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Maintaining healthy blood sugar levels is crucial for overall well-being, especially for individuals with diabetes or those at risk of developing it. While medication and insulin injections are commonly used to manage blood sugar, natural remedies can also play a significant role in keeping levels in check. Here are ten natural ways to lower blood sugar levels effectively. Dietary Do-Over: Fiber Up: Fill your plate with soluble fiber, which slows sugar absorption. Think oats, beans, and lentils. Choose Wise Carbs: Opt for complex carbohydrates like whole grains over refined ones like white bread or pastries. Power Down on Protein: Include protein sources like fish, chicken, or tofu in your meals to promote satiety and regulate blood sugar. Consume Cinnamon: Cinnamon has been shown to improve insulin sensitivity and lower blood sugar levels. Sprinkle cinnamon on foods like oatmeal, yogurt, or smoothies, or brew cinnamon tea to enjoy its benefits. Limit Alcohol consumption: Alcohol can cause blood sugar levels to fluctuate, especially if consumed in large quantities or on an empty stomach. Limit alcohol intake and consume it in moderation to help maintain stable blood sugar levels. Lifestyle Tweaks: Move Your Body: Regular exercise improves insulin sensitivity, helping your cells use blood sugar more effectively. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Hydration Hero: Drinking plenty of water helps your kidneys flush out excess sugar and keeps you hydrated. Stress Less, Live More: Chronic stress can elevate blood sugar levels. Practice relaxation techniques like yoga or meditation to manage stress. Sleep for Success: Aim for 7-8 hours of quality sleep each night. Poor sleep can disrupt hormones that regulate blood sugar. Nutrient Powerhouses: Chromium and Magnesium Magic: Consider incorporating chromium-rich foods like broccoli or nuts, and magnesium-rich options like leafy greens or dark chocolate, as these minerals may play a role in blood sugar regulation. Remember: Monitor and Manage: Regularly monitoring your blood sugar levels helps you understand how your body responds to different foods and activities. Consult a Healthcare Professional: While these tips can be helpful, it's essential to consult with a doctor or registered dietitian for personalized guidance, especially if you have a diagnosed medical condition. By incorporating these natural strategies into your routine, you can take control of your blood sugar levels and live a healthier life! Conclusion: Lowering blood sugar levels naturally is achievable with lifestyle modifications and incorporating healthy habits into your daily routine. By following these tips, you can take proactive steps towards better blood sugar control and overall health. However, it's essential to consult with a healthcare professional for personalized advice and guidance, especially if you have diabetes or other underlying health conditions.

Why Does Dehydration Happen? Are You Dehydrated? Check these warning signs: Signs and Symptoms in Children : Diagnosing Dehydration: When to Seek Medical Attention in children : Regaining Balance: Management : Tips for Keeping Your Little Ones Hydrated: Stay Hydrated, Stay Healthy: Preventive Tips: To read more please visit our site : https://healthheal.net/understanding-dehydration-and-staying-hydrated/

