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How to Practice Gratitude in One Minute a Day!
Hello, Awesome Humans! I'm Nataly Kogan and today, I want to talk to you about how you can start practicing gratitude in just one minute a day!
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SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly
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In this video, I want to share my favorite way to practice gratitude in less than a minute a day.
And I'm going to share why gratitude is so powerful when it comes to improving your mood, reducing stress, and even helping you sleep -- and why I went from being a huge gratitude skeptic to teaching gratitude to hundreds of thousands of people.
In the video, you'll learn about:
- How the brain has developed a negativity bias and why it can increase stress and anxiety
- Why gratitude is the best skill to practice to counter this negativity bias
- My favorite 1-minute practice to make gratitude a daily habit
#Gratitude #Inspiration #NatalyKogan
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