Wellness Impact | Type 2 Diabetes Coaching

I want to talk about something that directly impacts your health and diabetes management - ultra-processed foods. https://www.wellnessimpact.org/coaching/ 1. Cognitive Effects: Did you know that consuming ultra-processed foods may affect your cognitive functions? Studies suggest a link between these foods and potential declines in mental sharpness. If you are living with type 2 diabetes, being mindful of what you eat is fundamental to overall health. 2. Ingredient Overload: Processed foods often come with many ingredients and minimal nutritional value. The more processed, the more likely it is that it lacks the essential nutrients your body needs. And if you are managing diabetes, nutrition is a crucial component of your wellness journey. 3. Embrace Balance: Maintaining a balanced and nutritious diet is key. Whether it's choosing whole foods, fresh produce, or mindful cooking, every step towards a balanced diet is a step towards better health and wellness, especially for type 2 diabetes. Remember, what we eat matters. If you need support, please visit https://www.wellnessimpact.org and book your call. During this call, we can discuss your challenges and explore how I can help you. For more, follow us and stay empowered.

Did you know that exercise is not just for your muscles? https://www.wellnessimpact.org/coaching/ Exercise or physical activity has benefits beyond physical fitness, and it can positively impact your memory, mood, and overall health while managing diabetes. 1: Memory Boost: Exercise has been shown to enhance cognitive function, improving memory and mental clarity. A strong memory is not just a mental asset; it's a key player in managing diabetes effectively. 2: Mood Elevation: Exercise is your natural mood booster. It releases endorphins, those feel-good chemicals, making you happier and more resilient in the face of diabetes and life challenges. It's a powerful strategy for your emotional wellness. 3: Blood Sugar Management: Regular exercise helps manage blood sugar levels. It enhances insulin sensitivity, making your body more efficient at using glucose. If you need support, please visit https://www.wellnessimpact.org and book your call. During this call, we can discuss your challenges and explore how I can help you. For more, subscribe and stay empowered. Support Group: https://www.facebook.com/groups/wellnessimpact

Why do people crave sugar and how do you overcome cravings for better diabetes control? https://www.wellnessimpact.org/coaching/ Emotional triggers play a significant role. Stress, boredom, or even happiness can lead to sugar cravings. Recognising and tackling these emotions are key to managing the urge. An imbalanced diet can contribute. Lack of essential nutrients may lead to cravings as your body seeks quick energy. Ensuring a balanced and nourishing diet is a crucial step. If sugary snacks have become a daily ritual, breaking these habits gradually and replacing them with healthier choices can make a big impact. For more, subscribe and stay empowered. Website: https://www.wellnessimpact.org Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

How do you overcome sugar cravings and maintain balanced blood sugar levels? https://www.wellnessimpact.org Many people with type 2 diabetes struggle with sugar cravings. When cravings strike, start by hydrating. Sometimes our bodies confuse thirst for hunger. After a sip of water, evaluate if you're hungry or need hydration. Replace sugary treats or snacks with better alternatives. Grab fresh fruits, Greek yoghurt, or a handful of nuts. Satisfy your sweet tooth with options that won't spike your blood sugar. For more, subscribe and stay empowered.

In this episode, we’re joined by Laura Tolosi, an Integrative Dietitian and non-diet weight loss coach, with over 30 years of experience. She has dedicated her career to helping women release difficult-to-lose weight and regain their body confidence through her signature Ditch the Diet system and Emotional Metabolism Method. In our conversation, Laura shares her knowledge on sustainable weight loss, managing emotional eating, and building stress resilience. We dive deep into her approaches and practical strategies that can help you take control of your health and thrive with diabetes. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. No-Diet Weight Loss Approach: Laura explains her signature Ditch the Diet system, detailing how this approach differs from traditional dieting and is effective for people with diabetes. 2. Emotional Eating: Understanding the common triggers for emotional eating, Laura provides tips to identify and manage these triggers, helping viewers and listeners break free from unhealthy eating patterns. 3. Emotional Metabolism: Laura introduces the concept of emotional metabolism, explaining how our emotions and stress levels impact our metabolism and weight, and offers tips to balance emotional and physical health. 4. Stress Management: Highlighting the importance of physical activity, Laura recommends exercises that help reduce stress and manage weight, emphasising the need to find enjoyable and sustainable activities. 5. Sugar Cravings: Laura shares practical tips for managing sugar cravings, especially for people with diabetes. 6. Heart Math System: Laura gives an overview of the Heart Math system, explaining its principles and how it can be used to build stress resilience and improve emotional health. 7. Developing Health Habits: Laura emphasises the importance of establishing and maintaining consistent health habits, offering tips for integrating these habits into daily life to support weight management and diabetes control. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Laura Tolosi, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://lauratolosinutrition.com Instagram: https://www.instagram.com/lauratolosinutrition/