Introduction : The impact of digital devices on sleep and mental health has become a significant topic of research and concern in recent years. In the age of technology, digital devices have seamlessly woven themselves into the fabric of our daily lives. From smartphones to laptops, tablets to e-readers, these devices have revolutionized the way we connect, learn, and entertain ourselves. Sleep : The use of digital devices before bedtime has been linked to a number of negative impacts on sleep, including: Blue Light Exposure : Delayed Sleep Onset : Reduced Sleep Duration : Sleep Disruption: Notifications , Mental Health : The reasons for this link are not fully understood, but they are likely due to a combination of factors, including: The addictive nature of digital devices: People who use digital devices more often may become addicted to the constant stimulation and dopamine hits they provide. This can lead to feelings of anxiety and depression when they are not using their devices Social Media Impact: Excessive use of social media and online platforms can contribute to feelings of loneliness, envy, and low self-esteem. Constant exposure to carefully curated posts. Information Overload: The constant influx of information from digital devices can lead to information overload and cognitive fatigue. This can contribute to stress and anxiety, especially if individuals feel the need to stay constantly updated. The lack of face-to-face interaction: When we spend more time interacting with people online, we get less face-to-face interaction. This can lead to feelings of loneliness and isolation. Cyberbullying and Online Harassment: The anonymity provided by digital platforms can lead to cyberbullying and online harassment, which can have severe negative effects on mental health, self-esteem, and overall quality of life. Fear of Missing Out (FOMO): The fear of missing out on social events or important information due to constant connectivity can create feelings of anxiety and stress. Distraction and Productivity: Excessive use of digital devices can lead to reduced productivity and an inability to focus, which can contribute to stress and feelings of overwhelm. The social comparison that occurs on social media: Social media can make us feel like we are not good enough, especially when we compare ourselves to others who seem to be having more fun or are more successful than we are. What Can We Do to Protect Our Sleep and Mental Health? There are a number of things we can do to protect our sleep and mental health from the negative impacts of digital devices. These include Digital Detox: Taking regular breaks from digital devices, especially before bedtime, can help improve sleep quality and reduce the negative impact on mental health. Screen Time Management: Setting limits on daily screen time and using features that help track and manage device usage can promote healthier device habits. Night Mode and Blue Light Filters: Using night mode settings and blue light filtering apps on devices can help reduce the impact of blue light on sleep. Establishing a Bedtime Routine: Creating a calming bedtime routine that doesn't involve screens can signal to the body that it's time to wind down and prepare for sleep. Mindfulness and Stress Reduction Techniques: Practicing mindfulness, meditation, and stress reduction techniques can help counter the negative effects of digital device usage on mental health. Seeking Support: If the negative impacts on mental health become significant, seeking support from mental health professionals is important. Conclusions : The impact of digital devices on sleep and mental health is a multifaceted issue that requires mindful attention. By understanding the role of blue light, moderating screen time, and cultivating healthy digital habits, we can strike a balance between embracing technology and nurturing restful sleep. Remember, a good night's sleep is essential for our physical health, cognitive function, and emotional well-being.

