Modern Sound Healing

Join Julie as she shares this beautiful self healing guided meditation to relax every part of your body from her podcasts, Deep Sound Healing and Modern Sound Healing with Julie Jewels Smoot. #DeepSoundhealing #modernsoundhealingwithjuliejewelssmoot #selfhealing #SoundAlchemy #HeartGong #JupiterGong #SiderealMoonGong #NeptuneGong #VenusGong #ChironGong #TibetanSingingBowls #crystalsingingbowls #aquamarinesingingbowls #cosmiclightcrystalsingingbowls #reiki #relaxation #harmony #strength #courage #breath #mindfulness #peace #Selfcompassion #compassion #feeltoheal #speakyourtruth #listentosurvivors #believesurvivors

Introducing "Being Mindful and Present with Negative Emotions," a transformative mindfulness exercise crafted by the renowned Sound Alchemist, Julie Jewels Smoot. This unique experience takes you on a journey of self-discovery, helping you navigate through the depths of negative emotions with grace and awareness. With "Being Mindful and Present with Negative Emotions," Julie Jewels Smoot invites you to embrace your emotions and cultivate a sense of mindfulness. Through soothing soundscapes and guided meditation, this exercise empowers you to acknowledge and understand your negative emotions, allowing them to flow through you without judgment or resistance. Immerse yourself in the gentle guidance of Julie Jewels Smoot as she helps you develop a deeper connection with your emotions. By practicing mindfulness, you'll learn to observe your negative emotions with compassion and curiosity, ultimately transforming them into opportunities for growth and self-empowerment. "Being Mindful and Present with Negative Emotions" is your key to unlocking a more mindful and present way of living, enabling you to navigate life's challenges with resilience and inner peace. #modernsoundhealingwithjuliejewelssmoot #DeepSoundHealing #VibrationalHealing #Soundhealing #SoundAlchemy #HeartGong #JupiterGong #ChironGong #NeptuneGong #VenusGong #SiderealMoonGong #crystalsingingbowls #tibetansingingbowls #sacred #JourneyintotheSacred #breath #peace #mindfulness #guidedmeditation #Gongbath #handpansoundhealingimmersion #shamanicdrumming #drumming Deep Sound Healing is a transformative podcast hosted by Sound Alchemist Julie Jewels Smoot. Immerse yourself in the soothing power of sound healing, guided meditations, and poetic expressions. With a subscription, you gain access to a collection of beautiful healing tracks that will uplift and rejuvenate your mind, body, and soul. For just a small monthly fee of 5.00, embark on a journey of self-discovery and inner peace with Deep Sound Healing. https://www.buzzsprout.com/2272000/subscribe

Loving Intention is a captivating lyrical poem crafted by the talented Sound Alchemist, Julie Jewels Smoot. This enchanting piece of literature takes readers on a poetic journey, exploring the depths of love and the power of intention. With her skillful use of words and evocative imagery, Smoot weaves together a tapestry of emotions, leaving readers mesmerized and inspired. Whether you are a poetry enthusiast or simply looking for a heartfelt read, Loving Intention is a must-have addition to your collection. #Lyricalpoetry #soundhealing #Soundalchemy #Breath #compassion #selfhealing #nurturing #breath #Mindfulness #guidedmeditation #peace #relaxation #harmony #GongsoundHealingImmersion #TibetanSingingBowls #cosmiclightcrystalsingingbowls #AquamarineSingingBowls #ShamanicDrumming #resonance #Brainwaves #lettinggo #drumming

The Sidereal Moon Gong is a beautiful and powerful gong that can be used to journey to the center of your being. This Gong is said to have a calming and centering effect on the mind and body. it is also said to be helpful in times of stress and confusion. The Sidereal Moon Gong is used in many cultures for its healing properties. It is said to promote peace and balance in the mind and body. The Gong is also said to be helpful in times of stress and confusion. If you are looking for a way to relax and center yourself, the sidereal moon gong may be just what you need. Join me for this Relaxing Sidereal Moon Gong Challenge #SiderealMoonGong #NeptuneGong #chironGong #JupiterGong #Breath #Relaxation #harmony #strength #courage #ModernSoundhealingwithJulieJewelsSmoot #Writetoheal #SoundAlchemy #30DayGongChallenge #selfhealing #healing #empowerment #Tibetansingingbowls #CrystalSingingbowls #AquamarineSingingBowls #CosmicLightSingingBowls #ShamanicDrumming #drumming

