Modern Sound Healing

Trauma has a way of destroying one’s self confidence. Through mindfulness and guided meditations that confidence can be restored. Join me for this ten minute guided meditation. Restoring Confidence when Negativity Impacted is a transformative guided meditation created by renowned Sound Alchemist, Julie Jewels Smoot. This powerful meditation is designed to help individuals regain their confidence and overcome the impact of negativity in their lives. Through soothing and harmonious soundscapes, Julie Jewels Smoot guides listeners on a journey of self-discovery and healing. By focusing on positive affirmations and releasing negative energy, this meditation aims to restore inner strength and boost self-esteem. Whether you have experienced setbacks, criticism, or self-doubt, Restoring Confidence when Negativity Impacted offers a sanctuary of tranquility and empowerment. Julie Jewels Smoot's expertise as a Sound Alchemist ensures a deeply immersive experience that promotes self-belief and resilience. Embrace this guided meditation and embark on a path towards renewed confidence and a positive mindset. #DeepSoundHealing #modernsoundhealingwithjuliejewelssmoot #Vibrationalhealing #Guidedmeditation #Mindfulness #heartGong #JupiterGong #VenusGong #NeptuneGong #SiderealMoonGong #ChironGong #personalgrowth #transformation #peace #harmony #breath #compassion #selfcompassion #TibetanSingingBowls #CyrstalSingingBowls #AquamarineSingingBowls #cosmiclightcrystalsingingbowls #SacredYoniTibetanSingingBowls #shamanicdrumming #drumming #handpan #handpansoundhealingimmersion

Unlock the doors to your most powerful self with our latest guided meditation practice, where we delve into the depths of unwavering confidence and strength. Imagine conquering your fears with the poise of a seasoned warrior; that's exactly what this episode will guide you towards. We're not just sitting in silence here; we're actively shaping the narrative of our lives, taking the reins during our most challenging moments with tenderness, attentiveness, and sagacity. Join us as we visualize our most formidable selves navigating through tough conversations, daunting appointments, and those pivotal instances that call for nothing less than our absolute best. Leave behind the shackles of self-doubt and bask in the clarity that comes from connecting with your inner fortitude. As we traverse various scenarios where you might feel vulnerable, you'll learn to tap into that deep-seated resilience that's been waiting to emerge. And as a bonus, after you emerge from this meditative journey, I'll share an invaluable tip on how to cement these insights through writing. It's about time you met the indomitable spirit living within you, ready to face life's tempests with unshakeable strength and wisdom. Let's embark on this transformative exploration together, and reveal the extraordinary capabilities you hold within. Links to my single's and albums that are available on i Tunes. https://music.apple.com/us/album/morning-with-solar-plexus-tibetan-single/1727908752 https://music.apple.com/us/album/harmonizing-frequencies-single/1727845955 https://music.apple.com/us/album/healing-with-tibetan-singing-bowls-single/1727823723 https://music.apple.com/us/album/bathed-in-luminescence-the-chiron-gong-journey-ep/1727296410 https://music.apple.com/us/album/harmonizing-frequencies-single/1727845955 https://music.apple.com/us/album/healing-with-neptune-gong/1717314301 https://music.apple.com/us/album/a-journey-to-empowerment/1717303188 https://music.apple.com/us/album/venus-gong-embracing-the-divine-feminine/1705519129

Welcome to Day 19 of your 30-day Gong Bath! Today, we will be focusing on the planets Jupiter, Chiron, Neptune and the Sidereal Moon. Sound is a very powerful tool that can be used for healing. The vibration of sound can help to release emotional and physical blockages and promote a sense of well-being. Gong baths are a great way to relax and de-stress. They can also help to improve sleep, reduce anxiety and promote healing. If you are new to gong baths, please read the Introduction to Gong Baths article for more information. I hope you enjoy today's gong bath! Connecting to the beautiful sounds of hand pan. Support the show (https://www.buzzsprout.com/2191605/support)