In this episode, we speak with Rachelle Davis, a Holistic Chronic Fatigue Health Coach, who shares her journey from diagnosis to becoming a health coach. Rachelle provides valuable insights into the connection between chronic fatigue syndrome (CFS) and type 2 diabetes, discussing the major obstacles faced by people dealing with both conditions. Rachelle offers holistic strategies for managing symptoms, boosting energy levels, and achieving overall wellness. She also explores the impact of stress on diabetes and introduces concepts like the Wheel of Life and her Chronic Fatigue Planner, offering practical tips for improving daily life. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. Understanding CFS: Rachelle explains what chronic fatigue syndrome (CFS) is, its common symptoms, and how it differs from general fatigue. 2. CFS and Diabetes: Insight into how CFS affects people with type 2 diabetes and the challenges they face. 3. Stress and Diabetes: The impact of stress on chronic fatigue and diabetes, and effective strategies for managing stress. 4. Holistic Strategies: Effective holistic approaches to managing both conditions, including diet and sleep. 5. Boosting Energy Levels: Practical techniques and practices for increasing energy levels, including nutrition recommendations and mind-body practices. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Rachelle Davis, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://askahealth.coach LinkedIn: https://www.linkedin.com/in/rachelle-davis-chronicfatiguecoach4cbp/

We have a fantastic episode on “CODE to Wellness: Navigating Diabetes” featuring two incredible guests: Dr. Lisa Piper and Wendy Cohn-Osborne. Dr. Lisa, a Board-Certified Doctor of Natural Medicine, shares her expertise in holistic wellness and energy healing, while Wendy, the co-founder, brings her extensive knowledge in healthcare and passion for health. In this episode, they discuss practical tips and strategies for navigating diabetes with resilience. From mindset to holistic wellness approaches, this episode is packed with valuable insights to help you thrive. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Looking for natural alternatives to optimal health and wellness? Check CODEHealth: https://www.wellnessimpact.org/code-health SUMMARY NOTES: 1. Mindset and Health Challenges: We discuss how a positive mindset can help overcome health challenges, especially for those living with diabetes. 2. Nutrition and Weight Management: Practical tips and dietary principles for managing weight and maintaining optimal health with diabetes. 3. Reducing Stress: Effective stress reduction techniques and their impact on diabetes control. 4. Optimising Sleep Quality: Strategies for improving sleep quality and establishing a bedtime routine to support health goals. 5. Healthy Habits and Daily Routine: Steps to establish healthy habits and maintain a consistent daily routine to support long-term wellness. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guests, Dr. Lisa & Wendy, for sharing their profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://www.wellnessimpact.org/code-health

