COOKING VEGAN RECIPES

This authentic vegan panang curry with tofu and vegetables is rich and creamy, with a balance of sweet and spicy flavors, and so easy to make in under 30 minutes. This vegetarian and gluten-free Thai curry served with jasmine rice is a hit with the whole family. INGREDIENTS ▢ 14 ounces of Tofu Extra Firm ▢ 1 tablespoon Oil ▢ 3–4 tablespoon of Curry curry paste; adjust the amount based on spice preference ▢ 1 can Coconut Milk, 14oz ▢ 1 tablespoon Peanut Butter ▢ 1 tablespoon Brown Sugar ▢ 2 tablespoon Soy Sauce, or Tamari for gluten-free ▢ 8–10 Kaffir Lime leaves; crush to release oil ▢ 1 cup Green Bell Pepper, seeds removed and cut into 1-inch squares ▢ 1 cup Red Bell Pepper, seeds removed and cut into 1-inch squares ▢ 1 cup Broccoli, cut into florets ▢ 1 cup Zucchini, slit in half and sliced, optional ▢ 12–15 Thai Basil Leaves ▢ 1 tablespoon Lime juice ▢ Peanuts, crushed, to garnish

A cruciferous spin on macaroni and cheese, this recipe takes comfort food to a whole new level and is a tasty way to check off a few servings on the Daily Dozen checklist.

Welcome to my vegan Italian kitchen!!! A place where it's good for the animals, the planet, and your body and soul!

Vegan desserts: simple and delectable recipes

1. Coconut, Vanilla and Passionfruit Chia Pudding (Makes 1-2, depending on how much you eat.) Ingredients: 3/4 cup chia seeds 1 1/2 cup coconut milk 2 tbsp. Vanilla Bean Coyo (*) pulp of 2 passionfruits splash of vanilla Method: 1. Mix all ingredients together in a jar 2. Put lid on the jar and place in fridge for a couple of hours or overnight 2. Banana and Walnut Breakfast Muffins (Makes 12) Ingredients: 1 flax egg (1 tbsp flaxmeal + 3 tbsp water) 3 bananas, mashed 1 cup buckwheat flour 1 cup almond meal a pinch of himalayan salt 1/2 cup maple syrup 1 cup almond milk 1 teaspoon baking powder splash of vanilla - 3 handfuls of walnuts, chopped Method: 1. Mix dry ingredients in a bowl 2. Gradually add wet ingredients and mix well 3. Add chopped walnuts to mixture and mix well 4. Place 1 heaped tablespoon of mixture in each section of a greased muffin tray 5. Bake in the oven for 25 minutes at 180 degrees Celsius. 6. Leave to cool and enjoy! 3. Baked Oat and Nut Butter Granola (Makes 3–4 servings.) Ingredients: 1 cup oats 1/2 cup quinoa puffs 1/2 cup rice bran cereal 1/4 cup sunflower seeds 1/4 cup cacao nibs 2 tbsp. flaxmeal a pinch of himalayan pink salt a handful of roasted hazelnuts 1 jar of macroorganic brazil nut, almond and cashew butter 1/2 cup maple syrup Method: 1. Combine all ingredients in a bowl until well-combined 2. Place mixture into a baking tray and bake in the oven at 180 degrees Celsius for 20 minutes 3. Serve with fresh fruits and plant mylk

Any blender will work, but a Vitamix will make them taste the least chewy. Today we are producing Vitamix juice recipes: carrot juice, grapefruit-strawberry juice, and celery juice! Let us compare how it differs from cold-pressed juice! 👍

