet 08:01: Summarizing the Basics of Plant-Based Nutrition

In this video, I am going to tell you about making of Gajar HALWA without any dryfruit, so subscribe my channel like my videos comment below for amazing recipes. Ingredients Carrots 5kg Milk 5liters Sugar: 700 g 7-8 cardamom Desi ghee pure

PLANTAIN PORRIDGE with MILK + HONEY | ✨HOW I MADE IT✨

Vegan Sushi Rolls: Ingredients: Sushi rice Nori seaweed sheets Assorted vegetables (e.g., cucumber, avocado, carrot, bell pepper) Tofu or marinated tempeh Soy sauce or tamari Wasabi (optional) Pickled ginger (optional) Vegan Noodle Stir-Fry: Ingredients: Noodles (such as soba, udon, or rice noodles) Assorted vegetables (e.g., broccoli, bell pepper, mushrooms, snow peas) Firm tofu, cubed Soy sauce or tamari Sesame oil Garlic, minced Ginger, grated Green onions, sliced Sesame seeds (optional) Vegan Avocado Maki Rolls: Ingredients: Sushi rice Nori seaweed sheets Avocado, sliced Cucumber, julienned Carrot, julienned Sesame seeds Soy sauce or tamari Wasabi (optional) Pickled ginger (optional) Vegan Pad Thai: Ingredients: Rice noodles Firm tofu, cubed Assorted vegetables (e.g., bean sprouts, bell peppers, green onions) Peanuts, chopped Garlic, minced Soy sauce or tamari Tamarind paste Maple syrup or brown sugar Lime wedges Chili flakes (optional)

Intermittent Fasting for Weight Loss: A Simple Guide! OUTLINE: 00:00:00 Introduction to Intermittent Fasting 00:00:49 Understanding the Concept of Fasting Windows 00:01:45 Tips for Successful Intermittent Fasting 00:03:25 Common Mistakes to Avoid 00:04:13 Conclusion

5 Nighttime Nibbles for Weight Loss OUTLINE: 00:00:00 Introduction 00:00:27 Yogurt: The High-Protein, Low-Calorie Option 00:01:08 Whole-Grain Bread with Peanut Butter: The Protein Powerhouse 00:02:12 Almonds: The Low-Calorie Snack 00:03:17 Bananas: The High-Fiber Treat 00:04:09 Cottage Cheese: The Casein King 00:05:05 Conclusion

This is What Happens to Your Body When You Stop Eating Fast Food Timestamps: 00:00:00 Introduction - The Truth About Fast Food 00:00:40 The Science of Fast Food and Its Effects on the Body 00:02:51 Body Transformation After Quitting Fast Food 00:04:48 Conclusion

7 Science-Backed Reasons to Go Plant-Based in 2024 Timestamps: 00:00:00 Introduction to Plant-Based Diet 00:00:38 Benefit 1:Lower Blood Pressure 00:01:35 Benefit 2: Reduced Risk of Cardiovascular Disease 00:02:33 Benefit 3: Prevention of Type 2 Diabetes 00:03:42 Benefit 4: Weight Loss 00:04:32 Benefit 5: Increased Lifespan 00:05:41 Benefit 6: Lower Risk of Cancer 00:06:42 Benefit 7: Lower Cholesterol Levels 00:07:41 Conclusion

Dish is one of the best Italian fusions. Pasta with garlic and chilli flavor is amazing and complements the basil pesto sauce.

If you have absolutely no time, this recipe for a quick and delicious vegetarian recipe, if you have a burger bun and greens, will always help you. Halal fod same khalal meal all the time.

Chow mein Recipe Chinese Noodles Recipe ASMR

Easy vegan desserts with fruit: this poached pears recipe is easy to make, and the pears turn out very flavorful Pears: Scoop out the seeds with melon scooper; peel Cooking liquid: In a pot, add 5 cups of water, 2.5 cups sugar, zests from 1 lemon, a little bit of lemon juice, and 1 vanilla bean with the seeds scraped out Drop 5 peeled, seeded pears into the cooking liquid. Bring to a boil, cover them with parchment paper, and simmer for 20 minutes or until tender Syrup: in a sauce pot, add 1 cup of cooking liquid and 1/2 cup of pinot grigio; reduce it for 10 minutes or until as thick as desired. It's thicker when it's cool Poached pear liquid iced tea: Dip 2 tea bags in 1 cup of hot pear cooking liquid. Let cool, add lemon juice to taste, and ice

Making your own lemonade at home is easy, and you can add your favorite fruity flavor as you like. If you make lemonade with these recipes, it'll be gone before you know it's ever existed. Then you make again, and it'll be gone before you know it's ever existed. How to make lemonade with lemon juice: Lemonade is a combination of lemon juice, water (you can try different flavored liquids such as tea or sparkling water), sweetener, ice, and additional flavor if you like. Adding lemon zests enhances and completes the lemonade Sugar syrup as sweetener: 1 cup of sugar, 1 cup of water. Melt and reduce the mixture for 10 minutes on medium heat. Let it cool Below is how to make lemonade with lemon juice in a single serving Fresh squeezed lemonade recipe: 4 tablespoons of freshly squeezed lemon juice 7 tbsp. sugar syrup 1/2 cup water a little bit of salt 1 teaspoon lemon zest Blend everything together. Pour over ice and serve Fruity-flavored homemade lemonade with real lemons recipe: 4 tablespoons of freshly squeezed lemon juice 7 tbsp. sugar syrup 1/2 cup water a little bit of salt 1 teaspoon lemon zest 3 frozen fruit chunks Blend everything together. Then add a few more frozen fruit chunks and chop them into small pieces. Pour over ice and serve Jasmine green tea-flavored lemonade recipe: Steep 1 teaspoon of jasmine green tea leaf in 1 cup of hot water for 10 minutes. Let it cool. Use same recipe as the classic lemonade recipe but replace water with jasmine tea

Looking for a way to make healthy vegan dog biscuits? Something that doesn't contain harmful additives?! Because, to be honest, every time I'm buying vegan dog biscuits from the pet store, I can't help but think about the unhealthy ingredients they put in them. So why not make it yourself? Healthy vegan dog treats. ★ IF YOU LIKE THIS VIDEO, PLEASE GIVE US A THUMB UP AND SUBSCRIBE TO OUR CHANNEL!💕