The Sidereal Moon Gong, featured in the 30-Day Gong Challenge, is skillfully played by Sound Alchemist Julie Jewels Smoot. Designed to evoke deep emotions, this exquisite gong encourages individuals to express and release their feelings. With its enchanting sound, the Sidereal Moon Gong creates a transformative experience during the 30-Day Gong Challenge. Julie Jewels Smoot's mastery of this instrument allows participants to explore their emotions and find catharsis through its resonating vibrations. As you embark on this 30-Day Gong Challenge, the Sidereal Moon Gong will guide you on a journey of self-discovery and emotional release. Its captivating tones will help you connect with your innermost feelings, providing a safe space for expression and letting go. Join Julie Jewels Smoot and embrace the power of the Sidereal Moon Gong in this transformative experience. #SiderealMoonGong #Soundhealing #VibrationalHealing #Empowerment #Strength #breath #modernsoundhealingwithjuliejewelssmoot #tibetansingingbowls #crystalsingingbowls #aquamarinesingingbowls #cosmiclightcrystalsingingbowls #shamanicdrumming #handpansoundhealingimmersion #Reiki

Immerse yourself in the transformative power of sound healing with Meditating with Moon Gongs: Day 10 and 11 of the Gong Challenge. This unique experience is led by renowned Sound Alchemist Julie Jewels Smoot, who has curated a truly immersive journey for your mind, body, and soul. In her book, The Art of 30 Day Gong Challenge for Transformation, Julie shares her expertise and guides you through a powerful meditation session using Moon Gongs. These specially crafted gongs produce resonant and soothing sounds that help you relax, release stress, and achieve a deep state of meditation. Join Julie on Day 11 of the Gong Challenge and unlock the potential for profound transformation. Allow the harmonious vibrations of the Moon Gongs to wash over you, as Julie's guidance takes you on a journey of self-discovery and healing. Experience the power of sound therapy and embark on a path towards inner peace and personal growth. #Soundhealing #VibrationalHealing #SiderealMoonGong #Peace #Breath #selfcompassion #Compassion #modernsoundhealingwithjuliejewelssmoot #DeepSoundHealing #tibetansingingbowls #crystalsingingbowls #cosmiclightcrystalsingingbowls #Shamanicdrumming #Guidedmeditation #Mindfulness #REiki #handpansoundhealingimmersion

Self-care is an important aspect of our lives that is often overlooked. We live in a world that is constantly demanding our attention and time, and it can be easy to forget to take care of ourselves. This is why I am happy to announce that Day 6 of the 30-Day Gong Challenge is dedicated to self-care! During this day, we will be focusing on the heart gong. This gong is associated with the heart chakra, which is the energy center in our bodies that is responsible for love, compassion, and connection. The heart gong helps us to connect with our hearts and to access our compassion and empathy. By meditating with the heart gong, we can open ourselves up to receiving the love and compassion that we need. This is a powerful self-care tool that can help us to heal our hearts and to open up to more love in our lives. Thanks for joining me on this journey of self-care and self-love! Remember, taking care of yourself is not a selfish act - it is necessary for our overall well-being and the well-being of those around us. So take some time to focus on your heart and nourish your soul. You deserve it! #HeartGong #30DayGongChallenge #30DayChallenge #soundalchemistjuliejewelssmoot #modernsoundhealingwithjuliejewelssmoot #DeepSoundHealing #TibetanSingingBowl #CrystalSingingBowls #aquamarinesingingbowls #cosmiclightcrystalsingingbowls #Relaxation #peace #harmony #selfhealing #healing #Love #Selfhealing #Tranquility #transformation #Handpan