STEAKETTE RECIPE fast and easy SEITAN VEGAN MEAT

Today, we are sharing a healthier version of pista badam kulfi falooda that is prepared without cow's milk. That means it's vegan, so if you are lactose intolerant or are trying to quit dairy, then this recipe is for you. As the temperatures soar, we take refuge indoors and indulge in chilled treats to keep cool. How can we talk about summer without talking about kulfi? That's right, kulfi is one of the most beloved summer desserts in every household across the country. I hope you enjoy making this recipe, and if you do, then please share your experience in the comments below. Ingredients for Kulfi 1 liter plant milk (coconut, almond, or cashew works best) 1 tbsp. corn flour (mixed in with 3 tbsp. of warm milk). (You can alternatively use coconut milk powder.) A few strands of saffron (pre-soaked in water) 2-3 tbsp. chopped almonds and cashews 1 cup sugar (adjust as per your taste) 1 tsp. green cardamom powder Recipe 1. Place milk in a pot on medium heat and add corn flour slurry to it. 2. Cook till the milk thickens and reduces to 1/3 of its original quantity. 3. Add saffron water, nuts, sugar, and cardamom powder. 4. Let the mixture cool and transfer it to kulfi molds. ( I used glasses as molds.) 5. Transfer the molds to a freezer and let the kulfi set for at least 6 hours. Ingredients for Falooda Sev 1 cup corn flour 2 1/2 cups water 1 tbsp. sugar Recipe 1. Keep stirring the mixture and let it cook on medium heat. 2. The mixture is ready once it thickens. 3. Take ice-cold water in a bowl. 4. Transfer a small amount of mixture to a sev maker and squeeze the mixture, with the help of the sev maker, into the bowl with ice water. 5. Leave the sev in the water and place the bowl in the fridge for at least 2 hours to set. To serve 1. Take a bowl of water at room temperature. Take a mold with kulfi, give it a swirl in the water, and gently pull the kulfi out of the mold. 2. Cut the kulfi into small pieces and add the strained sev to them. 3. Drizzle some rose syrup or shahtoot syrup and decorate with some more chopped nuts before serving.

About this video: Today we're making appetizers and potluck recipes you can bring to a party: Pulled "Pork" Sliders, Artichoke Dip, and Buffalo "Chicken" Dip, all with help from our Vitamix. Super tasty and all 100% plant-based. Make 'em!

Have a picky pet or a furry friend who could use a health boost? Yes, our canine counterparts can be vegan, just like we can! Dogs are omnivorous, meaning that they can subsist on meat and/or plant foods. Especially with our large breed Bernese Mountain Dog, proper nutrition and reducing inflammation is of utmost importance! We initially switched Beau to a vegan dog kibble, V-Dog, because he simply did not enjoy and would not eat his other name-brand conventional kibble. When we let him try V-Dog for the first time, he gobbled it up so fast, we knew we couldn't go back! From time to time, we also enjoy whipping up some homemade vegan dog food for our fur baby in our Instant Pot, because we think pets should get to enjoy a variety of fruits, veggies, and whole grains just like we do! We found dietary information shared by fellow YouTuber, High Carb Hannah to be super helpful to us in formulating our recipe, so be sure to check out her video linked below! This plant-based recipe is simple and nutritious, and helps to extend the use of your vegan kibble, and make it more tasty and enjoyable for your pup!

mushroom burger patty recipe vegan 1 cup sliced mushrooms 1/2 cup chopped onions 1/2 cup lightly toasted quick oat 1/2 cup cooked quick oat (cook with half liquid recommended on the package) 1/2 cup parsley 2 chipotle peppers, seeded and 1 tablespoon adobo sauce 1 pack (100g) of chestnut, chop and mash a little bit 2 tbsp. chia seed mix with 6 tbsp. water Cook the mushrooms and onions until nicely brown. Add other ingredients. Shape into patties. Shallow-fry patties both sides until golden brown

A FAST EASY VEGAN RICOTTA ENJOY!

This vegan, creamy wild rice soup is by far our most popular recipe. This whole-food plant-based version of the Lunds & Byerlys classic is easy to make and incredibly tasty. Vitamix is helpful, but not required. Make it!

