COOKING VEGAN RECIPES

Quinoa has indeed gained popularity in recent years as a nutritious alternative to traditional grains and as a source of high-quality protein. It's often praised for its gluten-free status and high fiber content, both of which are beneficial for weight loss and overall health.

Leftover cooked vegetables (potatoes, cabbage, carrots, Brussels sprouts, peas, etc.) Butter or oil for frying Salt and pepper to taste Optional: chopped onion, garlic, bacon, or ham for added flavor Calories 398 20% Fat 15.5g 22% Saturates 1.6g 8% Sugars 18g 20% Salt 0g 0% Protein 7.3g 15% Carbs 60.6g 23% Fibre 11.6g -

Although honey is frequently promoted as a healthy natural sweetener, its effects on weight loss and metabolic activation should be considered in the context of a larger picture. Although honey has various antioxidants and nutrients, it also has a lot of calories and sugar. The following summarizes the potential effects of honey on metabolism and weight loss:

Diets, Decipes, Deight Loss Exercises, Nutrition, What To Do,Weight Loss,Weight Loss Foods The plant Moringa, scientifically known as Moringa oleifera, is frequently recommended for its possible health advantages. It is often drunk as a tea, in capsule form, as powder, or as a supplement. It is high in vitamins, minerals, and antioxidants. There is little scientific study on the effects of taking moringa daily; however, based on what is known and anecdotal evidence, the following possible advantages and factors can be discussed:

Ingredients: 1 cup cooked brown rice 1 cup canned black beans, drained and rinsed 1 cup diced tomatoes 1 cup diced bell peppers (any color) 1 cup diced onion 1 cup corn kernels (fresh or canned) 1 tablespoon olive oil 1 teaspoon chili powder 1/2 teaspoon cumin Salt and pepper to taste 4 large whole wheat tortillas Optional toppings: avocado slices, chopped cilantro, vegan cheese, salsa, and vegan sour cream

Try this out for some Brussels sprouts! After this, you won't even think fancy restaurants make them right.

Living with diabetes requires a thoughtful approach to diet and nutrition. The right food choices play a crucial role in managing blood sugar levels and promoting overall well-being. In this video, we'll explore seven superfoods that can benefit individuals with diabetes, offering both delicious flavors and valuable nutrients. 🌿🍓🐟🌾🥜🥛🍠 The first food on the list is leafy greens. Dark, leafy greens such as spinach, kale, and Swiss chard are excellent choices for diabetes patients. Packed with fiber, vitamins, and minerals, these greens have a minimal impact on blood sugar levels. Additionally, they provide antioxidants that can help reduce inflammation and support heart health. 🥗💚 Berries are the second food item on the list. Berries, including blueberries, strawberries, and raspberries, are rich in antioxidants, fiber, and vitamins. Their natural sweetness can satisfy sugar cravings without causing rapid spikes in blood sugar. Berries also contribute to improved heart health, making them a delicious and nutritious addition to a diabetes-friendly diet. 🍇🍓❤️ The third food on the list is fish meat. Fatty fish such as salmon, mackerel, and sardines are high in omega-3 fatty acids, which have been linked to numerous health benefits. Omega-3s may improve insulin sensitivity and reduce inflammation, making them particularly beneficial for individuals with diabetes. Regular consumption of fatty fish is a tasty way to support heart health and manage diabetes. 🐟🍣🩸 Whole grains are the fourth food on the list. Whole grains like quinoa, brown rice, and oats are rich in fiber and essential nutrients. Unlike refined grains, these foods have a slower impact on blood sugar levels due to their complex carbohydrates. Incorporating whole grains into meals helps stabilize blood sugar, provides sustained energy, and promotes digestive health. 🌾🍚🍞 Nuts and seeds are the fifth food item on this list. Nuts and seeds, such as almonds, walnuts, and chia seeds, are excellent sources of healthy fats, protein, and fiber. These nutrients contribute to satiety, helping control appetite and manage weight—a crucial aspect of diabetes management. Moreover, the monounsaturated and polyunsaturated fats found in nuts and seeds support heart health. 🥜🌰💪 The sixth food on the list is yogurt. Greek yogurt is a protein-rich dairy option that can be beneficial for diabetes patients. It has a lower carbohydrate content compared to regular yogurt and is a good source of probiotics, promoting gut health. Incorporating unsweetened, plain Greek yogurt into your diet provides a satisfying and nutritious snack or breakfast option. 🥄🍦🥛 Sweet potato is the seventh and final food on this list. Sweet potatoes are a nutritious alternative to traditional potatoes, offering a lower glycemic index. Rich in fiber, vitamins, and antioxidants, sweet potatoes provide steady energy and contribute to better blood sugar control. Roasted, mashed, or baked, they make a versatile and diabetes-friendly addition to meals. 🍠🍠🌈 Incorporating these seven superfoods into a diabetes-friendly diet can contribute to better blood sugar management, enhanced overall health, and a more enjoyable culinary experience. However, it's crucial to remember that individual responses to foods vary, and consultation with a healthcare professional or nutritionist is advisable to tailor dietary choices to personal needs and preferences. By making informed food choices, individuals with diabetes can embark on a delicious journey toward improved well-being and long-term health. 🌟💙🥦