Day 5 of 30-Day Gong Challenge: Jupiter Gong Today is day four of the 30-Day Gong Challenge, and we are featuring the Jupiter Gong. This gong produces a low, powerful sound that carries a feeling of expansion and abundance. When we sound the Jupiter gong we stimulate growth at our most outer limits, where we have yet to define goals and set boundaries. It vibrates us into an awareness of ourselves as participants in the greater body of life, engendering feelings of abundance. The Jupiter gong can also be used to stimulate consciousness, bringing awareness to universal issues of philosophical, spiritual and social importance. As a ceremonial gong, it unites groups of individuals to be of “one mind” to achieve goals for the common good. So, if you’re looking to expand your consciousness and connect with others for the greater good, the Jupiter gong is the perfect gong for you! #Soundhealing #Vibrationalhealing #JupiterGong #Peace #relaxation #Strength #JupiterGong #ChironGong #NeptuneGong #VenusGong #SiderealMoonGong #HeartGong #TibetanSingingBowls #crystalSingingBowls #AquamarineSingingBowls #CosmicLightSingingBowls #ShamanicDrumming #Drumming #SolfeggioFrequencyTuningForks #Handp #HandpanSoundHealingImmersions #breath

Day 4 Of 30-Day Challenge: Chiron Gong, a 30 Day Gong Challenge using six different Gongs to bring healing. This challenge is in Sound Alchemist Julie Jewels Smoot book, The Art of 30 Day Gong Challenge for Transformation. 1. Find Your Sacred Space – Choose a space where you won't be disturbed and can lie down comfortably. Place the Chiron Gong close by and dim the lights. 2. Connect to Yourself – Once in your space of sanctuary, take a few moments to focus on the energy of the Gong, connecting to its vibration. lay down and hold a sense of self-love and acceptance. 3. Set Your Intention – Clarify why you are using the Chron Gong. Release any judgments and feelings of inadequacy and focus on healing and releasing tension and stress. 4. Enhancing the Gong – Try taking slow deep breaths and visualize the vibrations filling your body with healing light. Feel the power of the Gong resonate through your entire being. 5. Releasing the Trauma – Allow the healing power of the Gong to penetrate your body and uncover the suppressed residues of trauma. Let its vibration unlock your subconscious and cellular memories and start the process of healing and transformation. #TheArtof30DayGongChallengeforTransformation #SoundHeailng #SoundAlchemy #HeartGong #JupiterGong #SiderealMoonGong #ChironGong #NeptuneGong #VenusGong #TibetanSingingBowls #CrystalSingingBowl #AquamarineCrystalSingingBowls #CosmiclightCrystalSingingBowls #SacredYoniTibetanSingingBowl #JourneyintotheSacred #Gudiedmeditaiton #Mindfulness #SolfeggioFrequencyTuningForks #JourneyintotheSacred #modernsoundhealingwithjuliejewelssmoot #DeepSoundHealing #Reiki #breath #handpan #HandpanSoundhealingimmersion #Gongbath

Introducing the Chiron Gong, a key component of the 30-Day Gong Challenge for Transformation. This powerful gong is specifically designed to aid in healing trauma and releasing pent-up emotions. With its unique sound, it offers a transformative experience for participants. The Chiron Gong, featured in Sound Alchemist Julie Jewels Smoot's book, The Art of 30 Day Gong Challenge for Transformation, is renowned for its ability to bring about deep healing. By participating in this challenge, individuals can tap into the therapeutic benefits of this gong and experience profound emotional release. Join us on Day 3 of the 30-Day Gong Challenge and immerse yourself in the soothing vibrations of the Chiron Gong. Whether you are new to the challenge or a seasoned participant, this gong meditation promises to be a truly enriching experience. Discover the power of sound healing and embark on a transformative journey towards emotional well-being. #TheArtof30DayGongChallengeforTransformation #SoundHealing #SoundAlchemy #ModernSoundHealingwithJulieJewelsSmoot #peace #relaxation #Harmony #TibteanSingingBowls #CrystalSingingBowls #CosmicLightSingingBowls #AquamarineSingingBowls #GuidedMeditation #Mindfulness #ShamanicDrumming #Drumming #handpansoundhealingimmersion #Gongbath #Reiki #energyhealing #JourneyintotheSacred #selflove #love #compassion #selfcompassion