The Sounds of Jupiter and Neptune: Day 20 Of the 30-Day Gong Challenge Why are the sounds of Jupiter and Neptune important? The sounds of Jupiter and Neptune are important because they can give us clues about the planets' atmospheres. By studying the sounds, we can learn about the temperature, pressure, and wind speed on these planets. Additionally, the sounds can tell us about the planet's magnetic fields and the presence of auroras. https://unsplash.com/@neonbrand What are the unique sound frequencies of Jupiter and Neptune? Jupiter and Neptune both have unique sound frequencies that are caused by seismic activity, or the movement of material beneath the surfaces of their thick atmospheres. The sound frequencies travel through their atmospheres and can be picked up by radio antennas on Earth. Jupiter’s sound frequencies are in the range of 13 to 46 millihertz and are mainly caused by convective flow and aurora activity on the gas giant. The frequency of Jupiter’s sound vibrations is much lower than sound on Earth due to its thick atmosphere and lack of surface. Neptune’s sound frequency is much higher than Jupiter, ranging from 20 to 200 kilohertz. This high frequency is caused by its dynamic atmospheric activity and could indicate that there are more seismic activities occurring on Neptune than on Jupiter. The higher frequency of Neptune’s sound vibrations may also be caused by its exotic moon Triton, which is believed to have an atmosphere that is constantly in motion. How can the sounds of Jupiter and Neptune be used for healing? Sound healing, also known as ‘vibroacoustic therapy’, is a healing practice that utilizes sound frequencies and vibrations to reduce stress, improve mental clarity and promote overall well-being. This ancient practice has been used to achieve health and harmony by many cultures around the world, and more recently has become more accessible due to technological advancements. The sounds of Jupiter and Neptune can be used in sound therapy sessions to promote healing and balancing of the mind, body and spirit. The unique sound frequencies from these planets can bring clarity and relaxation, by stimulating or relaxing the entire body depending on the frequency being used. Connecting to the beautiful sounds of hand pan. Support the show (https://www.buzzsprout.com/2191605/support)

Join me for sounds from Tibetan Singing Bowls and Sidereal Moon Gong. Also, included is a guided meditation titled, Forgiveness. Introducing the Sidereal Moon Gong, a remarkable creation by Sound Alchemist Julie Jewels Smoot as part of the 30-day Gong Challenge. This exquisite gong is specifically designed to bring healing and peace to its listeners. Crafted with precision and care, the Sidereal Moon Gong emits a soothing and resonant sound that envelops the space, creating a serene and tranquil atmosphere. Whether you are a sound healer, meditation practitioner, or simply seeking a moment of relaxation, this gong is a perfect companion. Its harmonious vibrations have the power to calm the mind, release tension, and restore balance to the body and spirit. Immerse yourself in the ethereal tones of the Sidereal Moon Gong and experience the transformative effects it offers. Let the healing frequencies wash over you, bringing a sense of harmony and well-being. Embrace the healing journey with the Sidereal Moon Gong, a masterpiece by Julie Jewels Smoot, and discover the profound impact it can have on your overall well-being.

When it comes to meditation, one of the most important things to keep in mind is the heart. The heart is the center of our emotions and feelings, and it’s important to keep it open during meditation to achieve the best possible results. During the 30-Day Gong Challenge, we’re going to be focusing on keeping our hearts open while we meditate. This means letting go of all the negativity and stress that we’re holding onto, and simply allowing ourselves to be in the moment. It can be difficult to keep our hearts open, especially if we’re going through a tough time in our lives. But it’s important to remember that meditation is a journey, and each day is a new opportunity to let go of our baggage and start fresh. So keep your heart open, and let the meditation begin! #30DayGongChallenge #SoundHeailng #SoundAlchemy #TibetanSingingBowls #crystalsingingbowls #aquamarinesingingbowls #cosmiclightcrystalsingingbowls #ChironGong #NeptuneGong #SiderealMoonGong #VenusGong #JupiterGong #ShamanicDrumming #Peace #modernsoundhealingwithjuliejewelssmoot #deepsoundhealing #shamanicDrumming #Relaxation #harmony #drumming #tranquility #transformation #breath #mentalhealth #PTSD #Anxiety #Grief #NavyVeteranJulieJewelsSmoot #feeltoheal