Hair loss is a common concern for many individuals, and it can be caused by various factors such as genetics, hormonal changes, and poor nutrition. However, by incorporating certain foods into your diet, you can promote hair growth and strengthen your follicles. 🌱 We will be diving into the world of nutrition and sharing the key nutrients that are essential for healthy hair, including vitamins, minerals, and antioxidants. From leafy greens to protein-rich foods, we will explore a wide range of options that can help combat hair loss and promote hair growth. 🥗 Additionally, we will discuss the importance of maintaining a healthy scalp and how it directly affects the health of your hair. We will provide tips on scalp care and share natural remedies that can stimulate hair growth. 🌿 Join us as we explore the relationship between diet, hair health, and overall well-being. Whether you're experiencing hair loss or simply want to improve the quality of your hair, this video is a must-watch! 💪 Don't let hair loss or thinning hair affect your confidence any longer. Take control of your hair health by incorporating these top foods into your diet. Remember, a healthy lifestyle and proper nutrition are key to maintaining strong and vibrant hair. 🥑 If you're ready to transform your hair and boost your confidence, hit that play button and let's get started on this journey to healthy hair together! 🎥 Don't forget to like, comment, and subscribe for more hair care tips and tricks. 💬👍

Discover the anti-aging foods that have helped Mr. Jawa, who is 71 but looks 35, maintain his youthful appearance. In this video, he shares his longevity secrets and reveals the 5 foods he never eats for optimal health and anti-aging benefits. If you want to look and feel younger, be sure to watch this video for some valuable tips on what to include and avoid in your diet. These anti-aging foods will not only benefit your appearance but also your overall health and wellbeing. Don't miss out on this secret to maintaining a youthful glow! TOP Anti-Aging Fruits You MUST EAT to Stay Youthful (Shooting RESULTS IN WEEKS!) Diets, Decipes, Weight Loss Exercises, Nutrition, and What To Do

MAKE DO AT THE CABIN OLIVE BREAD: HOW TO MAKE VEGAN BREAD WITHOUT A RECIPE

This video shows how to make banana roti for breakfast. This recipe is very easy to cook with the simple ingredients available: wheat flour, peanut butter, and bananas. This is a healthy breakfast for everyone. Also, a protein-rich breakfast. For children, this is one of the best breakfasts to cook in 15 minutes. So please see the full video & like the video. Subscribe to my channel for more interesting & healthy recipe videos. Thank you all.

