COOKING VEGAN RECIPES

Watch this video if you want to know how to make a creamy Broccoli Soup! I love making this recipe in winter as it is easy, healthy and delicious! You can use a hand mixer or a blender to blend all ingredients. ⫸ INGREDIENTS / 4 servings ◆ BROCCOLI ◆ POTATOES ◆ RED ONIONS ◆ GARLIC ◆ VEGETABLE STOCK ◆ PAPRIKA POWDER ◆ NUTMEG ◆ COCONUT MILK ◆ ALMOND MILK ◆ HONEY ◆ (optional) SALT TOPPING ◆ CROUTONS ◆ COCONUT MILK ◆ OLIVE OIL ◆ CURLED PARSLEY ◆ CHILI FLAKES ◆ BLANCHED ALMONDS (chopped) This recipe is vegan and vegetarian friendly.

Vegan Chocolate Brownie

What is the most important thing in a keto diet? Are you curious about what the most important thing is in a keto diet? Look no further! In this video, we'll reveal the key elements to succeeding on a keto diet for weight loss and overall health. And for those looking for a vegan keto option, we've got you covered with delicious recipes. Don't forget to subscribe to our channel, shredandshine98, for more keto tips and tricks!

Make this delicious potato lover healthy vegan gluten-free recipe in less than 15 minutes.

Make this delicious home-made vegetable sauce in less than 15 minutes and enjoy a healthier spaghetti dinner!

We're diving into the world of muscle building and strength training by uncovering the top 12 foods that can power up your gains like never before. Whether you're a seasoned athlete or just starting your fitness journey, nutrition plays a crucial role in achieving your muscle-building goals. From lean proteins and complex carbohydrates to essential vitamins and minerals, these powerhouse foods are packed with the nutrients your body needs to fuel intense workouts and support muscle recovery and growth. Join us as we break down each of these 12 muscle-building superfoods, sharing their nutritional benefits and how they can help you take your strength training to the next level. Whether you're looking to bulk up, increase your strength, or simply optimize your overall health and fitness, incorporating these foods into your diet can make a world of difference.

Have you ever wondered what the right age is to start following the keto diet? 🤔 In this video, we dive deep into this topic and provide you with all the information you need! From the potential benefits to the potential risks, we cover it all so you can make an informed decision. 🔬 Our team of experts will break down the science behind the keto diet and explain how it affects the growing bodies of different age groups. Whether you're a concerned parent or a curious individual, this video has the answers you're looking for. 🍽️ Discover the potential benefits of the keto diet, such as weight management and increased mental focus, and learn about the possible risks, including nutrient deficiencies and metabolic changes. We also provide tips on how to approach the keto diet safely and responsibly for different age ranges.

In this video, discover the reasons why eating bread might not be as beneficial as it seems. Explore its impact on health, different bread varieties, and healthier alternatives. Get ready for new insights into your nutrition!

Why Mediterranean Diet is the only nutrition plan you need Learn about the Mediterranean diet and why it's the only nutrition plan you need for a healthier lifestyle. Watch this video to discover the benefits of the Mediterranean diet, what it consists of, and how to follow the plan for optimal health and wellness. Say goodbye to restrictive diets and hello to a sustainable and delicious way of eating with the Mediterranean diet!

Make this complete vegan meal combo in less than 15 minutes. Oat is the most common healthy breakfast, but it can also be served in many ways. This is one of our ways of thinking beyond traditional meals.

Ingredients: Fasting Bars: • 250 g hazelnuts • 300 g pitted prunes • 40 g cranberries • 50 g grated coconut • 80 g margarine • 50 g honey • 2 tablespoons cocoa • 100 g vanilla Tahini Halva (optional for topping) • 30 hazelnuts (for topping) Cereal Bars: • 450 g Tahini (you can replace it with peanut butter) • 200 g honey • 200 g dark chocolate • 150 g nuts (Pistachio, hazelnuts, walnuts) • 150 g of cereal • 200 g oats • 80 g cranberries (you can opt for raisins) Quinoa Bars: • 2 cups expanded quinoa • ¼ cup dehydrated coconut • ¼ cup peanuts • 3 tablespoons raisins • 4 tablespoons honey (you can replace it with Panela honey if you are vegan) • ½ cup sesame seeds