The eight and ninth day of the challenge is all about the divine feminine – healing the inner goddess within each of us. We often forget to nurture and love ourselves, and this day is a reminder to do just that. Venus is the goddess of love, beauty, and pleasure. She is associated with the principles of harmony, elegance, and grace. In art and literature, she is often depicted as the ideal of feminine beauty. In Roman mythology, she was the forerunner of the goddess of love and beauty, Aphrodite. The Venus gong is a powerful tool for healing the divine feminine within us. It helps us to connect with our goddess energy, and to cultivate qualities of love, beauty, and pleasure in our lives. This day’s challenge is to write a poem or piece of prose about the divine feminine. Use the Venus gong to connect with your inner goddess, and allow her to guide your words. Let the goddess energy flow through you, and use your words to heal your own heart. Divine Feminine Within Me The divine feminine within me Is a force of love and grace, She shines like the brightest star And her beauty lights up this place. She dances with the wind And sings with the ocean's song, She is the essence of love And her spirit is ever strong. She is the nurturer of life And the keeper of the earth, She is the goddess of fertility And the symbol of new birth. She heals with her touch And nurtures with her care, She is the embodiment of love And the beauty beyond compare. I honor the divine feminine And the goddess within me, May she always guide me Towards love, beauty, and harmony. #VenusGong #DivineFeminine #SoundHealing #Alchemy #Love Selfheal Ing #healing #SoundAlchemistJulieJewelsSmoot #gudiedmeditation #mindfulness #tibetansingingbowls #crystalsingingbowls

The Sidereal Moon gong is a powerful tool for healing and self-transformation. It produces vibrations that can move us on physical, emotional, mental, and spiritual levels. When we strike the gong, we create a healing force that can help us to let go of old patterns, open up to new possibilities, and connect with our true selves. The gong can be used for a variety of purposes, including: - releasing stuck energy - increasing circulation - stimulating the nervous system - promoting detoxification - aiding in meditation and prayer - inducing deep relaxation - balancing the chakras - opening the heart - expanding consciousness On day 12 of the 30-day challenge, we will explore the many ways in which the gong can be used for healing. We will strike the gong each day, using different techniques and prompts, to support our physical, emotional, and spiritual well-being. Whether you are new to the gong or an experienced practitioner, this challenge is for anyone who wants to deepen their understanding of this powerful tool and harness its healing power in their daily life. Each day, you will receive a new prompt and technique to try out with your gong. You can use any type of gong that you have available to you, whether it's a small handheld gong or a larger stationary gong. In addition to the daily prompts, you will also receive guidance on how to prepare yourself and your space for your gong practice. You will learn how to set intentions, clear your energy, and create a peaceful environment that supports your practice. By the end of this challenge, you will have a deeper understanding of the healing power of the gong and how to use it for your own self-transformation. You will feel more grounded, centered, and at ease in your body and mind. Join us on this 30-day journey of healing and transformation with the gong. Let's use this powerful tool to create positive change in ourselves and the world around us.

The Venus Gong is a beautiful tool for opening your heart. It can help you to connect with your heart and to experience the vibration of love. The Venus Gong can also help you to relax and to feel the resonance of your own heart. The Venus Gong is a powerful tool for vibrational healing. It can help you to open your heart and to experience the compassion of your own heart. The Venus Gong can also help you to relax and to experience the resonance of your own heart. The Venus Gong is a wonderful tool for self-compassion and self-love. It can help you to open your heart and to experience the vibration of self-love. The Venus Gong can also help you to relax and to experience the resonance of your own heart. The Venus Gong is a magnificent tool for self-nurturing and self-care. It can help you to open your heart and to experience the vibration of self-care. The Venus Gong can also help you to relax and to experience the resonance of your own heart. #Soundhealing #VibrationalHealing #VenusGong #divinefeminine #Goddess #Empowerment #Strength #compassion #selfcompassion #breath #selflove #love