Myth vs. Facts: Veganism 🌱 | Uncovering the Truth Ever wondered if the common beliefs about veganism are true? In this enlightening video, we dive into the myths and facts surrounding a vegan lifestyle. From protein sources to energy levels and the cost of vegan food, we ask five crucial questions and provide answers backed by science and nutrition expertise. Discover whether veganism is suitable for everyone and how it compares to other diets in terms of health benefits and accessibility.

Diets, Decipes, Weight Loss Exercises, Nutrition, and What To Do Here's a recipe for a multigrain bread sandwich that is both healthy and suitable for weight loss, filled with nutritious vegetables: Ingredients: Multigrain bread slices (whole grain bread can also be used) Assorted vegetables (such as lettuce, cucumber, tomato, bell peppers, spinach, grated carrot, etc.) Hummus or mashed avocado (optional, for spreading) Mustard or low-fat mayonnaise (optional, for spreading) Salt and pepper to taste Any other seasoning or herb of your choice

0:19 Clementine Charlotte Cake No Bake Recipe: About 2 kg clementine Press them to make clementine juice; you need at least 1 L for the recipe. Spoon biscuits, about 60 pieces In a small box, pour little clementine juice for the biscuits Quickly dip the ladyfingers in the liquid, then line the bottom and sides of a 1-quart Charlotte mold, trimming to fit. In a bowl 🥣 mix 500 g Mascarpone 1/2 cup icing sugar (I made a mistake when I wrote Iced in the video.) 1 clementine zest 1/2 cup clemtine juice Mix first with spatula, then whisk Layer half of the mixture Then top it with biscuits again and dip with clementine juice Then finish with the other half of the mixture Chill In a pan 600 ml clementine juice 1/2 cup suga 1/2cuo cornstarch Cook over medium-low heat until thick. Keep stirring about 5–8 minutes Let it completely cool before you add it your cake Add the clementine mixture to the cake and chill at least 2 hours. I chilled overnight Enjoy !! Everyone loves it! 🥰 why complicate ! Sometimes the most simple things are the most beautiful. 1:51 Chocolate Charlotte Cake Recipe: Hot chocolate 1 cup of warm milk 4 tsp. cacao powder Cake : About 50 Ladyfingers biscuits First layer 500 g mascarpone 1 cup or half can coconut milk, not a cold one! 1/2 cup icing sugar 1 tbsp. vanilla extract 1 cup cocoa Mix Second layer 1/2 cup dark chocolate, melted The rest of the coconut milk 1/4 cup icing sugar Chill 30 minutes minimum

Whole-wheat crepes recipe: 1 egg 1 cup plant milk, low-fat milk, or any 1/2 cup whole wheat flour 1/4 cup oats flour Mix Oil the pan and Cook on medium-low heat Turn when it’s brown and enjoy!! You can prepare the crepe the day before Store the mixtures in the fridge ( 🥣 ) Store the crepe at room temperature, covered, for the next day. 2- overnight oats recipe 1/2 cups oats quick 3/4 cup low-fat milk or plant milk 1 tbsp. chia seeds 1 tsp. honey or maple syrup 1 tbsp. peanut butter Mix fridge 4 h or overnight Top it with banana Dark chocolate chips ( optional) Enjoy !! 3 oats banana waffles Recipe : make 4 pieces 1 banana 1 cups Oats Flour ( I blend the quick oats and store them ) 1/2 cup milk Enjoy ! 4: rice crackers, peanuts, butter 2 rice cakes Peanut butter 1 banana Honey Cinnamon powder Walnuts I had it with my coffee so easy as fast, healthy breakfast I hope you are enjoying my recipes! 0:28 OVERNIGHT OATS 1:30 WHOLE WHEAT OATS CREPES 3:10 OATS WAFFLES 4:39 RICE CAKES PEANUTS BUTTER