This is an inspiring new episode of the Thriving with Diabetes podcast! We're excited to feature Belldon Colme, founder of Nutritional Fitness, as our special guest. In this episode, Belldon shares his incredible journey from heartache to health, overcoming three heart attacks and type 2 diabetes to achieve remarkable results. He'll discuss the power of natural healing, sustainable lifestyle changes, and staying motivated on the path to wellness. Plus, Belldon offers insights from his book, "New Rules of Diabetes," packed with valuable guidance and tips for managing chronic diseases and achieving optimal health. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. Belldon's Journey: Explore Belldon Colme's remarkable journey from facing three heart attacks and type 2 diabetes at 39 to achieving incredible health transformations. 2. Overcoming Diseases: Discover how Belldon overcame both heart disease and type 2 diabetes through natural methods, achieving lasting results and reclaiming his health. 3. Understanding Diabetes Remission: Gain insights into the difference between reversing diabetes and achieving diabetes remission. 4. Healing Power of Nutrition: Learn about the role of nutrition in healing the body, including foods that have powerful healing properties for people managing diseases like diabetes. 5. Lifestyle Changes: Get practical tips for making sustainable lifestyle changes, empowering you to adopt healthier habits for long-term health and wellness. 6. Overcoming Obstacles: Explore common obstacles people face in improving their health, such as emotional eating and lack of motivation, and discover effective strategies for overcoming these challenges. 7. New Rules of Diabetes Book: Discover highlights from Belldon's book, "New Rules of Diabetes," packed with valuable guidance and tips for managing the health condition and achieving optimal health. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Belldon Colme, for sharing his profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://nutritional.fitness Workshop: https://www.newrulesworkshop.com Facebook: https://www.facebook.com/belldoncolmeofficial/

In this episode, we explore the intersection of diabetes and hormones, uncovering invaluable insights and practical tips for confidently navigating your health journey. From balancing hormones to managing insulin and embracing a holistic approach to wellness, Dee shares her knowledge and expertise to empower you on your path to thriving with diabetes. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. Confidence with CLY Principles: Explore the foundational principles of CLY (Confidently Love Yourself) and discover how these principles contribute to holistic health and self-confidence. 2. Hormone Balance: Dive into the importance of balanced hormones for overall health and vitality. 3. Holistic Approach: Dee Davidson reveals her holistic approach to balancing hormones, covering lifestyle, nutrition, and mindset for optimal wellness. 4. Confidently Managing Type 2 Diabetes: Explore practical tips and strategies for confidently improving insulin resistance. 5. The Power of Mindset: Learn how cultivating a positive mindset can significantly impact your health journey, especially in the context of hormonal balance and diabetes management. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Dee Davidson, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://www.confidentlyloveyourself.com Instagram: https://www.instagram.com/confidently_love_yourself

In this episode of Thriving with Diabetes, we dive into empowering your diabetes journey with special guest Jerry Scarlato, a personal development coach with over 15 years of experience in the health and fitness industry. We explore the power of mindset, overcoming limiting beliefs, building resilience, and so much more. Whether you're living with diabetes or supporting a loved one who is, this episode is packed with valuable insights to help you thrive. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. The Power of Mindset: Discover why mindset is crucial in managing diabetes effectively and how your beliefs and attitudes can shape your health outcomes. 2. Limiting Beliefs: Explore common misconceptions and negative beliefs about improving a health condition like diabetes and gain insights into overcoming these barriers to better manage your health. 3. Building Resilience: Looking into some practical tips for building resilience and bouncing back stronger when facing challenges or setbacks in your health journey. 4. Setting Positive Intentions: Learn the importance of setting clear, positive intentions for your diabetes management and how it can provide direction, motivation, and focus. 5. Creating Sustainable Habits: Discover actionable tips for establishing sustainable lifestyle habits that support long-term health and wellness while managing diabetes effectively. 6. Celebrating Progress & Wins: Embrace the importance of celebrating your achievements and successes along your diabetes journey. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Jerry Scarlato, for sharing his profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://goodwolfproject.us Facebook: https://www.facebook.com/scarlato.jerry Instagram: https://www.instagram.com/jerryscarlato/

In this episode of the Thriving with Diabetes podcast, Andrea shares her unique journey from Crime Scene Investigator to solving metabolic health issues. Discover empowering insights and a holistic approach to wellness that goes beyond the conventional. Andrea talks about her Insulin Resistance SOLVED System, offering practical solutions to transform your health. From nutrition essentials to lifestyle changes, this conversation is packed with actionable tips for a thriving life. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. Metabolic Health: Explore metabolic health and its connection to diabetes, gaining valuable insights into why understanding metabolism is crucial for effective management. 2. Nutrition and Diabetes: Dive into functional nutrition with Andrea, she shares some dietary strategies and recommendations for managing or preventing diabetes naturally. 3. Insulin Resistance SOLVED System: Uncover Andrea's functional investigation process, the Insulin Resistance SOLVED System, and how it provides a personalised and effective approach to health challenges. 4. Lifestyle Changes: Discover the importance of lifestyle changes, including exercise, in achieving lasting health improvements. 5. Holistic Wellness Approach: Andrea's comprehensive approach extends beyond physical health, addressing emotional and mental health. Learn how a holistic wellness approach contributes to long-term vitality. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Andrea Nicholson, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://healthylifewithandrea.com Facebook: https://www.facebook.com/AKNicholson11/ Instagram: https://www.instagram.com/andreaknicholson LinkedIn: https://www.linkedin.com/in/andreaknicholson/