LEFTOVER TO CABBAGE ROLLS IN A TAJINE, NO BLANCHING

Katsu curry Ingredients 200g firm tofu 50g brown rice breadcrumbs 30 gram flour 1 tsp. Japanese 7 spice (optional) 75ml ml of soy milk Sauce 1/2 medium onion, chopped 1 garlic clove 1 tsp. ginger 2 tsp. medium curry powder 1/4 tsp. turmeric powder 1/2 tbsp. arrowroot 40g cashews 180ml water 8 drops coconut extract (see notes) 1 tbsp. soy sauce 1 tsp. maple syrup Rice and salad to serve Method Press the tofu for 20 minutes. Preheat the oven to 200 degrees Celsius. Steam-fry the onion, garlic, and ginger for 5 minutes. Add them to a blender along with the rest of the sauce ingredients. Return to the pan, bring to a boil, and then gently simmer for ten minutes to allow the sauce to thicken. Slice the tofu into thin 5mm strips In one small bowl, add the bread crumbs, and in another, add the gram flour, soy milk, and 7 spices and mix. Place each piece of tofu into the gram flour mixture and coat well. Then place it into the breadcrumbs and turn a couple of times to ensure an even coating. Place on a baking tray lined with parchment paper, and then repeat for each piece. Place the tray in the oven and cook at 200 for 45 minutes, flipping halfway. Serve with rice and a salad. Enjoy!

delicious and healthy cooking that combines Sichuan Chinese, American, and Asian cuisine you can make at home. Ingredients: Celery Carrots Ginger Garlic Green Onion Fermented vegetables (found at your local Asian store) Fermented Bean (found at your local Asian store) Chick Pea Paprika Onion Black Pepper Mushroom Powder Five-Spice Seasoning Soy Sauce Salt Sichuan Peppercorn Powder (found at your local Asian store) Coriander Powder

An example of a gluten-free meat substitute for people who are gluten-intolerant. I hope this video is of some help to you. I will be doing a new one for you soon. enjoy

5 VEGAN MEALS I EAT EVERY WEEK Delicious, filling meal ideas and recipes!

Vegan Italian kitchen!!! A place where it's good for the animals, the planet, and your body and soul!

This authentic vegan panang curry with tofu and vegetables is rich and creamy, with a balance of sweet and spicy flavors, and so easy to make in under 30 minutes. This vegetarian and gluten-free Thai curry served with jasmine rice is a hit with the whole family. INGREDIENTS ▢ 14 ounces of Tofu Extra Firm ▢ 1 tablespoon Oil ▢ 3–4 tablespoon of Curry curry paste; adjust the amount based on spice preference ▢ 1 can Coconut Milk, 14oz ▢ 1 tablespoon Peanut Butter ▢ 1 tablespoon Brown Sugar ▢ 2 tablespoon Soy Sauce, or Tamari for gluten-free ▢ 8–10 Kaffir Lime leaves; crush to release oil ▢ 1 cup Green Bell Pepper, seeds removed and cut into 1-inch squares ▢ 1 cup Red Bell Pepper, seeds removed and cut into 1-inch squares ▢ 1 cup Broccoli, cut into florets ▢ 1 cup Zucchini, slit in half and sliced, optional ▢ 12–15 Thai Basil Leaves ▢ 1 tablespoon Lime juice ▢ Peanuts, crushed, to garnish

A cruciferous spin on macaroni and cheese, this recipe takes comfort food to a whole new level and is a tasty way to check off a few servings on the Daily Dozen checklist.

Welcome to my vegan Italian kitchen!!! A place where it's good for the animals, the planet, and your body and soul!