The fourteenth day of the Venus Gong Challenge is all about softening your edges. This may sound like a strange concept, but it is very important. When we soften our edges, we can vibrate at a higher frequency. This allows us to attract more harmony and resonance into our lives. The main way to soften your edges is through breathwork. We will be using a simple breathing technique called the "3-3-3 Breath." This breath is powerful because it helps us to connect with our higher selves. It also helps to open up the heart chakra and allows us to feel more self-love and self-compassion. So, why is it important to soften our edges? There are many reasons. When we soften our edges, we can: - Raise our vibration - Attract more harmony into our lives - Feel more self-love and self-compassion - Experience more joy and happiness If you are looking for a way to improve your life and attract more positive vibes, then be sure to try out this 3-3-3 Breath technique. Here's how to do it: 1. Find a quiet and comfortable place to sit or lie down 2. Close your eyes and take a deep breath through your nose for a count of three. 3. Hold your breath for a count of three. 4. Exhale through your mouth for a count of three. 5. Repeat this pattern of inhaling, holding, and exhaling for a few minutes, focusing on your breath and the sensation of the air moving in and out of your body. 6. If your mind starts to wander, gently bring it back to your breath. As you continue this breathwork, imagine yourself softening around the edges of your being. Visualize any hardness or sharpness in your energy field melting away, leaving behind soft and gentle energy. Allow yourself to feel the warmth, love and compassion in your heart center. By doing this practice, you will begin to experience a shift in your energy field. You will feel less burdened by negative emotions and experiences from the past. You will be more open and receptive to new opportunities, relationships, and experiences. Keep up this practice consistently, and watch as your life transforms into one filled with joy and abundance.

Day 23 of 30 Day Gong Challenge: Vibrations from Jupiter Gong The Gong Challenge was conceptualized by Julie Jewels Smoot, a Sound Alchemist and Reiki Master. It is a month-long event where participants are encouraged to dedicate 20 to 30 minutes to listening to the calming and rejuvenating tones of a gong. Studies have indicated that regular exposure to gong sound therapy can lead to a reduction in stress and anxiety, increased energy levels, improved sleep quality, as well as relieving pain. Consider participating in the Gong Challenge for an opportunity to experience the therapeutic benefits of gong sound! What were today's goals? Today's goals of the Gong Challenge include: 1. Transcending: To transcend daily life and stressors through understanding the vibrational properties of Jupiter Gong specifically designed to support long-term transformation. 2. Improved concentration: For improved focus, you’ll learn how to use the gong to fine-tune your concentration and focus. 3. Energizing: You’ll also be energizing yourself as well as your environment to better tackle the day’s tasks. 4. Deep Relaxation: Topping it all off with a 10-minute deep relaxation period for deep breathing and mental clarity. By working with the Jupiter Gong to explore its different frequencies, vibration levels and sounds, you will be able to get acquainted with the signals it produces and learn about its specific properties that can assist you to stay relaxed, energized, and in the present moment.

Welcome to Day 19 of your 30-day Gong Bath! Today, we will be focusing on the planets Jupiter, Chiron, Neptune and the Sidereal Moon. Sound is a very powerful tool that can be used for healing. The vibration of sound can help to release emotional and physical blockages and promote a sense of well-being. Gong baths are a great way to relax and de-stress. They can also help to improve sleep, reduce anxiety and promote healing. If you are new to gong baths, please read the Introduction to Gong Baths article for more information. I hope you enjoy today's gong bath! #DeepSoundHealing #ModernSoundHealingwithJulieJewelsSmoot #heartGong #JupiterGong #ChironGong #NeptuneGong #VenusGong #SiderealMoonGong #TibetanSingingBowls #crystalsingingbowls #cosmiclightcrystalsingingbowls #aquamarinesingingbowls #Shamanicdrumming #SacredYoniTibetanSingingBowls #TheArtof30DayGongChallengeforTransformation #JourneyintotheSacred #Gongbath #handpan #Handpansoundhealingimmmersion