Introduction; .Dizziness and vertigo rank among the most frequent symptoms prompting patients to seek medical attention, comparable to the prevalence of back pain and headaches. For this population, falling can directly result from dizziness, and the risk is heightened in elderly individuals with additional neurological impairments and chronic health conditions. These terms are often used interchangeably, but they refer to distinct experiences. Dizziness can encompass various sensations, including lightheadedness, unsteadiness, and a feeling of floating. Vertigo, on the other hand, is characterized by a false sense of spinning or movement, as if the surrounding environment is in motion. Causes of Dizziness and Vertigo: Inner Ear Disorders: Benign Paroxysmal Positional Vertigo (BPPV), Meniere's disease, vestibular neuritis, and labyrinthitis. Vestibular Migraines: Migraine headaches that manifest with vertigo . Medication Side Effects: Certain medications can disrupt the inner ear's balance mechanisms. Low Blood Pressure: Sudden drops in blood pressure . Anxiety and Panic Disorders: Psychological factors can contribute to these symptoms. Cardiovascular Issues: Conditions like arrhythmias and heart disease can cause inadequate blood flow to the brain. Neurological Conditions: Multiple sclerosis, stroke, brainstem and cerebeller vascular lesions and other neurological disorders can affect balance and perception. Low blood Sugar : Hypoglycemia can also cause dizziness. Signs and Symptoms ; The signs and symptoms of dizziness and vertigo can vary depending on the underlying cause. Some of the most common signs and symptoms include: Lightheadedness motion intolerance Spinning sensation Imbalance Nausea and vomiting Sweating Ringing in the ears Hearing loss Difficulty concentrating Fatigue Time Course of Vertigo ; The time course of vertigo is important: Episodic vertigo lasting for several days, accompanied by nausea and the absence of other ear or central nervous system symptoms, is typically attributed to vestibular neuritis, particularly following a viral illness. Episodic vertigo lasting for seconds, coupled with head or body position changes, is likely due to benign paroxysmal positional vertigo (BPPV). Vertigo that lasts for hours is probably caused by Meniere disease (if associated with hydropic ear symptoms) Sudden-onset vertigo lasting for minutes may be attributed to migraine, brain-related issues, or vascular disease, particularly if there are cerebrovascular risk factors present. Diagnosis ; Medical History and Physical Examination: Evaluating symptoms and ruling out other conditions. Dix-Hallpike Maneuver: The presence of positioning nystagmus is a characteristic observation in individuals diagnosed with benign paroxysmal positional vertigo (BPPV). It is elicited by moving the patient rapidly from the sitting position to the head-right-down and head-left-down positions while observing and recording resulting nystagmus and symptoms. Avoiding hyperextension of the neck is recommended and should be practiced to prevent potential issues. Videonystagmography (VNG): Evaluates eye movements to gauge the functioning of both the inner ear and the central nervous system. MRI or CT Scan: Imaging to identify structural abnormalities or neurological causes. Electronystagmography (ENG): Records eye movements to evaluate vestibular system integrity. Caloric testing: This test measures the response of your inner ear to warm and cold water. Rotating Chair testing : This test is particularly valuable for assessing the extent of central vestibular compensation and the remaining vestibular function, especially in instances of bilateral vestibular loss. Management; Epley Maneuver: Treatment for BPPV involving specific head and body movements to reposition displaced particles in the inner ear. Medications: It is managed with vestibular suppressants, antiviral medication, and antiemetic medications. Steroids are useful in selected patients. Vestibular suppressants should be employed for a brief duration, typically a few days at most, as they can impede the natural compensatory mechanism of the brain for peripheral vertigo. Vestibular Rehabilitation: It is very useful in boosting central vestibular compensation. Lifestyle Modifications: Avoiding triggers like caffeine, alcohol, and stress. Cognitive Behavioral Therapy: Effective for managing anxiety-related dizziness. Surgical Interventions: In severe cases, surgery may be considered for certain conditions. Physical therapy: Physical therapy can be beneficial in enhancing balance and coordination. Don't try it at home , must visit your healthcare professional if you feel any above mentioned sign and symptoms.

Sleep is a fundamental aspect of our lives that profoundly impacts our physical, mental, and emotional well-being. It helps to repair and restore our bodies, consolidate memories, and regulate our emotions. It is a natural, recurring state of altered consciousness characterized by reduced sensory awareness and immobility. Types ; Non-Rapid Eye Movement (NREM) Sleep: Comprises three stages, each contributing to different restorative functions. The first three stages are composed of non-REM activity. Stage 1 is short, representing the act of dozing off and transitioning into sleep. Stage 2 the body and mind slow down as you settle . It’s easiest to be awoken during these first two stages. Stage 3, also known as deep sleep, the body is in recovery mode, slowing down even further. At the same time, overall brain activity slows and shows a tell-tale pattern of pulses of activity The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. that are believed to help prevent unwanted awakenings. The fourth stage is REM . Rapid Eye Movement (REM) Sleep: Characterized by vivid dreams, increased brain activity, and rapid eye movements. While breathing and heart rate increase during REM, most muscles are paralyzed , which keeps us from acting out those vivid dreams. Causes of Disturbed Sleep ; Stress and Anxiety Poor Sleep Hygiene Medical Conditions Lifestyle Factors: Lack of physical activity, unhealthy diet, and excessive alcohol consumption can be a problem. Allergy and Respiratory Problem : Allergies, colds, and upper respiratory infections . Frequent urination Benefits of Sleep ; Reduced risk of obesity. Sleep deprivation can lead to weight gain, as it can increase levels of the stress hormone cortisol. Cortisol can stimulate appetite and make it harder to lose weight. Improved heart health. Sleep deprivation can increase the risk of heart disease, stroke, and high blood pressure. This is because deprivation can disrupt the body's natural rhythms and make it harder for the heart to function properly. Stronger immune system. When we don't get enough sleep, our immune system is weakened, making us more susceptible to colds, flu, and other illnesses. It helps the body fight off infection. Sharper thinking. It helps us to think clearly and make better decisions. When we're sleep-deprived, we're more likely to make mistakes and have difficulty concentrating. Improved mood. It helps to regulate our emotions and improve our mood. When we suffer from insomnia we're more likely to feel anxious, depressed, and irritable. Better athletic performance. Sleep is essential for athletic performance. Reduced risk of accidents. Insomnia can impair our judgment and coordination, making us more likely to have accidents. Improved memory and learning. Increased creativity. It can help to boost our creativity and problem-solving skills. Reduced Risk of Diabetes . Treatment of Insomnia ; Cognitive-behavioral therapy for insomnia (CBT-I). CBT-I is a type of therapy that helps people change their thoughts and behaviors about sleep. Relaxation techniques. Relaxation techniques, such as deep breathing and meditation. Good sleep hygiene. It refers to practicing habits , such as going to bed and waking up at the same time each day, avoiding caffeine and alcohol before bed, and creating a relaxing bedtime routine. Medications. In some cases, medications may be prescribed to help people with insomnia. Diet . Incorporating more vegetables and fish into your diet, and reducing sugar.