GF Choc Granola: 2 cups quinoa flakes 1 cup cashews 2/3 cup sunflower seeds 1 tbsp. pumpkin seeds 1/4 cup sesame seeds 1/4 cup chia seeds 1/2 cup almond meal 3 tbsp. cacao powder 1 tbsp. maca powder 3 tbsp. maple syrup 3/4 cup peanut butter 3 tbsp. coconut oil Baked at 180 degrees Celsius for 20 minutes, turning once Creamy sundried tomato pasta sauce (serves 3–4): 3/4 cup cashews, soaked for 1 hour 15 sundried tomato halves 1 tsp. smoked paprika 1 teaspoon onion powder 1/2 teaspoon salt 1/4 cup nutritional yeast juice of 1/2 a lemon 1 clove of garlic 1 + 1/4 cups water Blended in Vitamix until smooth Nachos (Serves 2): Nachos served with corn chips, charred corn, store-bought salsa and spring onions Cashew Cheese Sauce: 1 cup cashews, soaked for 1 hour 1 cup water juice of 1/2 a lemon 1 garlic clove 1 teaspoon onion powder 1/4 teaspoon salt 1/2 cup nutritional yeast Blended in Vitamix until smooth Guacamole: 1 avocado juice of 1/2 a lemon 1/2 teaspoon salt Mashed until desired consistency Smokey Black Beans: 1 can black beans, rinsed 1/2 teaspoon salt 1 teaspoon onion powder 2 tsp. smoked paprika 3 tsp. liquid smoke 1 tablespoon olive oil Fried for 5–10 minutes Cauliflower and Butter Bean Curry (serves 2–3): 1 head cauliflower, cut into florets 2 sprigs spring onion, chopped finely 1 tsp. coconut oil 1/2 cup water 1 tbsp. vegeta (veggie stock) 1/2 tbsp. yellow curry powder 400 400ml coconut cream 1 tbsp. tomato paste 1 tsp. salt 1 can butter beans, drained large handful of spinach Fry spring onions in a large saucepan in coconut oil. Add all ingredients (except spinach) to a large saucepan and cook for 20 minutes. Add spinach at the end and cook for another 5 minutes. Serve with rice and coconut yoghurt. Smokey Black Bean Chilli (serves 2): 1 sprig spring onion, chopped finely 3 cloves of garlic 1 teaspoon olive oil 1/2 tsp. chilli flakes 3 tsp. liquid smoke 1 can black beans, washed 1 cup passata 1 tsp. salt 1/2 tsp. cumin Cook all ingredients over medium heat in a large saucepan for 10–15 minutes. Serve with rice and fresh coriander. Pancakes (makes 6-7 pancakes): 1 cup buckwheat flour 1/3 cup almond meal 1 cup soy milk 1 tbsp. apple cider vinegar 1/2 tsp. vanilla a pinch of salt 1/4 cup maple 1/2 teaspoon baking soda Blend well in a vitamix; add chocolate chips if desired. Cookies (makes 8–12 cookies, dependent on size): 1/2 cup vegan butter 1 tsp. vanilla 3/4 cup brown sugar 1/2 tbsp flaxmeal + 3 tbsp water (1 flax egg) 1 cup buckwheat flour 1/4 cup almond meal 1/2 cup cocoa powder 1 teaspoon baking soda a pinch of salt 70g vegan white chocolate Mix butter, vanilla, sugar, and flax egg together until well combined. Add buckwheat flour, almond meal, cocoa powder, baking soda, and salt, and mix well. Add white chocolate and mix lightly. Roll into balls and bake on a lined baking tray for 20 minutes at 190 degrees Celsius. Herby Avo Smash (serves 2): 1 avocado juice of 1/2 a lemon a pinch of pink salt 1/2 cup peas 1 tsp. dill small handful of parsley 1/2 teaspoon garlic powder 1/2 teaspoon onion powder

Our decision to join Costco was well-founded, as we discovered an immense selection of USDA organic plant-based fruits, veggies, nuts, seeds, nut butters, whole grains, beans, legumes, and much more! The frozen fruit section alone satisfied our cravings for mangos and was a great place to start! If you would like to follow us on our next food adventure, we would be happy to visit our recently opened Sprouts Farmers Market and bring you along! Please let us know in the comments.

IMPROVED VEGAN SAUSAGES TECHNIQUE

Quinoa, Kale and Sundried Tomato Stuffed Sweet Potatoes

We did not know what to call this plant-powered, colorful vegan chili recipe, so we are sticking with "Our Favorite Chili Recipe!" Not only is it full of veggies, but it also has a lot of protein to keep you energized and satisfied. We added our favorite root vegetable, the sweet potato, for extra heartiness! This low-fat, gluten-free, oil-free chili is ideal for the cooler weather that comes with fall and winter, and it makes a great crowd-pleaser during the holidays!

Ingredients: For the pizza dough: 2 1/4 teaspoons (1 packet) active dry yeast 1 1/2 cups warm water (about 110°F/43°C) 4 cups bread flour 2 teaspoons salt 2 tablespoons olive oil For the toppings: 1 bunch white asparagus, trimmed and peeled 2-3 medium-sized potatoes, thinly sliced 4-5 ounces sliced ham (prosciutto or any preferred ham) 4 cured egg yolks (you can prepare these in advance or find them at specialty stores) Olive oil Salt and pepper, to taste Fresh rosemary (optional) Now here's a more detailed breakdown of the steps to make Roman-style Pizza Bianca with White Asparagus, Sliced Potatoes, Ham, and Cured Egg: Ingredients: For the pizza dough: 2 1/4 teaspoons (1 packet) active dry yeast 1 1/2 cups warm water (about 110°F/43°C) 4 cups bread flour 2 teaspoons salt 2 tablespoons olive oil For the toppings: 1 bunch white asparagus, trimmed and peeled 2-3 medium-sized potatoes, thinly sliced 4-5 ounces sliced ham (prosciutto or any preferred ham) 4 cured egg yolks (prepared in advance or found at specialty stores) Olive oil Salt and pepper, to taste Fresh rosemary (optional)

Is taking up veganism one of your New Year's resolutions? A well-planned vegan diet can be delicious, nutritious, and environmentally friendly. But understanding the nutritional impact of changing your diet is really important. In this video, Kimberley Wilson, a psychologist with a master's degree in nutrition, looks at what impact a vegan diet can have on the health of your brain, highlighting what you should be aware of and the best ways to address it to ensure your diet is as healthy as possible.