Welcome to Day 17 of the 30-Day Gong Challenge! Our emotions are a natural and essential part of our lives. They help us make decisions, express ourselves, and navigate our relationships. However, we often try to suppress our emotions, especially negative ones. We may think that we shouldn’t feel angry, sad, or afraid. But the reality is that these emotions are a normal part of life. It’s okay to feel them. It’s essential to our well-being. Today’s challenge is to allow yourself to feel your emotions. Don’t try to push them away. Simply allow yourself to experience them fully. Notice how they feel in your body and mind. Explore them without judgment. And see what happens when you simply allow yourself to feel. Our emotions can be our guideposts Emotions are a natural part of our lives. Some, we may feel them more deeply than others, but they are still part of us. And we need to learn to accept and embrace them. Our emotions can be our guides because they can tell us a lot about ourselves. They can signal to us when something needs to be addressed and what our needs and values may be. However, too many of us have learned to suppress our emotions instead of allowing ourselves to feel them. We do this because we think that these emotions are not acceptable or desirable. But our emotions are a part of us and we need to learn to listen to them. We need to learn to recognize and understand our emotions so we can use them as signposts to help us navigate our lives. So today, challenge yourself to pay attention to your emotions. Don’t stifle or suppress them, but rather allow yourself to observe them and recognize what they are trying to tell you. And if you want, you can even jot down your emotions in a journal or a piece of paper and review them later on. Allowing ourselves to feel our emotions can be challenging. For many of us, allowing ourselves to feel our emotions can be challenging. It might feel scary, overwhelming, or even embarrassing. We might be worried that our feelings are too intense and are scared of being judged because of it .However, we need to overcome this fear and allow ourselves to feel our emotions. Allow yourself to be vulnerable and understand that it is okay to not be okay sometimes. If we can take a step back and pause to observe our emotions, we can be more mindful and gain a better understanding of what we’re feeling. Identifying our emotions can help us #HeartGong #JupiterGong #SiderealMoonGong #NeptuneGong #VenusGong #Chironggong #30DayGongChallenge #tibetansingingbowls #crystalsingingbowls #cosmiclightcrystalsingingbowls #aquamarinesingingbowls #peace #relaxation #harmony #selfhealing #healing #Reiki #modernsoundhealingwithjuliejewelssmoot #deepsoundhealing

The Challenge Day 15 of the 30-Day Gong Challenge calls for a unique practice that is both healing and meditative. The challenge, The Heart Gong, prompts us to use the gong as a means of connecting with our pets or animal friends who have passed away. The Heart Gong is more than just creating soothing sounds. Its vibrations penetrate deeper into the body, creating a resonance that can bring about healing at the physical, emotional, and spiritual levels. This challenge invites us to use the power of the Heart Gong for emotional and soul healing. The challenge may be challenging, especially for those who have lost a pet recently or have a beloved pet that is currently struggling with its health. But remember that this challenge is also an opportunity to connect and honor your pets in a powerful and heartwarming way. The Prompt The Heart Gong challenge prompt requires us to tap into our emotions and send love to our beloved pets or animals. This prompt invites us to connect on a deeper level with our furry friends and share a powerful emotional bond. The prompt also encourages us to find inner peace and emotional release. When we use the Heart Gong to connect with our pets, we open ourselves up to a powerful healing process that can help us manage any pain or sadness that we are feeling. This challenge prompt is a reminder that our pets are not just animals, but are companions, friends and members of our family. This practice helps us honor them and pay tribute to their special place in our lives. The Practice To practice the Heart Gong, first, set up your gong in a comfortable place where you won't be disturbed. Start by finding a relaxed position, sitting or lying down. Then, with one hand on your heart, close your eyes and take a deep breath. Visualize your pet or animal friend in front of you, and imagine sending them love and healing energy. You can use your breath to amplify this energy by inhaling love and exhaling healing energy. As you continue to breathe and play the gong, feel the vibrations of the gong resonating through your body. Allow this experience to guide you into a deep meditative state. Stay in this state for as long as you want, and when you're ready, take a few deep breaths and give thanks for the practice. #HeartGong #Vibrationalhealing #Soundhealing #Breath #relaxation #selfcare #TheArtof30DayGongChallengeforTransformation #modernsoundhealingwithjuliejewelssmoot #DeepSoundHealing #peace #tibetansingingbowls #crystalsingingbowls #aquamarinesingingbowls #cosmiclightcrystalsingingbowls #handpansoundhealingimmersion #JupiterGong #ChironGong #SiderealMoonGong #VenusGong #VenusGong #mentalhealh #PTSD #Anxiety #grief #JourneyintotheSacred