In this episode, we explore the powerful impact of nutrition on managing Type 2 Diabetes, look into nutrient-dense whole foods, and gain insights on balancing macronutrients for blood sugar control. Alayna shares her expertise on encouraging a positive mindset for dietary success, the 80/20 rule for sustainable habits, and practical tips for weekly meal planning, perfect for busy individuals. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. Nutrition and Diabetes: Explore the impact of nutrition on Type 2 Diabetes. Discover how specific dietary choices influence blood sugar levels and contribute to effective diabetes management. 2. Nutrient-Dense Whole Foods: look into nutrient-dense whole foods with Alayna. Learn why these foods are fundamental for providing essential nutrients and supporting overall health. 3. Transition to Whole Foods: Alayna provides practical tips and guidance for people, especially those managing diabetes, on smoothly transitioning from processed foods to a diet rich in whole foods. 4. Macronutrients for Blood Sugar Control: Gain insights into the crucial role of balancing macronutrients – carbohydrates, proteins, and fats – for maintaining stable blood sugar levels and effective diabetes management. 5. Gut Health and Overall Health: Uncover the connection between gut health and overall health. Alayna shares how dietary choices impact gut health and, in turn, influence various aspects of our health. 6. Mindset Shifts for Dietary Success: Explore the mindset shifts that empower people to make lasting changes in their eating habits. Alayna discusses overcoming challenges and promoting a positive mindset for sustainable success. 7. Weekly Meal Planning Tips: Alayna provides practical tips for busy individuals, especially moms, on effective weekly meal planning. Learn how this practice can save time and support healthier food choices. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Alayna McNeal, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://linktr.ee/alaynafranci Facebook: https://www.facebook.com/alayna.franci/ Instagram: https://www.instagram.com/alayna.f.coach

In this episode we dive deep into topics such as mastering label reading for hidden sugars, the role of genetics in diabetes, and practical nutrition and exercise strategies. Ani Papazyan brings over 30 years of expertise to empower you to take control of your health. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. Pain Resolution: Understand pain resolution and overall health, and how addressing pain positively impacts various aspects of health. 3. Hidden Sugar Names: Uncover common hidden names for sugar in food labels and learn how label reading can help identify and avoid hidden sugars for better blood sugar control. 4. Genetics and Diabetes: Look into the role of genetics in diabetes susceptibility and understand how genetic factors can inform personalised approaches to diabetes management. 5. Nutrition Tips: Highlight the importance of functional nutrition in managing diabetes and get practical nutrition tips for optimising health and blood sugar levels. 6. Self-Abdominal Massage Techniques: Understand the concept of self-abdominal massage for blood sugar control. 7. Exercise and Blood Sugar: Discuss the impact of aerobic and anaerobic exercises on blood sugar levels and how physical activity can help with diabetes management. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Ani Papazyan, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://laststop4pain.com Free Guide: https://laststop4pain.com/type2diabetes/ LinkedIn: https://www.linkedin.com/in/anipapazyan/