Healing with the beautiful sounds of Venus Gong

Greetings from Day 15 of the 30-Day Gong Challenge! Today’s challenge is dedicated to my King Charles Cavalier Spaniel, Giddy, who passed away last week. He loved the sound of the gong and would always come and sit by me whenever I played it. The Heart Gong is a powerful tool for emotional release and healing. Today, we use it to connect with our beloved animals and send them our love. If you have an animal that you’d like to send love to, set up your gong in a comfortable place and sit or lie down in a relaxed position. Place your hand on your heart and close your eyes. Imagine your animal friend in front of you and send them love and healing energy. You can use your breath to amplify the love energy – inhale love and exhale healing. Stay here for as long as you like. When you’re finished, take a few deep breaths and give thanks. The Challenge Day 15 of the 30-Day Gong Challenge calls for a unique practice that is both healing and meditative. The challenge, The Heart Gong, prompts us to use the gong as a means of connecting with our pets or animal friends who have passed away. The Heart Gong is more than just creating soothing sounds. Its vibrations penetrate deeper into the body, creating a resonance that can bring about healing at the physical, emotional, and spiritual levels. This challenge invites us to use the power of the Heart Gong for emotional and soul healing. The challenge may be challenging, especially for those who have lost a pet recently or have a beloved pet that is currently struggling with its health. But remember that this challenge is also an opportunity to connect and honor your pets in a powerful and heartwarming way. The Prompt The Heart Gong challenge prompt requires us to tap into our emotions and send love to our beloved pets or animals. This prompt invites us to connect on a deeper level with our furry friends and share a powerful emotional bond. The prompt also encourages us to find inner peace and emotional release. When we use the Heart Gong to connect with our pets, we open ourselves up to a powerful healing process that can help us manage any pain or sadness that we are feeling. This challenge prompt is a reminder that our pets are not just animals, but are companions, friends and members of our family. This practice helps us honor them and pay tribute to their special place in our lives. The Practice To practice the Heart Gong, first, set up your gong in a comfortable place where you won't be disturbed. Start by finding a relaxed position, sitting or lying down. Then, with one hand on your heart, close your eyes and take a deep breath. Visualize your pet or animal friend in front of you, and imagine sending them love and healing energy. You can use your breath to amplify this energy by inhaling love and exhaling healing energy. As you continue to breathe and play the gong, feel the vibrations of the gong resonating through your body. Allow this experience to guide you into a deep meditative state. Stay in this state for as long as you want, and when you're ready, take a few deep breaths and give thanks for the practice.

Day 18 of the 30-Day Gong Challenge! The 30-Day Gong Challenge is a great way to improve your skills and technique. Day 18 of the challenge is all about playing three different gongs. This can be a great way to improve your stamina and develop your unique style. Playing three different gongs also allows you to experiment with different sounds and rhythms. So get out there and start playing! Why Three Different Gongs? You may be wondering why it is important to play three different gongs during your challenge. The answer is that each of the gongs has a different pitch and tone that can open up a variety of musical possibilities when combined. This lets you explore different sounds and tones, allowing you to develop your unique style. Playing three gongs also takes practice and skill, helping you to improve your technique, strength, and stamina over the challenge period. By the end of the challenge, you’ll notice that you can play increasingly complex patterns and songs with greater speed and skill.

The Divine Feminine Healing with Venus Gong challenge is a great way to explore the power of sound healing. This challenge is designed to help you connect with the divine feminine energy within yourself. The Venus Gong is a powerful tool for healing and can help you to let go of negative energy and emotions. During this challenge, you will be working with the Venus Gong on a daily basis. You will learn how to use the gong for healing, how to cleanse your energy field, and how to create a sacred space for healing. This challenge is a great opportunity to deepen your understanding of the divine feminine energy and to experience the power of sound healing. #30DayGongChallenge #HeartGong #JupiterGong #NeptuneGong #ChironGong #VenusGong #SiderealmoonGong #TibetanSingingBowls #CrystalSingingBowls #aquamarinesingingbowls #cosmiclightcrystalsingingbowls #breath #mentalhealth #handpansoundhealingimmersion #TheArtof30DayGongChallengeforTransformation #JourneyintotheSacred

