Premium Only Content

Exploring Heart Rate Variability with Greg Elliott | Unlocking Diabetes Wellness | EP013
In this episode of the Thriving with Diabetes podcast, we have the privilege of exploring Heart Rate Variability (HRV) with Greg Elliott, an Osteopath and Exercise Physiologist, and entrepreneur on a mission to revolutionise health through education, motivation, and actionable insights.
Diabetes Coaching: https://www.wellnessimpact.org/coaching/
SUMMARY NOTES:
1. Greg’s Story: Greg starts the episode by talking about his journey and sharing experiences that ignited his passion for health and wellness.
2. Explaining HRV: Dive into the fundamentals of Heart Rate Variability (HRV) with Greg as he explains this crucial metric. Gain a clear understanding of HRV and why it stands at the forefront of transformative health practices.
3. VO2 Max vs HRV: Clarify the distinctions between VO2 Max and HRV with Greg. Gain insights into how these two metrics complement each other in assessing health and well-being.
4. Practical Tips for Diabetes: Greg shares actionable tips to effortlessly incorporate HRV-friendly practices into your daily routine. Learn how these practical strategies can enhance your wellness, especially for those navigating the complexities of diabetes.
5. Long-Term Health and Longevity: Unlock the secrets to a longer, healthier life through strategic insights into HRV. Greg explores how understanding and optimising HRV can contribute to not just surviving but thriving in the long run.
HOW TO WATCH & LISTEN:
You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/
YouTube: https://www.youtube.com/@wellnessimpact
Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi
SUBSCRIBE AND SHARE:
Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health.
CONTACT INFORMATION:
If you have any questions or need support, please get in touch with us at
Website: https://www.wellnessimpact.org
Contact Us: https://www.wellnessimpact.org/contact-us/
Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact
ADDITIONAL NOTES:
Special thanks to our exceptional guest, Greg Elliott, for sharing his profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community.
Websites: https://www.yourhealthqb.com and https://www.gregelliott.ca
https://www.instagram.com/gregrelliott
-
2:24
Wellness Impact | Type 2 Diabetes Coaching
4 months agoThriving Beyond Diabetes Show Trailer
1191 -
9:43:32
RalliedLIVE
13 hours ago $6.04 earned10 WINS WITH THE SHOTTY BOYS
100K7 -
1:35:43
Badlands Media
17 hours agoAltered State S3 Ep. 38: Biolabs, Bitcoin & the Epstein Data Vault
58.8K14 -
LIVE
SpartakusLIVE
5 hours agoLAST Stream Until NEXT WEEK || Going to Florida to hang out w/ a SPECIAL Gaming Buddy
236 watching -
10:19
MattMorseTV
1 day ago $11.34 earnedTrump just went SCORCHED EARTH.
73.1K63 -
1:36:49
RiftTV
7 hours agoHow Much is the Government SPYING on You and STEALING Your DATA?! | Almost Serious | Guest: Matt Kim
35.9K4 -
1:31:26
Glenn Greenwald
8 hours agoAaron Maté on More Russiagate Fallout, Protests in Ukraine, and Israel's Strikes on Syria With Special Guests John Solomon, Marta Havryshko, and Joshua Landis | SYSTEM UPDATE #491
120K45 -
1:55:43
Melonie Mac
8 hours agoGo Boom Live Ep 56!
36.2K7 -
1:55:44
Joker Effect
5 hours agoWHY AREN'T YOU DOING THE RUMBLE CREATOR PROGRAM...? IT BEGINS HERE. Wake up!
11.8K2 -
4:03:40
Jorba4
8 hours ago🔴Live-Jorba4- Rainbow 6 Siege w/ XxXAztecWarrior and Zerrick Gaming
6.57K