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Influenza, often referred to as the flu, is an infectious respiratory illness caused by influenza viruses. The virus is highly contagious and can be transmitted through handshakes. Comprehensive understanding of its causes, symptoms, diagnosis, treatment, and implementing precautions are essential steps in effectively managing and preventing the spread of this contagious disease. Causes; Influenza A and influenza B are responsible for causing seasonal epidemics in the United States and various other regions every winter. Type C usually causes mild respiratory illness. Some strains of influenza A, such as the H1N1 “bird flu” virus, occasionally infect humans, causing serious illness. These viruses have the potential to undergo mutations over time. The primary mode of flu transmission is through droplets released when an infected person talks, coughs, or sneezes. Symptoms of Flu ; a high temperature that lasts 3–4 days a stuffy or runny nose cold sweats and shivers aches that may be severe a headache fatigue Not necessarily all the patients will have all of these symptoms. For instance, flu without a fever is possible. Initially, a person may experience : a high temperature a stuffy or runny nose a dry cough cold sweats and shivers aches that may be severe a headache fatigue, and a feeling of being unwell a low appetite Adults with the following symptoms should get medical advice urgently: breathing difficulties pain or pressure in the chest or abdomen dizziness, confusion, or loss of alertness seizures a worsening of other existing health conditions Children may also experience gastrointestinal symptoms such as nausea, vomiting, and diarrhea. if a child displays the following symptoms, it is crucial to seek emergency medical care: breathing difficulties rapid breathing bluish face or lips If a child experiences symptoms such as chest pain or noticeable retractions of the ribs during breathing. Severe aches Signs of dehydration, such as not urinating for an extended period (e.g., 8 hours). lack of alertness or interaction with others a fever above 104°F or any fever in a child under 12 weeks of age a fever or cough that goes away but then comes back Diagnosis : Diagnosing the flu involves your healthcare provider assessing your symptoms and conducting a test on a mucus sample from your nose. -Rapid influenza diagnostic tests (RIDTs) -polymerase chain reaction (PCR) Treatment ; Healthcare providers may administer antiviral medications under specific circumstances, he prescribe antivirals if you: -Have had symptoms for under 48 hours. -If you have an underlying condition or are at risk for severe illness. -Have severe symptoms, even if you’ve been sick for longer than 48 hours. Antiviral drugs include: Oseltamivir phosphate, Zanamivir, Peramivir. Consult your healthcare before starting an antiviral medication. How to manage; -Getting plenty of rest. -Staying hydrated Applying heat packs or hot water bottles . Taking acetaminophen or NSAIDs . Utilizing spray or oral decongestants, such as phenylephrine or pseudoephedrine. For persistent cough, taking dextromethorphan and Expectorants like guaifenesin. It is advisable to consult with your doctor before using over-the-counter (OTC) medications. Precautions; The most effective way to prevent the flu is by receiving the flu vaccine annually. -Washing your hands frequently with soap -Covering your nose and mouth when sneezing or coughing -Avoiding close contact with sick individuals -wearing a mask -Avoid touching your face -Not sharing food or eating utensils with others. To read more visit site ... https://healthheal.net/flu-influenza-valuable-tips-to-protect-yourself/