When it comes to meditation, one of the most important things to keep in mind is the heart. The heart is the center of our emotions and feelings, and it’s important to keep it open during meditation to achieve the best possible results. During the 30-Day Gong Challenge, we’re going to be focusing on keeping our hearts open while we meditate. This means letting go of all the negativity and stress that we’re holding onto, and simply allowing ourselves to be in the moment. It can be difficult to keep our hearts open, especially if we’re going through a tough time in our lives. But it’s important to remember that meditation is a journey, and each day is a new opportunity to let go of our baggage and start fresh. So keep your heart open, and let the meditation begin! #30DayGongChallenge #SoundHeailng #SoundAlchemy #TibetanSingingBowls #crystalsingingbowls #aquamarinesingingbowls #cosmiclightcrystalsingingbowls #ChironGong #NeptuneGong #SiderealMoonGong #VenusGong #JupiterGong #ShamanicDrumming #Peace #modernsoundhealingwithjuliejewelssmoot #deepsoundhealing #shamanicDrumming #Relaxation #harmony #drumming #tranquility #transformation #breath #mentalhealth #PTSD #Anxiety #Grief #NavyVeteranJulieJewelsSmoot #feeltoheal

Join me for today's challenge as I play all six gongs and ask you to relax, come into this present moment and heal. Today is day 30 of the 30-day gong challenge. For those of you who are unfamiliar with the challenge, the goal is to meditate with a gong for 30 consecutive days. There are several benefits of meditation, including reducing stress, improving mental clarity, and increasing focus and concentration. In addition, meditation can also help to improve your memory. A recent study found that participants who meditated for eight weeks had better memory recall than those who didn’t meditate. So, if you’re looking for a way to improve your memory, why not give meditation a try? Link to Albums on Apple Music: https://music.apple.com/us/album/chiron-gong-bath/1587490887?i=1587490888 https://music.apple.com/us/album/rising-from-the-shadows/1717376190 https://music.apple.com/us/album/healing-with-neptune-gong/1717314301 https://music.apple.com/us/album/a-journey-to-empowerment/1717303188 https://music.apple.com/us/album/venus-gong-embracing-the-divine-feminine/1705519129 https://music.apple.com/us/album/healing-journey/1671545561 https://music.apple.com/us/album/inner-serenity/1671908006 https://music.apple.com/us/album/chiron-gong-bath/1587490887

How can these gongs bring peace, resilience and harmony? The four planetary gongs represent the solar system and its frequencies. Combining the energy of the four gongs with positive intention and focused attention can bring peace, resilience and harmony. The vibrations from the gongs act like sonic waves that penetrate deeply into our entire being the physical, mental, emotional and spiritual. This helps create a sense of deeper connection with the environment and its cosmic energy. The solar Gong helps restore harmony and peace by calming the central nervous system and reducing stress. The lunar Gong helps us to stay grounded and balanced. The Jupiter Gong brings vitality, strength and creativity while the Uranus Gong sparks courage, clarity and insight. When the four gongs are sounded concurrently, their frequencies combine to create a powerful effect resulting in a state of meditation and inner peace. This helps one gain a clearer perspective on life and strengthens one’s resilience when facing challenging situations.