Dive deep into chronic inflammation with Rafael as he shares invaluable insights on its profound impact on diabetes management and overall health! Uncover the complexities surrounding chronic inflammation, exploring its symptoms and gaining practical strategies for fostering a healthier lifestyle. This episode provides actionable tips incorporating lifestyle changes, dietary approaches, and effective supplement strategies to empower your journey toward optimal wellness. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. Rafael’s Health Journey: Explore Rafael Fernandez's inspiring health journey and the mission driving his focus on chronic inflammation. 2. Basics of Chronic Inflammation: Gain clarity on the fundamental concepts of chronic inflammation and its role in shaping overall health. 3. Chronic Inflammation and Diabetes: Understand the link between chronic inflammation and diabetes, looking into its impact on insulin resistance and blood sugar control. 4. Chronic Inflammation Symptoms: Discover common indicators of chronic inflammation and learn how to recognise its symptoms for proactive health prevention or management. 5. Lifestyle Changes to Reduce Inflammation: Explore practical and effective lifestyle changes to reduce chronic inflammation, including insights into the role of exercise, sleep, and stress management. 6. Dietary Approaches: Learn about anti-inflammatory foods and food supplements, understanding their impact on inflammation and diabetes management. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Rafael Fernandez, for sharing his profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Facebook: https://www.facebook.com/rafael.fernandez.524 Email: rafaelfwellness@gmail.com

In this episode, Allan takes a deep dive into the benefits of integrating fitness into diabetes management, overall health, and the mission for longevity. He illustrates the importance of cultivating a resilient mindset and shares strategies for sustaining motivation over the long term. This episode provides an overview of the intersection between health and fitness, providing helpful insights for those on a journey to improve their health. Tune in for a great discussion beyond the surface, offering actionable takeaways to empower your health and fitness actions. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. Allan’s Wellness Roadmap: Allan Misner shares his mission and the key moment that shaped his dedication to health and fitness. 2. Exercise & Longevity Connection: Discover the profound link between regular exercise and a longer, healthier life, especially for those over 40. 3. Fitness and Diabetes: Allan breaks down the benefits of exercise for people with Type 2 Diabetes, explaining the effectiveness of improving diabetes management. 4. Mindset in Fitness: Dive into the role of a positive mindset in achieving fitness goals and overcoming challenges, especially relevant for those managing health conditions like diabetes. 5. Motivation Unleashed: Explore intrinsic and extrinsic motivators with Allan, gaining insights into sustaining motivation for a successful and persistent fitness journey. 6. Fit to Task & Daily Functionality: Understand the concept of being 'fit to task' and its impact on daily functionality, providing a foundation for enhanced quality of life. 7. How to Get Started Slow: Learn why starting slow is crucial for a sustainable fitness journey, avoiding pitfalls and ensuring long-term success. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Allan Misner, for sharing his profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://40plusfitness.com Facebook: https://www.facebook.com/allan.misner.CPT LinkedIn: https://www.linkedin.com/in/coachallan/ Twitter: https://twitter.com/40plusFitnessP

In our latest episode of the Thriving with Diabetes podcast, we're taking a deep dive into physical activity and mindset with our special guest, Nick Klingensmith! From overcoming cancer to discovering obstacle course racing, Nick's journey is inspiring. We explore the keys to reclaiming control of your life through resilience, goal-setting, and practical tips to overcome health challenges and thrive. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. Nick’s Health Journey & Mission: Nick shares the key moments that led him to start a transformative path to wellness. 2. Discovering Obstacle Course Racing: Explore how obstacle course racing became the catalyst for Nick's physical and mental wellness transformation. 3. Impact of Physical Activity: Dive deep into the positive effects of regular physical activity on Nick's overall health and resilience. 4. Mindset Shifts: Uncover the mindset shifts that played a crucial role in Nick's journey of personal growth and self-discovery. 5. Overcoming Health Challenges: Learn how Nick, a 4-time cancer survivor and type-1 diabetic, navigated and conquered health challenges with resilience. 6. Role of Resilience: Explore how Nick developed resilience to face and overcome adversity. 7. Tips to Get Started: Nick shares practical tips and advice for viewers and listeners inspired to embark on their wellness journey. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Nick Klingensmith, for sharing his profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://www.stridemotivation.com/ LinkedIn: https://www.linkedin.com/in/nklingensmith/ Instagram: https://www.instagram.com/stridemotivation/ Facebook: https://www.facebook.com/profile.php?id=100069207242260 YouTube: https://www.youtube.com/@stridemotivation/