Allergies occur when your body responds to a foreign protein. In some cases, these proteins, known as allergens, are innocuous. But if you're allergic to a specific protein, your body's immune system reacts excessively when it encounters this substance within your body. Allergic reaction : An allergic response is your body's defense against an allergen. In the case of allergies, when you are exposed to a specific allergen for the first time, your body initiates a response by generating immunoglobulin E (IgE). The immune system produces these antibodies to create IgE. IgE antibodies then adhere to mast cells, which are sometimes referred to as allergy cells, distributed in your skin, respiratory passages (airways), and the mucous lining of the interconnected organs spanning from your mouth to your anus, known as the gastrointestinal (GI) tract. This interaction triggers the release of histamine by the allergy cells. Histamine is responsible for allergy symptoms. Causes and symptoms of Allergy: The most common allergies include: Certain foods Common symptoms encompass: Generalized itching all over the body (generalized pruritus). Localized itching in a specific area of your body (localized pruritus). Nausea and vomiting. Swelling, including areas around your mouth, throat, tongue, or face. In cases of IgE-mediated food allergies, anaphylaxis may also occur, For adults, the most prevalent food allergies include Milk, Eggs, Wheat., Soy, Peanuts, nuts, Shellfish. Inhalants ; Inhalant allergy symptoms include: Runny nose. Stuffy nose. Itchy nose. Sneezing. Itchy eyes. Watery eyes Perennial allergens encompass: pets, dust mites, cockroaches, molds Latex ; The primary response to latex exposure is skin irritation, known as contact dermatitis. Medications like Antibiotics, nonsteroidal antinflamatory agents(NSAIDs), Insulin Chemotherapydrugs. Diagnosis: There are various methods of diagnostic allergy testing: skin prick test, intradermal test, specific IgE level, patch testing . Management; Avoiding allergens is an important treatment approach but its difficult so use medication sometimes is the only hope. Antihistamine; Fexofenadine, Loratadine, cetirizine. Nasal sprays; Fluticasone, Cromolyn sodium, Antihistamine nasal sprays. Decongestants; Oxymetazoline, Phenylephrine, Pseudoephedrine. Allergen immunotherapy, such as allergy shots and sublingual immunotherapy Precautions includes Read labels, Educate friends, family, Wear medical ID, Regular check-ups. To read more visit site ... https://healthheal.net/allergy-how-to-deal-with-it/

In this enlightening video, we delve deep into the intricate nuances of stress: its numerous causes, its debilitating effects, and most importantly, how to effectively manage it. Stress affects every aspect of our lives, from our mental wellbeing to our physical health. Join us as we discuss practical strategies and techniques for gracefully navigating the complex world of stress. Whether you're a student, a professional, or simply someone seeking a healthier mindset, this video is a must-watch. Hit that like button and don't forget to share it with your friends and loved ones who could benefit from learning about stress management. Together, let's conquer stress and create a more balanced and fulfilling life. See Less OUTLINE: 00:00:00 Introduction to Stress 00:00:34 The Nature of Stress 00:01:24 Causes of Stress 00:01:58 Signs and Symptoms of Stress 00:03:12 Managing Stress 00:04:26 Conclusion To read more visit site ... https://healthheal.net/stress-12-entrusted-ways-to-cope/

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How an implanted defibrillator ICD safe patients with ventricular fibrillation from sudden cardiac arrest & sudden cardiac death, SCD | Medical Animation https://healthheal.net/icds-implantable-cardioverter-defibrillator/