Welcome to day 25 of your 30-day Gong Challenge! Today, we will be focusing on the vibrations and healing with Chiron Gong. The Gong is a beautiful and powerful tool that can help us to connect with our higher selves, as well as with our ancestors and the collective unconscious. When we strike the Gong, we create vibrations that penetrate the body and the mind, helping to release stuck energy and emotions. The Gong can also be used for healing purposes. Chiron Gong is especially effective for healing wounds, both physical and emotional. If you’re new to the Gong, please read the introduction to the Gong Challenge before beginning. And be sure to consult with your doctor if you have any health concerns. Now, let’s get started with today’s challenge! #ChironGong #Selfhealing #selfcare #nurturing #compassion #selfcompassion #TibetanSingingBowls #crystalsingingbowls #DeepSoundHeailng #modernsoundhealingwithjuliejewelssmoot #love #selflove #peace #transformation #tranquility

Sidereal Moon Gong Meditation When it comes to meditating with the Sidereal Moon Gong, the primary focus is to support creativity and self-reflection. This meditation self-support tool helps you to align yourself with the energy and intention of the specific Moon cycle. The idea is to create a rhythm of sound and vibration that will help to take you into the desired energetic state and tap into your creative potential. This Gong meditation should be done in a relaxed, sitting or lying position in a comfortable and calming atmosphere that supports your creative and reflective nature. On the physical level, Sidereal Moon Gong meditation helps to balance the energy flow, improve blood circulation and lymphatics, stimulate the nervous system, and improve respiratory functions. On the mental and spiritual level, this meditation supports clarity, focus, and inner strength. The most common way of playing a Sidereal Moon Gong during meditation is to start by lightly touching the Gong around the middle of its surface in a circular pattern. Make sure to move the surface with a flat beater or mallet. Holding the Gong in this way helps to create a sound wave that will bring a deeper trance-like state. The desired effect of this technique is to promote relaxation and an inner connection with your higher self. The wave of sound is like a wave of energy that will start from the center and move outward - this helps to bring a sense of clarity and focus, helping to open the mind and body to connect with the energy of healing. #SiderealMoongong #SoundHealing #soundalchemy #modernsoundhealingwithjuliejewelssmoot #DeepSoundHealing #Breath #compassion #selfcompassion #love #selflove #guidedmeditation #mindfulness #peace #TheArtof30DayGongChallenge #strength #courage #SoundAlchemistJulieJewelsSmoot #ChironGong #NeptuneGong #VenusGong #NeptuneGong #HeartGong #SiderealMoonGong

A guided meditation to visualize a beautiful island for sleep. Connecting to the beautiful sounds of hand pan. Support the show (https://www.buzzsprout.com/2191605/support)

Welcome to Day 24 of the 30-day Gong Challenge! Today’s challenge is to use the Neptune Gong for self-healing. The Neptune Gong is a powerful tool for self-healing and transformation. It can be used to release blockages and negative patterns, connect with your higher self, and access the wisdom of your subconscious mind. This challenge is designed to help you connect with the Neptune Gong and use it for self-healing. 1. Find a comfortable place to sit or lie down. 2. Close your eyes and take a few deep breaths. 3. Listen to the sounds of the Neptune Gong and focus your attention on it. 4. Visualize healing energy flowing from the Gong into your body. 5. Continue for 30 minutes, or longer if you feel called to do so. When you are finished, take a few deep breaths and allow yourself to fully relax. #TheArtof30DayGongChallengeforTransformation #NeptuneGong #JupiterGong #SiderealMoonGong #VenusGong #ChironGong #HeartGong #tibetansingingbowls #shamanicdrumming #compassion #crystalsingingbowls #aquamarinesingingbowls #cosmiclightcrystalsingingbowls #aquamarinesingingbowls #selfhealing #DeepSoundHealing #modernsoundhealingwithjuliejewelssmoot