After days of festive foods, I will always crave simple veggie-based dishes. This Skillet Roasted Cabbage Wedges with Garlic & Pickled Green Bird's Eye Chillies Dressing is one of our latest crazes. They are really good on their own or even as a rice dish alone if you are not on a no-carb. diet. Just cabbage as the main ingredients and chopped garlic, pickled green bird’s eye chilies, cilantro, and butter as the base ingredients for the dressing. No soup stocks are needed, as the garlic and pickled chillies are enough to highlight and enhance the dressing sauce. If you do not have pickled green bird’s eye chillies, you can try using capers; it will be different though. Try them out, and let us know how you like them. MAIN INGREDIENTS Cabbage: 2 or more wedges DRESSING garlic, chopped, about 1.5–2 Tbsp pickled green bird’s eye chilies cilantro, a handful vegan butter or butter, 1/2 Tbsp sea salt flakes, to taste freshly ground black pepper to taste water, about 1/4 cup TIMECODES 0:00 Intro 0:57: Quartered cabbage into wedges 3:41: Preparing ingredients for Pickled Green Bird's Eye Chillies Dressing 5:11: Caramelized cabbage wedges 6:04: Add vegan butter or butter to roasted cabbage wedges 6:41: Stir-fry chopped garlic & pickled green bird’s eye chillies 9:13: Garnish Roasted Cabbage Wedges with Garlic & Pickled Green Bird's Eye Chillies Dressing with chopped cilantro 9:37: Skillet Roasted Cabbage Wedges with Garlic & Pickled Green Bird's Eye Chillies Dressing

Spend the day with me and see what I eat on a day I am working from home. I made vegan pop-tarts in honor of Valentine's Day, and I assure you that won't be the last time!

If you have one cup of oats, make this recipe in just 5 minutes. Perfect for breakfast. Ingredients: Rolled oats, 1 cup (100g) Milk, 1 cup Ripe banana 2

Today I will prepare something delicious. It’s warm and hearty, and it's just perfect if you need a pick-me-up kind of recipe. Cut up some veggies, fry some ground beef, and let it go for an hour. It’s almost not fair to get something this tasty with so little effort. Please follow along as I share my version of a farmer stew with you. Ingredients will be listed in the description as always. Ingredients: 2 onions (300g) (10 ounces) 3 carrots (300g) (10 ounces) 1 red bell pepper 3 Mushrooms 4 Potatoes 4 small cloves of garlic (15g, ½ ounce) Ground Beef (500g) Oil (for frying) Butter (for frying) 2 Heaping Tablespoons of Tomato Paste 1 liter of beef broth 500ml of Water Salt to taste 2 teaspoons black pepper 4 Paprika Powder 1 teaspoon of thyme (2g)

The salad is very tasty and crunchy! Few people know this command. This salad is so delicious that you can make it over and over again. This salad is rich in vitamins and fiber. This healthy and delicious salad made from inexpensive ingredients is definitely worth trying! Recipe and necessary ingredients: Cabbage weighs 300–400 grams. 1/2 onion. Red cabbage, 300–400 grams. 1 cucumber, capsicum, onion Dear friends, Write in the comments how you like this recipe! I love these types of salads! And you? 1 carrot. yogurt Mayonnaise, 40 grams 2 cloves of garlic Salt. Mix well.