340,541 views Mar 27, 2023 #heartdisease #heartattack #heartfailure Heart Attack | Heart Attack Symptoms | Heart Attack vs Heart Burn | Atherosclerosis| Myocardial Infarction | acid reflux | Chest pain 0:00 What is Heart Attack 0:35 Atherosclerosis & Its effect 1:28 Heart Attack symptoms 3:00 Heart Attack symptoms in women 3:36 Heart Attack vs Heart Burn A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. Like all other tissues in our body heart muscles also need oxygen rich blood to function properly. Now the arteries wrapping around the heart is called coronary arteries which supply the oxygen rich blood to the heart. Coronary artery disease is the main cause of heart attack. The blockage of arteries is usually due to a buildup of fat, cholesterol and other substances. The fatty, cholesterol-containing deposits are called plaques. The process of plaque buildup is called atherosclerosis. Sometimes, a plaque can rupture and form a clot that blocks blood flow. A lack of blood flow, typically caused by a blockage in coronary artery, can damage or destroy part of the heart muscle. When a part of your heart can’t pump because it’s dying from lack of blood flow, it can disrupt the pumping sequence for your entire heart. That reduces or even stops blood flow to the rest of your body, which can be deadly if not addressed in time A heart attack is also called a myocardial infarction. A less common cause is a severe spasm, or sudden contraction, of a coronary artery that can stop blood flow to the heart muscle. Signs and symptoms of heart attack: Chest pain was thought to be a universal symptom of heart attacks for a long time, but in reality, the symptoms vary based on several factors, including gender, age, and health profile. A lot of heart damage happens in the first 2 hours following a heart attack. Most common symptom is mild pain or discomfort in your chest that may come and go, which is also called “stuttering” chest pain. Sometimes it feels like an elephant is sitting on your chest. You may experience upper body pain or discomfort, including arms, left shoulder, back, neck, jaw, or stomach. Your heart may beat faster or irregular You may have stomach discomfort that feels like indigestion Shortness of breath, which may leave you feeling like you can’t get enough air, even when you’re resting You may also experience unexplained sweating Heart attack symptoms in Women: Chest pain unusual fatigue lasting for several days or sudden severe fatigue sleep disturbances anxiety lightheadedness shortness of breath indigestion or gas-like pain upper back, shoulder, or throat pain jaw pain or pain that spreads up to your jaw Now one of the most important concern is how to know if it is heart burn or heart attack as both can have similar symptoms. Well, there are some key differences which will help you to differentiate them Location of pain: In heart attack, the pain is usually felt in the center or left side of the chest, and may spread to other areas like the arms, jaw, neck, back, or stomach. In heartburn, the pain is usually felt in the upper abdomen, and may radiate to the chest or throat. Nature of pain: In heart attack, the pain is often described as a tightness, pressure, squeezing, or heaviness in the chest, and may be accompanied by shortness of breath, sweating, nausea, vomiting, or lightheadedness. In heartburn, the pain is usually a burning or gnawing sensation that is worsened by eating, lying down, or bending over. Duration of symptoms: In heart attack, the pain typically lasts for more than a few minutes, and may come and go or persist continuously. It may not go away with rest or antacid medications In heartburn, the pain usually lasts for a few minutes to several hours, and can be relieved by taking antacids or changing positions. https://healthheal.net/angina-pectoris/

Heart Attack(Myocardial Infarction) A heart attack (Myocardial Infarction) happens when one or more areas of the heart muscle don’t get enough oxygen. This happens when blood flow to the heart muscle is blocked. If the blood and oxygen supply is cut off, muscle cells of the heart begin to suffer damage and start to die. Causes The blockage is caused by a buildup of plaque in the coronary arteries. Plaque is made up of deposits, cholesterol, and other substances. When a plaque ruptures, a blood clot quickly forms The blood clot is the actual cause of the heart attack Symptoms Severe pressure, fullness squeezing, pain in the middle of the chest that lasts for more than a few minutes Pain or discomfort that spreads to the shoulders, neck, arms, back, or jaw Chest pain that gets worse Chest pain that happens along with any of these symptoms Sweating, cool, clammy skin, or paleness Shortness of breath Nausea or vomiting Dizziness or fainting Unexplained weakness or fatigue Rapid or irregular pulse Prevention Tips Don’t smoke Eat a diet low in fat cholesterol and salt Control hypertension, high cholesterol, diabetes Do regular exercise Low weight if overweight Reduce stress Treatment Options Coronary Angioplasty Coronary Artery Bypass (CABG) Medications e.g Beta blockers, ACE inhibitors, Antiplatelets, Statins To read more visit site: https://healthheal.net/icds-implantable…er-defibrillator/ https://healthheal.net/angina-pectoris/