In this episode, Dr. Tien Promlap, Pharmacist & Fertility Coach, talks about the intersection of diabetes and fertility! We discuss metabolic syndromes and strategies for balancing hormones and irregular cycles. Dr. Tien shares valuable insights on nutrition, insulin resistance, and achieving a natural pregnancy despite diabetes challenges. We cover common misconceptions and lifestyle changes for those navigating diabetes and fertility. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. Dr. Tien's Health Journey: Dr. Tien Promlap shares her inspiring personal journey, from overcoming pre-diabetes to achieving a natural pregnancy. 2. Understanding Metabolic Syndromes: Explore the complexities of metabolic syndromes, talking about the connection between insulin resistance, diabetes, and fertility. 3. Balancing Hormones and Regulating Cycles: Discover strategies for overcoming irregular cycles and hormonal imbalances in the context of diabetes. 4. Nutrition's Role in Combating Insulin Resistance: Take a deep dive into nutrition in managing insulin resistance. Learn about dietary changes that can significantly impact blood sugar levels and improve fertility outcomes. 5. A Guide to Natural Pregnancy: Dr. Tien introduces her guide, offering a roadmap for women with metabolic syndromes seeking a natural pregnancy. 6. Lifestyle Changes for Thriving with Diabetes: Uncover sustainable lifestyle changes and habits to support overall health and enhance fertility, particularly for those dealing with diabetes. 7. Common Myths: Dr. Tien addresses common misconceptions surrounding diabetes and fertility, providing information to empower viewers and listeners. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Dr. Tien Promlap, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://www.drpromlapwellnesscorner.com Facebook: https://www.facebook.com/tien.promlap Instagram: https://www.instagram.com/drpromlapwellnesscorner

In this episode of the Thriving with Diabetes podcast, we explore plant-powered health with the amazing guest, Michele Stamn! From a physical therapist to a passionate plant-based health coach, Michele shares her personal health journey, insights into managing Type 2 Diabetes through a plant-based diet, and practical tips for anyone looking to transition. Dive into the benefits of plant-based living for diabetes, learn how to overcome common challenges, and get inspired by real client testimonials. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. Michele's Health Mission: Explore Michele Stamn's captivating journey from a physical therapist to a passionate plant-based health coach, driven by a profound mission to stop health challenges before they progress. 2. Type 2 Diabetes and Plant-Based Diet: Uncover the powerful connection between a plant-based diet and effective Type 2 Diabetes management. 3. Getting Started on Your Plant-Based Journey: Michele provides practical steps and helpful tips for viewers and listeners considering adopting a plant-based diet, making the initial transition easy and enjoyable. 4. Overcoming Challenges in Plant-Based Living: Learn how to navigate common barriers to a plant-based lifestyle, from partner resistance to social situations, as Michele shares her strategies for overcoming challenges. 5. Misconceptions About Plant-Based Diet: Uncover common myths and misconceptions surrounding plant-based diets, addressing concerns that may hinder people from exploring this transformative lifestyle. 6. Additional Tips for Sustainable Plant-Based Living: Explore additional tips and habits to make plant-based living sustainable, along with insights into overcoming challenges over time. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Michele Stamn, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://www.wellness-empowered.org/workwithme Facebook: https://www.facebook.com/WellnessEmpoweredLLC YouTube: https://www.youtube.com/@WellnessEmpoweredLLC Instagram: https://www.instagram.com/WellnessEmpoweredLLC/

In this episode, we dive deep into holistic health and talk about the challenges faced during middle age, including Type 2 diabetes. Join us as we share the inspiring mission and story behind NourishDoc, a global advocate for holistic wellness. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. Amita’s Mission: Amita shares her mission behind NourishDoc, a global holistic wellness platform for middle-aged women. 2. Chronic Health Conditions: Explore chronic health conditions as we break down what they are and look into how they impact people both mentally and physically. 3. Middle-Age Health Challenges: We talk about health challenges that middle-aged people commonly face. 4. Holistic Health: Understand the fundamental role of holistic health in managing and improving overall health. Learn how to integrate holistic approaches to address chronic conditions and contribute to a comprehensive wellness journey. 5. Type 2 Diabetes in Middle-Age: Find out about Type 2 diabetes and its prevalence among the middle-aged population. 6. Lifestyle Choices for Positive Change: Explore the impact of lifestyle choices on overall health, specifically for people managing Type 2 diabetes and other health conditions. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Amita Sharma, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://www.nourishdoc.com LinkedIn: https://www.linkedin.com/in/amita-sharma-nourishdoc/