Smoothies, salads, snacks, stews, and beyond. This one's full of juicy goodness

So many people want to stop eating meat for a variety of reasons. It can either be to help save the animals or to have minimum negative impact on the environment. 🍗 But so many people find it hard to quit eating chicken as they find themselves addicted to its chewy texture. 🤥 So we have come up with an interesting recipe that gives you the similar texture which can be used in recipes that call for regular chicken. Not just that but its a protein packed recipe which is cheap and can be made with just 2 simple ingredients. 🥳🤩 What are you waiting for, let's take a look at the recipe.✌🏻😃 Check out our Vegan Chicken Recipe - • Vegan chicken - Just like KFC! | Jack... With all due respect, I created this recipe based on Seitan that dates back 1,500 years ago Buddhist monks in the sixth century as a meat substitute. White Flour contains 10 – 12% of protein which makes it one of the suitable choices to make Seitan (Vegan Chicken) with. Someone who is off white flour (with high protein) can use any other flour including atta. Seitan is one of the plant-based meat alternatives that comes closest in texture to chicken, duck, or steak which are high in fat leading to heart dieases. According to Harvard Health Seitan is listed as one of the healthy plant based diets. "Here are some foods and nutrients to pay special attention to. Protein. A variety of vegan foods are rich in protein. They include soybean products (tofu, edamame, tempeh), seitan, lentils, beans..." Seitan is made from gluten hence, people with celiac disease can not consume it. The protein in the flour that, when mixed with water, becomes stretchy and elastic. Because the starches are removed during the washing process seitan is made, it has very little fat and carbs. In addition to protein, seitan contains the nutrients selenium, iron, phosphorus, and calcium.

Going vegan is not just for the wealthy and well-healed. A whole-foods, plant-based lifestyle is not only great for your health; it's also highly affordable on any budget. With a few quick and simple tips, you'll be well on your way to better digestion, more energy, clearer skin, sounder sleep, and so much more! Since we're trying to save our money, we're sharing with you three cheap and easy vegan meals that we've been enjoying lately. They're high in fiber and high in protein to keep you feeling fuller longer without breaking the bank! The best part is that this breakfast, lunch, and dinner are flavorful and delicious, thanks to a few simple spices!

Here are the recipes for both hummus and pita bread: Hummus Recipe: Ingredients: 1 can (15 ounces) chickpeas (garbanzo beans), drained and rinsed 1/4 cup fresh lemon juice (about 1 large lemon) 1/4 cup tahini 1 small garlic clove, minced 2 tablespoons extra-virgin olive oil, plus more for serving 1/2 teaspoon ground cumin Salt to taste 2 to 3 tablespoons water Dash of paprika (optional, for garnish) Chopped fresh parsley (optional, for garnish) Pita Bread Recipe: Ingredients: 2 1/4 teaspoons (1 packet) active dry yeast 1 teaspoon granulated sugar 1 1/4 cups warm water (110°F/43°C) 3 cups all-purpose flour 1 teaspoon salt 1 tablespoon olive oil and not so simple an alternative recipe for hummus and another method to make pita bread: Red Pepper Hummus Recipe: Ingredients: 1 can (15 ounces) chickpeas (garbanzo beans), drained and rinsed 2 roasted red bell peppers (store-bought or homemade), drained if from a jar 1/4 cup tahini 2 cloves garlic, minced 3 tablespoons lemon juice 2 tablespoons olive oil 1/2 teaspoon ground cumin Salt and pepper to taste 2 to 3 tablespoons water (optional, for desired consistency) A pinch of paprika and chopped fresh parsley for garnish (optional) Pita Bread (Alternative Method): Ingredients: 1 package (2 1/4 teaspoons) active dry yeast 1 teaspoon granulated sugar 1 1/4 cups warm water (110°F/43°C) 3 cups all-purpose flour 1 teaspoon salt 2 tablespoons olive oil

Are you looking for a delicious and decadent Vegan Mac and Cheese recipe? Then check out this recipe! This dish is perfect for those who are looking for a sinful and indulgent meal. This Vegan Mac and Cheese recipe is made with creamy and cheesy sauce, plus crispy breadcrumbs and enriched with plant-based cheese. It's a hearty and delicious meal that will leave you wanting more!