5 Emotional Fitness Skills to Help You be More Resilient Through Challenges
Hello, Awesome Humans! I'm Nataly Kogan and in today's podcast, I will be talking with you about 5 emotional fitness skills to help you be more resilient through challenges! this is "The Awesome Human Podcast"
∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞
SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly
∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞
Do you feel overwhelmed and stressed out when times are difficult?
Would you like to learn strategies to improve your resilience during challenges?
In this episode, Nataly shares five science-backed skills and simple, tangible ways to practice them to help boost your resilience during difficult times and better manage your stress and overwhelm. She reveals her powerful definition of resilience (which has nothing to do with feeling positive all the time or being tough) and which traits the most resilient people have in common.
What you’ll learn:
- Powerful research findings about resilience
- 5 Emotional fitness skills to add to your personal toolkit
- Simple practices to boost your resilience and better manage stress
Want more science-backed tips to help you struggle less and thrive more?
Subscribe to Nataly’s awesome weekly newsletter here https://www.happier.com/
Would you like to be part of our live Awesome Human Hour audience, ask Nataly questions, and connect with other Awesome Humans?
Book your free Zoom seat here: https://www.happier.com/Awesome-Human-Hour/
#NatalyKogan #Inspiration #Advice
-
53:33
Candace Owens
3 hours agoMore Occult History Exposed | Candace Ep 35
24.2K42 -
1:40:44
Glenn Greenwald
4 hours agoWhite "Dudes" and Women Rally for Harris; "Weird" J.D. Vance Attacks; Interviews with Political Analyst Bill Scher & Radio Host John Ziegler | SYSTEM UPDATE #307
51.7K92 -
2:26:25
WeAreChange
5 hours agoRIOTS ERUPT After 3 Girls Stabbed To Death In UK! CIVIL WAR??
49.7K61 -
1:14:44
Dr. Drew
9 hours agoPeter Navarro: Fresh Out Of Prison, Ex Trump Admin Official Fights Jan 6 "Lawfare" – Ask Dr. Drew
49.3K14 -
2:06:24
Tucker Carlson
6 hours agoSen. Mike Lee: Witnessing Biden’s Decline, and Obama Seizing Power From the Shadows
206K456 -
1:17:02
Redacted News
7 hours agoBREAKING! ISRAEL BOMBS LEBANON, NATO TELLS CITIZENS TO GET OUT NOW BEFORE FULL BLOWN WAR | REDACTED
128K482 -
1:46:13
Exploring With Nug
11 hours agoPossible Breakthrough? Viewer’s Lead on Vehicle Location in Jackson MS Missing Case!
36.2K6 -
2:16:07
Pardon My Take
10 hours agoAlabama HC Coach Duggs Starts His National Championship Run
63.7K4 -
57:55
The Osbournes
7 hours agoOzzy Apologies to Britney Spears & Sharon Tries the Hawk Tuah
46.3K21 -
2:00:05
Revenge of the Cis
7 hours agoEpisode 1357: Weird
71K31