In this episode, we have a special guest, Yogi Aaron, a muscle specialist. In this insightful conversation, Yogi shares his health journey and approach to yoga, introducing us to the concept of Applied Yoga Anatomy + Muscle Activation (AYAMA). Learn how muscle activation can relieve chronic pain, including back pain, shoulder pain, and joint pain. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. Pain-Free Living: Dive into Yogi's journey and discover what inspired him to help people live pain-free lives through muscle activation. 2. Muscle Activation: Explore the concept of Applied Yoga Anatomy + Muscle Activation (AYAMA). Learn how this approach engages muscles instead of stretching, reducing pain and increasing strength. 3. Stretching vs. Muscle Activation: Find out why Yogi Aaron challenges traditional stretching practices and why muscle activation might be the key to effective pain relief. 4. Mobility Solutions: Addressing mobility issues related to diabetes and other health conditions, Yogi Aaron shares insights and techniques to enhance joint movement and overall mobility. 5. Stop Stretching - Embrace Living Pain-Free: Yogi Aaron discusses his book "Stop Stretching," offering a new perspective on mastering the body and living pain-free. 📘 HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Yogi Aaron, for sharing his profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://yogiaaron.com Facebook: https://www.facebook.com/yogi.aaron.yoga Instagram: https://www.instagram.com/yogi_aaron/

In this episode of the Thriving with Diabetes podcast, our special guest, Deborah Charnes, a Certified Yoga Therapist brings a wealth of knowledge and personal experience to the conversation. We explore yoga therapy, holistic approaches to balanced blood sugar and weight management, and insights into promoting wellness for those dealing with chronic conditions. Deborah's expertise extends to addressing digestive disorders, introducing basic breathing techniques, and sharing the great knowledge captured in her inspiring book. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. Deborah’s Health Journey: Deborah shares her health journey and the mission driving her work in holistic health and yoga therapy. 2. Balanced Blood Sugar and Type 2 Diabetes: Learn how yoga therapy provides transformative tools for balancing blood sugar levels, especially for those managing Type 2 diabetes. 3. Weight Management: Explore holistic approaches to maintaining a healthy weight and fostering overall wellness. 4. Digestive Disorder: Discover how holistic practices can address digestive issues, offering relief and promoting gut health. 5. Holistic Approach to Chronic Health Issues: Understand the comprehensive approach to wellness for people dealing with various chronic conditions. 6. Basic Breathing Techniques: Unlock the power of simple yet effective breathing techniques for stress management and improved mental wellness. 7. Book Overview: Gain inspiration from Deborah's book "From the Boxing Ring to the Ashram". HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Deborah Charnes, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://thenamastecounsel.com Facebook: https://www.facebook.com/TheNamasteCounsel/ Instagram: https://www.instagram.com/deborahcharnes/

In this episode, we dive deep into magnesium and its profound impact on diabetes and overall health. Our special guest is Natalie Jurado, a Magnesium Advocate on a mission, who shares her remarkable health journey, from grappling with anxiety and chronic pain to rediscovering vitality through magnesium. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: • Natalie's Wellness Journey: Learn about Natalie's inspiring journey, from anxiety and chronic pain to reclaiming her life with magnesium. • Why Magnesium: Uncover why magnesium is a centre for over 300 biochemical reactions and its crucial role in diabetes and health. • Magnesium & Diabetes: Discover the link between magnesium and diabetes. Natalie shares insights on how it can impact blood sugar regulation and overall wellness. • Magnesium Sources: Learn about different sources of magnesium, both dietary and supplemental and their effectiveness in maintaining healthy magnesium levels. • Magnesium Deficiency: Understand the common signs of magnesium deficiency and why recognising them is crucial for overall health. • Addressing Misconceptions: Natalie exposes myths and misconceptions surrounding magnesium and diabetes, providing accurate information to empower your health choices. • Practical Tips: Get actionable advice on combining magnesium into your daily routine for better diabetes management. • Your FREE Resource (PDF): 🎁 Natalie has a special gift for our viewers and listeners! Grab your FREE PDF guide on optimising your magnesium levels. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Natalie Jurado, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://berootedin.com Instagram: https://www.instagram.com/berootedin/ TikTok: https://www.tiktok.com/@berootedin Facebook: https://www.facebook.com/berootedin

