The Science and Power of Rest - An Interview with Alex Soojung-Kim Pang

Hello, Awesome Humans! I'm Nataly Kogan and in today's podcast, I will be talking with you about the science and power of rest, with an exclusive interview with amazing Alex Soojung-Kim Pang, this is "The Awesome Human Podcast"
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Do you feel guilty about taking time to rest?
Does your brain tell you that taking breaks is tantamount to laziness?

Then tune in because this episode will change your mind! Today, Nataly interviews Alex Soojung-Kim Pung, a leading researcher on rest and author of Rest: Why You Get More Done When You Work Less. He shares many fascinating insights into why rest actually increases productivity and creativity, and how we can all get the most out of our breaks.

What you’ll learn:

- Fact-based research which reveals many benefits of resting
- The difference between passive and active rest
- Tried-and-tested strategies to ensure your breaks are effective

To learn more about Alex Soojung-Kim Pung: https://www.strategy.rest

Want more science-backed tips to help you struggle less and thrive more?
Subscribe to Nataly’s awesome weekly newsletter here https://www.happier.com/

Would you like to be part of our live Awesome Human Hour audience, ask Nataly questions, and connect with other Awesome Humans?
Book your free Zoom seat here: https://www.happier.com/Awesome-Human-Hour/

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