A heart attack doesn't always present itself the way we see it in the media. Many times the symptoms are much more subtle.

Ayanda is pregnant" is the 2nd of 4 animated stories from the Living Well with Hepatitis B reader. In this story, Ayanda learns about how hepatitis B may affect her pregnancy and baby.

Prof. Dr. Lubna Kamani, Gastroenterologist, Department of Gastroenterology, gives an important message on Hepatitis Day. "Hepatitis A,B,C,D and E- Precautions and Prevention".

We cover cardiovascular disease in this episode. As part of that we talk about atherosclerosis, risk factors, end results of cardiovascular disease such as angina, strokes and myocardial infarction, primary prevention, secondary prevention and statins. It is explained with the help of images and animations. https://healthheal.net/angina-pectoris/

Hepatitis B and C infections cause hepatocellular carcinoma (HCC) by replicating in hepatocytes. Inflammation, cell deathand proliferation result. Preventing infection from Hepatitis is important in decreasing the risk for liver cancer. This can be achieved through increasing hygiene standards and vaccination programs.

Nausea, Vomiting, Abdominal Pain, Jaundice - Hepatitis A is a common infection that can be AVOIDED with good hygiene habits. Learn what are the symptoms of Hepatitis A? what cases Hepatitis A? what causes yellow eyes? what causes jaundice? How to treat Hepatitis A? and, who should get vaccine? Ask Dr. SMART!!! #Liver #Hepatitis #hepatitisA Dr. Smart team educates about health & diseases in a simple, easy and fun way. We want people to know about common diseases, what are their signs and symptoms, how are they treated, and when to seek help. Our goal is to empower everyone through health awareness based on accurate and authentic information. Stay healthy and help others stay healthy! https://healthheal.net/hepatitis-a-reliable-facts/

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USMLE topics, pharmacology) Functions of histamine, the 4 H-receptors, first and second generation H1-antihistamines. All images/videos by Alila Medical Media are for information purposes ONLY and are NOT intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Antihistamines are medications that counteract the action of histamine. Histamine is most notoriously known as a mediator of allergic reactions, but it’s also involved in important physiological processes such as immune response, gastric acid secretion, sleep and wake cycle, cognitive ability and food intake. Histamine is synthesized from the amino acid histidine. It is present in all tissues but most abundant in the skin, lungs and gastrointestinal tract. Most of histamine in tissues is stored as granules inside mast cells. In the brain, histamine also functions as a neurotransmitter. It is found in histaminergic neurons of the hypothalamus, whose axons project throughout the brain. Histamine exerts its action by binding to histamine receptors, H-receptors, all of which are G-protein- coupled. There are four H-receptors, with different tissue expression patterns and functions. Both H1 and H4 are involved in allergic inflammation, but only H1-antihistamines are currently available for allergy treatment. The major function of H2-receptor is to stimulate gastric acid secretion, so H2-antihistamines are used to treat gastric acid disorders such as gastric reflux and peptic ulcers. The term “antihistamine” generally refers to allergy-treating H1-antihistamines. Most allergies occur upon a repeated exposure to an allergen. Mast cells that were previously sensitized to the allergen are activated, releasing histamine and other inflammatory chemicals. Histamine causes dilation and increased permeability of blood vessels, stimulation of sensory nerves, contraction of smooth muscle; and is responsible for most allergic symptoms, ranging from watery eyes, runny nose, sneezing, itching; to swelling, hives, and difficulty breathing due to bronchospasm. When released systemically, histamine can cause extensive vasodilation and bronchoconstriction which may lead to life-threatening anaphylaxis. Most H1-antihistamines are not similar to histamine in structure and do not compete with it for binding to H1-receptor. Instead, they bind to a different site on the receptor and stabilize it in its inactive state. The first-generation H1-antihistamines derive from the same chemical class as muscarinic, adrenergic and serotonin antagonists, so they also have anti-cholinergic, anti-adrenergic, and anti-serotonin effects. More importantly, they can cross the blood-brain barrier and interfere with histamine functions in the brain, causing drowsiness, cognitive impairment and increased appetite. Some of these drugs are actually used for their sedative side effect, as sleeping aid medications. Second-generation antihistamines are less able to cross the blood-brain barrier, and are therefore minimally or non-sedating. They are also highly selective for H1-receptor and have no anti-cholinergic effects. To read more visit our site : https://healthheal.net/anti-histamine-anti-allergy/

