Premium Only Content
The Science and Power of Rest - An Interview with Alex Soojung-Kim Pang
Hello, Awesome Humans! I'm Nataly Kogan and in today's podcast, I will be talking with you about the science and power of rest, with an exclusive interview with amazing Alex Soojung-Kim Pang, this is "The Awesome Human Podcast"
∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞
SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly
∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞
Do you feel guilty about taking time to rest?
Does your brain tell you that taking breaks is tantamount to laziness?
Then tune in because this episode will change your mind! Today, Nataly interviews Alex Soojung-Kim Pung, a leading researcher on rest and author of Rest: Why You Get More Done When You Work Less. He shares many fascinating insights into why rest actually increases productivity and creativity, and how we can all get the most out of our breaks.
What you’ll learn:
- Fact-based research which reveals many benefits of resting
- The difference between passive and active rest
- Tried-and-tested strategies to ensure your breaks are effective
To learn more about Alex Soojung-Kim Pung: https://www.strategy.rest
Want more science-backed tips to help you struggle less and thrive more?
Subscribe to Nataly’s awesome weekly newsletter here https://www.happier.com/
Would you like to be part of our live Awesome Human Hour audience, ask Nataly questions, and connect with other Awesome Humans?
Book your free Zoom seat here: https://www.happier.com/Awesome-Human-Hour/
#NatalyKogan #Inspiration #Advice
-
11:20
China Uncensored
17 hours agoCan the US Exploit a Rift Between China and Russia?
9.89K13 -
2:08:48
TheSaltyCracker
12 hours agoLefty Grifters Go MAGA ReeEEeE Stream 12-22-24
208K631 -
1:15:40
Man in America
15 hours agoThe DISTURBING Truth: How Seed Oils, the Vatican, and Procter & Gamble Are Connected w/ Dan Lyons
123K113 -
6:46:07
Rance's Gaming Corner
16 hours agoTime for some RUMBLE FPS!! Get in here.. w/Fragniac
161K3 -
1:30:48
Josh Pate's College Football Show
16 hours ago $10.57 earnedCFP Reaction Special | Early Quarterfinal Thoughts | Transfer Portal Intel | Fixing The Playoff
93.6K1 -
23:55
CartierFamily
3 days agoElon & Vivek TRIGGER Congress as DOGE SHUTS DOWN Government
134K152 -
5:43:44
Scammer Payback
2 days agoCalling Scammers Live
226K30 -
18:38
VSiNLive
2 days agoProfessional Gambler Steve Fezzik LOVES this UNDERVALUED Point Spread!
162K20 -
LIVE
Right Side Broadcasting Network
10 days agoLIVE REPLAY: President Donald J. Trump Keynotes TPUSA’s AmFest 2024 Conference - 12/22/24
3,195 watching -
4:31
CoachTY
1 day ago $28.83 earnedCOINBASE AND DESCI !!!!
197K13