SUNDAY: Chickpea Scramble 1 can of chickpeas 1/2 bunch of spring onion 1 x carrot a handful of celery 1/2 a head of brocolli salt, pepper, parsley, garlic and nooch as desired (served with 2 x slices of oat sourdough, toasted, as well as 1/2 an avocado, pumpkin seeds and sesame seeds.) MONDAY: Mashed Avo + Tomatoes 2 x slices of oat sourdough, toasted 1 x avocado, mashed a handful of cherry tomatoes, fried in water + garlic (Sesame seeds, pumpkin seeds, lemon, salt and pepper to taste) TUESDAY: Pancakes 1/2 cup buckwheat flour 1/4 cup almond meal 1 x mashed banana 1 x flax egg (3 tbsp water + 1 tbsp flax meal) 1/4 cup almond milk 1/8 cup rice malt syrup (Served with chocolate sauce, strawberries and roasted hazelnuts.) WEDNESDAY: Smoothie 2-3 frozen bananas a handful of frozen strawberries 3 x balls of frozen spinach a handful of roasted hazelnuts 1 x heaped tablespoon of COYO Natural Coconut Yoghurt (*) 1-2 tbsp. cacao powder almond milk (to fill) 1 tbsp. rice malt syrup THURSDAY: Sweet + Savory 2 x slices of oat sourdough, toasted 1 x avocado, mashed lemon juice + cashew parmesan to serve (recipe coming soon) 1 x apple 5 x strawberries 2 x tbsp. COYO Mango + Passionfruit Coconut Yoghurt (*) 1 x fresh passionfruit FRIDAY: Smoothie 2-3 frozen bananas 2-3 tbsp. rolled oats 3 frozen spinach balls a handful of cacao nibs a handful of roasted hazelnuts 1 tbsp. COYO Natural Coconut Yoghurt (*) almond milk (to fill) 1 tbsp. rice malt syrup 2 tbsp. cacao powder sprinkle of chia seeds SATURDAY: Chia Pudding 1/2 cup chia seeds 1 cup almond milk 3 tablespoons of maple syrup (I like it very sweet; use less if you don't) 2 tbsp. cacao powder (Served with COYO Natural Coconut Yoghurt (*) and strawberries.)

Where to find inspiration for good vegan recipes. One of the main problems why people on a vegan diet give up, is a lack of inspiration. They prepare the same dish over and over again, making their vegan meals boring. But there's no reason to give up vegan cooking. In order to keep vegan meals fun and delicious, it's important to diversify and expand new horizons. Creating delicious vegan recipes can be done easy and quick, so there's absolutely no need to get back to vegan cooking class... Here are some proven tips to get inspiration for new and delicious vegan recipes..

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Easy vegan desserts with fruit: this poached pears recipe is easy to make, and the pears turn out very flavorful Pears: Scoop out the seeds with melon scooper, peel Cooking liquid: In a pot, add 5 cups of water, 2.5 cups sugar, zests from 1 lemon, a little bit of lemon juice, 1 vanilla bean with the seeds scraped out Drop 5 peeled, seeded pears into the cooking liquid. Bring to a boil, cover them with a parchment paper, simmer for 20 minutes or until tender Syrup: in a sauce pot, add 1 cup of cooking liquid, 1/2 cup of pinot grigio, reduce it for 10 minutes or until as thick as desire. It's thicker when cool Poached pear liquid iced tea: Dip 2 tea bags in 1 cup of hot pear cooking liquid. Let cool, add lemon juice to taste, and ice

How to make lemonade with lemon juice: Lemonade is a combination of lemon juice, water (you can try different flavored liquids such as tea or sparkling water), sweetener, ice, and additional flavor if you like. Adding lemon zests enhances and completes the lemonade Sugar syrup as sweetener: 1 cup of sugar, 1 cup of water. Melt and reduce the mixture for 10 minutes on medium heat. Let it cool Below is how to make lemonade with lemon juice in a single serving Fresh squeezed lemonade recipe: 4 tablespoons of freshly squeezed lemon juice 7 tbsp. sugar syrup 1/2 cup water a little bit of salt 1 teaspoon lemon zest Blend everything together. Pour over ice and serve Fruity-flavored homemade lemonade with real lemons recipe: 4 tablespoons of freshly squeezed lemon juice 7 tbsp. sugar syrup 1/2 cup water a little bit of salt 1 teaspoon lemon zest 3 frozen fruit chunks Blend everything together. Then add a few more frozen fruit chunks and chop them into small pieces. Pour over ice and serve Jasmine green tea-flavored lemonade recipe: Steep 1 teaspoon of jasmine green tea leaf in 1 cup of hot water for 10 minutes. Let it cool. Use same recipe as the classic lemonade recipe but replace water with jasmine tea