Premium Only Content

The Power of Muscle Activation with Yogi Aaron | EP018
In this episode, we have a special guest, Yogi Aaron, a muscle specialist. In this insightful conversation, Yogi shares his health journey and approach to yoga, introducing us to the concept of Applied Yoga Anatomy + Muscle Activation (AYAMA). Learn how muscle activation can relieve chronic pain, including back pain, shoulder pain, and joint pain.
Diabetes Coaching: https://www.wellnessimpact.org/coaching/
SUMMARY NOTES:
1. Pain-Free Living: Dive into Yogi's journey and discover what inspired him to help people live pain-free lives through muscle activation.
2. Muscle Activation: Explore the concept of Applied Yoga Anatomy + Muscle Activation (AYAMA). Learn how this approach engages muscles instead of stretching, reducing pain and increasing strength.
3. Stretching vs. Muscle Activation: Find out why Yogi Aaron challenges traditional stretching practices and why muscle activation might be the key to effective pain relief.
4. Mobility Solutions: Addressing mobility issues related to diabetes and other health conditions, Yogi Aaron shares insights and techniques to enhance joint movement and overall mobility.
5. Stop Stretching - Embrace Living Pain-Free: Yogi Aaron discusses his book "Stop Stretching," offering a new perspective on mastering the body and living pain-free. 📘
HOW TO WATCH & LISTEN:
You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/
YouTube: https://www.youtube.com/@wellnessimpact
Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi
SUBSCRIBE AND SHARE:
Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health.
CONTACT INFORMATION:
If you have any questions or need support, please contact us at
Website: https://www.wellnessimpact.org
Contact Us: https://www.wellnessimpact.org/contact-us/
Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact
ADDITIONAL NOTES:
Special thanks to our exceptional guest, Yogi Aaron, for sharing his profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community.
Website: https://yogiaaron.com
Facebook: https://www.facebook.com/yogi.aaron.yoga
Instagram: https://www.instagram.com/yogi_aaron/
-
2:24
Wellness Impact | Type 2 Diabetes Coaching
4 months agoThriving Beyond Diabetes Show Trailer
1311 -
37:46
Stephen Gardner
9 hours ago🔥Trump NEVER expected THIS WIN as Schumer has EPIC MELTDOWN!
24.1K32 -
2:02:41
Inverted World Live
5 hours agoNASA Engineer Says Trillions of Shape-Shifting, Cloaked Devices are Hidden on Earth| Ep. 83
22.4K8 -
3:12:37
TimcastIRL
6 hours agoGOP Councilman DOUSED IN GAS, Set ON FIRE In Virginia, Suspect In Custody | Timcast IRL
227K80 -
2:32:23
The Quartering
5 hours agoOn To The Big Bosses! Act 2 Of Expedition 33
50.8K4 -
DVR
SpartakusLIVE
7 hours agoTiger Blood RESTOCKED and 30% off w/ code SPARTAKUS30
73.7K -
24:58
Law&Crime
8 hours ago $1.60 earnedSecond Note Leaves Disturbing Clues in New York City Killings
28.3K9 -
1:36:57
Badlands Media
23 hours agoAltered State S3 Ep. 39: Earthquakes, Energy Games & the Fall of the Narrative
62.8K13 -
2:04:07
Due Dissidence
13 hours agoCharlie Kirk's GAZA LIES, Caitlin Clark Stalker, Palantir Goes Hollywood - w/ Kyle Matovcik | TMWS
33.3K8 -
2:54:43
I_Came_With_Fire_Podcast
14 hours agoAmerica First, Trump Threatens China, Your Friendly Neighborhood Illegal, EPA Gets a "W"
34.1K8