Welcome to day 25 of your 30-day Gong Challenge! Today, we will be focusing on the vibrations and healing with Chiron Gong. The Gong is a beautiful and powerful tool that can help us to connect with our higher selves, as well as with our ancestors and the collective unconscious. When we strike the Gong, we create vibrations that penetrate the body and the mind, helping to release stuck energy and emotions. The Gong can also be used for healing purposes. To learn more about Julie Jewels Smoot come to this website, https://modernsoundhealingwithjuliejewelssmoot.wpcomstaging.com/ and check out her podcast Modern Sound Healing with Julie Jewels Smoot.

The Divine Feminine Healing with Venus Gong challenge is a great way to explore the power of sound healing. This challenge is designed to help you connect with the divine feminine energy within yourself. The Venus Gong is a powerful tool for healing and can help you to let go of negative energy and emotions. During this challenge, you will be working with the Venus Gong on a daily basis. You will learn how to use the gong for healing, how to cleanse your energy field, and how to create a sacred space for healing. This challenge is a great opportunity to deepen your understanding of the divine feminine energy and to experience the power of sound healing. #30DayGongChallenge #HeartGong #JupiterGong #NeptuneGong #ChironGong #VenusGong #SiderealmoonGong #TibetanSingingBowls #CrystalSingingBowls #aquamarinesingingbowls #cosmiclightcrystalsingingbowls #breath #mentalhealth #handpansoundhealingimmersion #TheArtof30DayGongChallengeforTransformation #JourneyintotheSacred

The Emotional Brain is the limbic system, which is the Limbic System of the brain. It is responsible for our emotions, memory, and motivation. The Emotional Brain is located in the middle of the brain, behind the prefrontal cortex. The Emotional Brain is made up of the hippocampus, the amygdala, and the thalamus. The hippocampus is responsible for our long-term memory. The amygdala is responsible for our emotions, such as fear, anxiety, and anger. The thalamus is responsible for our short-term memory. The Emotional Brain is in constant communication with the prefrontal cortex, which is responsible for our decision-making. The prefrontal cortex is the most developed part of our brain. It is responsible for our ability to think, reason, and plan. The prefrontal cortex is constantly sending signals to the Emotional Brain. The aim of Day 27 is to help participants come closer to their true selves. With enhanced insight and an improved relationship with the inner self, we are in pursuit of a life full of love, purpose and joy. To better understand this concept, listen to Day 27 of the 30-Day Chiron Gong Challenge on SoundCloud provided by Julie Jewels Smoot Sound Alchemist. The Emotional Brain The Emotional Brain is the part of the brain that is responsible for our emotions and feelings. It is made up of the limbic system, which is made up of the hippocampus, amygdala, and thalamus. The hippocampus is in charge of our long-term memory and stores our emotions, such as nostalgia and happiness. It is also responsible for our ability to identify and recall faces. The amygdala is in charge of our short-term memory and controls our emotional reactions, such as fear and anger. The thalamus is responsible for sensory processing and relays sensory information to the cortex. The Emotional Brain is constantly communicating with the prefrontal cortex, which is the most developed part of our brain. It is responsible for our ability to think, reason, and plan. The prefrontal cortex constantly sends signals to the Emotional Brain, which then influences our emotional responses. Day 27 – Integrating the Emotional Brain Day 27 of the 30-Day Chiron Gong Challenge focuses on recovering the emotional brain. This activity intends to awaken the neurons and minds of participants to the power of their emotions. The challenge includes several activities and tasks that should be completed to maximize the effectiveness of this day. The activities may include activities such as self-reflection, creative visualization, mindful meditation and the use of calming music. By learning the power of our emotions and integrating them with the brain, we can better control our mental state and appreciate life to its fullest. This day is designed to awaken your senses through understanding and leading to a better understanding of the intersection between emotions and the brain. Overall, the main goal of day 27 is to bring participants closer to their authentic selves. Through better understanding and connecting to the inner self, we can live life to the fullest surrounded by love, purpose, and happiness.