In today's conversation, we had the pleasure of having Lynne Wadsworth, a Holistic Health Practitioner. Lynne shares her journey from sugar addiction and yo-yo dieting to vibrant wellness, providing invaluable insights and practical tips for those navigating diabetes and midlife health challenges. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. Lynne's Health Journey: Lynne talks about her transformation, struggles, and how her journey shaped her mission in holistic health. 2. Tackling Sugar Cravings: Dive deep into sugar cravings and addiction as Lynne shares her personal experience and practical tips for overcoming these challenges. 3. Blood Sugar: Understand the critical connection between sugar consumption and blood sugar levels, specifically relevant for those managing diabetes. 4. Processed Foods & Diabetes: Explore the impact of processed foods on diabetes management and gain insights into making healthier choices for overall health and wellness. 5. Sugar and Ageing: Lynne talks about how sugar consumption can accelerate the ageing process and provides strategies for maintaining vitality. 6. Midlife Health Challenges: Discover common health challenges women face during midlife and Lynne's tips for navigating them, specifically for those managing diabetes. 7. Practical Tips and Strategies: Lynne shares actionable tips and strategies for reducing sugar cravings, managing blood sugar levels, and embracing a holistic approach to wellness. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Lynne Wadsworth, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/lynne.wadsworth

In this episode, we dive deep into hydrogen therapy with Greg, a Molecular Hydrogen Therapy Researcher. His personal mission and health journey are nothing short of inspiring, overcoming major challenges using the power of molecular hydrogen. Greg takes us through molecular hydrogen, breaking down its scientific principles and revealing its health potential. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. The Power of Molecular Hydrogen: Discover the secrets of molecular hydrogen therapy and how it transformed Greg's health from challenges to victory. 2. Science Behind Hydrogen Therapy: Uncover the scientific principles behind hydrogen therapy and how it interacts with cells and tissues. 3. Benefits Revealed: Discover some health benefits of hydrogen therapy, from reducing inflammation and regulating hormones to enhancing cognitive function. 4. Pure & Clean Water: Greg emphasises the crucial role of clean and pure water for effective hydrogen therapy. Learn why water quality is key. 5. Hydrogen Therapy for Diabetes: In the context of diabetes, Greg explores how hydrogen therapy may influence blood sugar regulation and diabetes complications. 6. Practical Tips: Greg shares practical tips for incorporating hydrogen therapy into your daily routine. From drinking and breathing medical-grade hydrogen at home to ensuring safe and effective practices! HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Greg, for sharing his profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. YouTube Channel: https://www.youtube.com/@UPRISING144K

In this episode of the Thriving with Diabetes podcast, we have the privilege of exploring Heart Rate Variability (HRV) with Greg Elliott, an Osteopath and Exercise Physiologist, and entrepreneur on a mission to revolutionise health through education, motivation, and actionable insights. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. Greg’s Story: Greg starts the episode by talking about his journey and sharing experiences that ignited his passion for health and wellness. 2. Explaining HRV: Dive into the fundamentals of Heart Rate Variability (HRV) with Greg as he explains this crucial metric. Gain a clear understanding of HRV and why it stands at the forefront of transformative health practices. 3. VO2 Max vs HRV: Clarify the distinctions between VO2 Max and HRV with Greg. Gain insights into how these two metrics complement each other in assessing health and well-being. 4. Practical Tips for Diabetes: Greg shares actionable tips to effortlessly incorporate HRV-friendly practices into your daily routine. Learn how these practical strategies can enhance your wellness, especially for those navigating the complexities of diabetes. 5. Long-Term Health and Longevity: Unlock the secrets to a longer, healthier life through strategic insights into HRV. Greg explores how understanding and optimising HRV can contribute to not just surviving but thriving in the long run. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please get in touch with us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Greg Elliott, for sharing his profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Websites: https://www.yourhealthqb.com and https://www.gregelliott.ca https://www.instagram.com/gregrelliott