Overcoming Chronic Fatigue Syndrome with Rachelle Davis | EP032

In this episode, we speak with Rachelle Davis, a Holistic Chronic Fatigue Health Coach, who shares her journey from diagnosis to becoming a health coach. Rachelle provides valuable insights into the connection between chronic fatigue syndrome (CFS) and type 2 diabetes, discussing the major obstacles faced by people dealing with both conditions.
Rachelle offers holistic strategies for managing symptoms, boosting energy levels, and achieving overall wellness. She also explores the impact of stress on diabetes and introduces concepts like the Wheel of Life and her Chronic Fatigue Planner, offering practical tips for improving daily life.

Diabetes Coaching: https://www.wellnessimpact.org/coaching/

SUMMARY NOTES:
1. Understanding CFS: Rachelle explains what chronic fatigue syndrome (CFS) is, its common symptoms, and how it differs from general fatigue.
2. CFS and Diabetes: Insight into how CFS affects people with type 2 diabetes and the challenges they face.
3. Stress and Diabetes: The impact of stress on chronic fatigue and diabetes, and effective strategies for managing stress.
4. Holistic Strategies: Effective holistic approaches to managing both conditions, including diet and sleep.
5. Boosting Energy Levels: Practical techniques and practices for increasing energy levels, including nutrition recommendations and mind-body practices.

HOW TO WATCH & LISTEN:
You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/

YouTube: https://www.youtube.com/@wellnessimpact
Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi

SUBSCRIBE AND SHARE:
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CONTACT INFORMATION:
If you have any questions or need support, please contact us at
Website: https://www.wellnessimpact.org
Contact Us: https://www.wellnessimpact.org/contact-us/
Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

ADDITIONAL NOTES:
Special thanks to our exceptional guest, Rachelle Davis, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community.
Website: https://askahealth.coach
LinkedIn: https://www.linkedin.com/in/rachelle-davis-chronicfatiguecoach4cbp/