Sidereal Moon Gong Meditation When it comes to meditating with the Sidereal Moon Gong, the primary focus is to support creativity and self-reflection. This meditation self-support tool helps you to align yourself with the energy and intention of the specific Moon cycle. The idea is to create a rhythm of sound and vibration that will help to take you into the desired energetic state and tap into your creative potential. This Gong meditation should be done in a relaxed, sitting or lying position in a comfortable and calming atmosphere that supports your creative and reflective nature. On the physical level, Sidereal Moon Gong meditation helps to balance the energy flow, improve blood circulation and lymphatics, stimulate the nervous system, and improve respiratory functions. On the mental and spiritual level, this meditation supports clarity, focus, and inner strength. The most common way of playing a Sidereal Moon Gong during meditation is to start by lightly touching the Gong around the middle of its surface in a circular pattern. Make sure to move the surface with a flat beater or mallet. Holding the Gong in this way helps to create a sound wave that will bring a deeper trance-like state. The desired effect of this technique is to promote relaxation and an inner connection with your higher self. The wave of sound is like a wave of energy that will start from the center and move outward - this helps to bring a sense of clarity and focus, helping to open the mind and body to connect with the energy of healing. #SiderealMoongong #SoundHealing #soundalchemy #modernsoundhealingwithjuliejewelssmoot #DeepSoundHealing #Breath #compassion #selfcompassion #love #selflove #guidedmeditation #mindfulness #peace #TheArtof30DayGongChallenge #strength #courage #SoundAlchemistJulieJewelsSmoot #ChironGong #NeptuneGong #VenusGong #NeptuneGong #HeartGong #SiderealMoonGong

Sound healing is an increasingly popular practice that is used for a variety of purposes, from relaxation to pain relief. There are many different types of sound healing, and one of the most effective is gong sound therapy. Gong sound therapy is a type of sound healing that uses vibrational energy to promote physical, mental, and emotional well-being. The vibrational energy of the gong helps to release blockages and promote balance in the body. Sidereal moon gong sound therapy is a particularly powerful type of gong sound therapy that is based on the lunar cycle. The sidereal moon is the moon’s position about the stars, and the sidereal moon gong sound therapy is based on the belief that the energy of the sidereal moon can help to heal the body, mind, and spirit. The sidereal moon gong sound therapy is an excellent way to promote relaxation, reduce stress, and promote feelings of well-being. The sidereal moon gong sound therapy is also an effective way to treat pain, anxiety, and depression. Connecting to the beautiful sounds of hand pan. Support the show (https://www.buzzsprout.com/2191605/support)