Vegan desserts: simple and delectable recipes

1. Coconut, Vanilla and Passionfruit Chia Pudding (Makes 1-2, depending on how much you eat.) Ingredients: 3/4 cup chia seeds 1 1/2 cup coconut milk 2 tbsp. Vanilla Bean Coyo (*) pulp of 2 passionfruits splash of vanilla Method: 1. Mix all ingredients together in a jar 2. Put lid on the jar and place in fridge for a couple of hours or overnight 2. Banana and Walnut Breakfast Muffins (Makes 12) Ingredients: 1 flax egg (1 tbsp flaxmeal + 3 tbsp water) 3 bananas, mashed 1 cup buckwheat flour 1 cup almond meal a pinch of himalayan salt 1/2 cup maple syrup 1 cup almond milk 1 teaspoon baking powder splash of vanilla - 3 handfuls of walnuts, chopped Method: 1. Mix dry ingredients in a bowl 2. Gradually add wet ingredients and mix well 3. Add chopped walnuts to mixture and mix well 4. Place 1 heaped tablespoon of mixture in each section of a greased muffin tray 5. Bake in the oven for 25 minutes at 180 degrees Celsius. 6. Leave to cool and enjoy! 3. Baked Oat and Nut Butter Granola (Makes 3–4 servings.) Ingredients: 1 cup oats 1/2 cup quinoa puffs 1/2 cup rice bran cereal 1/4 cup sunflower seeds 1/4 cup cacao nibs 2 tbsp. flaxmeal a pinch of himalayan pink salt a handful of roasted hazelnuts 1 jar of macroorganic brazil nut, almond and cashew butter 1/2 cup maple syrup Method: 1. Combine all ingredients in a bowl until well-combined 2. Place mixture into a baking tray and bake in the oven at 180 degrees Celsius for 20 minutes 3. Serve with fresh fruits and plant mylk

Any blender will work, but a Vitamix will make them taste the least chewy. Today we are producing Vitamix juice recipes: carrot juice, grapefruit-strawberry juice, and celery juice! Let us compare how it differs from cold-pressed juice! 👍

STEAKETTE RECIPE fast and easy SEITAN VEGAN MEAT

Today, we are sharing a healthier version of pista badam kulfi falooda that is prepared without cow's milk. That means it's vegan, so if you are lactose intolerant or are trying to quit dairy, then this recipe is for you. As the temperatures soar, we take refuge indoors and indulge in chilled treats to keep cool. How can we talk about summer without talking about kulfi? That's right, kulfi is one of the most beloved summer desserts in every household across the country. I hope you enjoy making this recipe, and if you do, then please share your experience in the comments below. Ingredients for Kulfi 1 liter plant milk (coconut, almond, or cashew works best) 1 tbsp. corn flour (mixed in with 3 tbsp. of warm milk). (You can alternatively use coconut milk powder.) A few strands of saffron (pre-soaked in water) 2-3 tbsp. chopped almonds and cashews 1 cup sugar (adjust as per your taste) 1 tsp. green cardamom powder Recipe 1. Place milk in a pot on medium heat and add corn flour slurry to it. 2. Cook till the milk thickens and reduces to 1/3 of its original quantity. 3. Add saffron water, nuts, sugar, and cardamom powder. 4. Let the mixture cool and transfer it to kulfi molds. ( I used glasses as molds.) 5. Transfer the molds to a freezer and let the kulfi set for at least 6 hours. Ingredients for Falooda Sev 1 cup corn flour 2 1/2 cups water 1 tbsp. sugar Recipe 1. Keep stirring the mixture and let it cook on medium heat. 2. The mixture is ready once it thickens. 3. Take ice-cold water in a bowl. 4. Transfer a small amount of mixture to a sev maker and squeeze the mixture, with the help of the sev maker, into the bowl with ice water. 5. Leave the sev in the water and place the bowl in the fridge for at least 2 hours to set. To serve 1. Take a bowl of water at room temperature. Take a mold with kulfi, give it a swirl in the water, and gently pull the kulfi out of the mold. 2. Cut the kulfi into small pieces and add the strained sev to them. 3. Drizzle some rose syrup or shahtoot syrup and decorate with some more chopped nuts before serving.