Rational for treatment and prevention of angina. Mechanisms of action of beta-blockers, calcium channel blockers, and organic nitrates. All images/videos by Alila Medical Media are for information purposes ONLY and are NOT intended to replace professional medical advice, diagnosis or treatment. Angina is a major symptom of ischemic heart disease. It manifests as chest pain and is caused by reduced blood flow to the heart. Angina occurs when the heart’s demand for oxygen is greater than the oxygen supply it can get. Antianginal drugs aim to: - dilate coronary blood vessels to increase flow to the heart; - and/or reduce the heart’s workload to reduce oxygen demand, typically by reducing heart rate or contractility. Three drug classes are used in the treatment or prevention of angina: beta-blockers, calcium channel blockers, and organic nitrates. In addition, antiplatelet drugs such as aspirin may also be prescribed to prevent blood clots. - Beta-blockers bind to beta1-adrenergic receptors and block the sympathetic influences that act through these receptors. Sympathetic nerves release norepinephrine to increase SA node firing rate and cardiac conductibility at the AV node. Sympathetic activation increases cardiac output in situations that require energy, such as during physical activities. This is when the heart must work harder and angina may occur. Beta-blockers suppress sympathetic effects, decreasing heart rate and thereby reducing the heart’s workload. However, because beta-blockers also slow down conduction through the AV node, they may cause heart blocks. - Calcium-channel blockers block calcium channels that are responsible for action potential generation in the SA node, as well as contraction of cardiac myocytes and vascular smooth muscle. Blocking these channels results in a lower heart rate, reduced contractility of the heart, and vasodilation. The dihydropyridine class acts on blood vessels. They are powerful vasodilators but their action can lead to reflex tachycardia and increased cardiac contractility. Non-dihydropyridine agents, on the other hand, primarily act to decrease heart rate, contractility; and are less effective on blood vessels. Because of their cardiac depressant effect, they should not be used for patients with systolic heart failure. - Organic nitrates act by releasing nitric oxide, a powerful vasodilator. They dilate both arteries and veins, but primarily veins, and thus producing a major reduction in preload and a moderate reduction in afterload on the heart. They also inhibit coronary spasms. Sublingual nitroglycerin is a short-acting nitrate. It diffuses immediately into the bloodstream, producing a fast but short-lived action, and is therefore used for immediate angina relief. Long-acting nitrates, beta-blockers, calcium channel blockers, and antiplatelet drugs are used for prevention of angina, with beta-blockers typically being first-line therapy.

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Tim gives you all the tips on how to get your plank perfect to improve your core strength and stability, starting from your knees to your feet. Watch as he demonstrates with a patient who has a current lumbar disc bulge and how even they can get the plank right!

A healthy plate is an easy way to control portion sizes. Fill half your plate with non starchy vegetables, one quarter with lean protein, and one with whole grains for a healthy eating plan. to read more visit our site : https://healthheal.net/healthy-diet-plan-diabetes-high-bp-renal-failure/