Today is day 22 of the 30 day Gong Challenge! For today's session, we will be using the Venus Gong and the Jupiter Gong. The Venus Gong is associated with the planet Venus, which is the planet of love and beauty. The Jupiter Gong is associated with the planet Jupiter, which is the planet of expansion and abundance. These two planets and their energies are very powerful when it comes to creating love, beauty, and abundance in our lives. When we work with these energies, we can open ourselves up to more love, more beauty, and more abundance. I hope you enjoy today's session! What is the Gong Challenge? The Gong Challenge is a 30-day journey with gongs. In this challenge, you will use 6 gongs associated with the 6 inner planets that are closest to the Earth in our Solar System. Those planets are Mercury, Venus, Mars, Jupiter, Saturn and Moon. Each day is focused on a different gong and its associated planet. This helps to open you up to different aspects of your life and its energy. The Gong Challenge begins with the Mercury Gong and ends with the Moon Gong. The challenge allows for personal growth through the use of gong healing. By the end of the 30-day Gong Challenge, you will have gained a better understanding of yourself and your life and how the energy of each inner planet can affect your emotional, mental and spiritual well-being. Day 22: Venus Gong and Jupiter Gong Day 22 of the Gong Challenge will feature both the Venus Gong and the Jupiter Gong. The Venus Gong and Jupiter Gong are associated with the emotions and wisdom linked to the planet they are representing. The Venus Gong is known to bring feelings of comfort, relaxation and sensual pleasure while providing an outlet for creative expression. In addition, the Venus Gong encourages us to get in tune with our emotions and tap into our inner wisdom. The Jupiter Gong can bring us into a state of positive energy and optimism, inspiring a spiritual and expansive perspective on life. It also assists with manifesting desires and can open us up to experiences of joy, success and abundance. The powerful vibrations of the Venus and Jupiter Gongs can help you reconnect with your inner self and cultivate a deeper understanding of your personal and spiritual growth. Utilizing these two gongs in the Gong Challenge can assist you on your journey to opening up to the spiritual energies of the inner planets. Link to Albums on Apple Music: https://music.apple.com/us/album/chiron-gong-bath/1587490887?i=1587490888 https://music.apple.com/us/album/rising-from-the-shadows/1717376190 https://music.apple.com/us/album/healing-with-neptune-gong/1717314301 https://music.apple.com/us/album/a-journey-to-empowerment/1717303188 https://music.apple.com/us/album/venus-gong-embracing-the-divine-feminine/1705519129 https://music.apple.com/us/album/healing-journey/1671545561 https://music.apple.com/us/album/inner-serenity/1671908006 https://music.apple.com/us/album/chiron-gong-bath/1587490887

Sound healing is an increasingly popular practice that is used for a variety of purposes, from relaxation to pain relief. There are many different types of sound healing, and one of the most effective is gong sound therapy. Gong sound therapy is a type of sound healing that uses vibrational energy to promote physical, mental, and emotional well-being. The vibrational energy of the gong helps to release blockages and promote balance in the body. Sidereal moon gong sound therapy is a particularly powerful type of gong sound therapy that is based on the lunar cycle. The sidereal moon is the moon’s position about the stars, and the sidereal moon gong sound therapy is based on the belief that the energy of the sidereal moon can help to heal the body, mind, and spirit. The sidereal moon gong sound therapy is an excellent way to promote relaxation, reduce stress, and promote feelings of well-being. The sidereal moon gong sound therapy is also an effective way to treat pain, anxiety, and depression. Connecting to the beautiful sounds of hand pan. Support the show (https://www.buzzsprout.com/2191605/support)

Day 4 Of 30-Day Challenge: Chiron Gong, a 30 Day Gong Challenge using six different Gongs to bring healing. This challenge is in Sound Alchemist Julie Jewels Smoot book, The Art of 30 Day Gong Challenge for Transformation. 1. Find Your Sacred Space – Choose a space where you won't be disturbed and can lie down comfortably. Place the Chiron Gong close by and dim the lights. 2. Connect to Yourself – Once in your space of sanctuary, take a few moments to focus on the energy of the Gong, connecting to its vibration. lay down and hold a sense of self-love and acceptance. 3. Set Your Intention – Clarify why you are using the Chron Gong. Release any judgments and feelings of inadequacy and focus on healing and releasing tension and stress. 4. Enhancing the Gong – Try taking slow deep breaths and visualize the vibrations filling your body with healing light. Feel the power of the Gong resonate through your entire being. 5. Releasing the Trauma – Allow the healing power of the Gong to penetrate your body and uncover the suppressed residues of trauma. Let its vibration unlock your subconscious and cellular memories and start the process of healing and transformation. #TheArtof30DayGongChallengeforTransformation #SoundHeailng #SoundAlchemy #HeartGong #JupiterGong #SiderealMoonGong #ChironGong #NeptuneGong #VenusGong #TibetanSingingBowls #CrystalSingingBowl #AquamarineCrystalSingingBowls #CosmiclightCrystalSingingBowls #SacredYoniTibetanSingingBowl #JourneyintotheSacred #Gudiedmeditaiton #Mindfulness #SolfeggioFrequencyTuningForks #JourneyintotheSacred #modernsoundhealingwithjuliejewelssmoot #DeepSoundHealing #Reiki #breath #handpan #HandpanSoundhealingimmersion #Gongbath

The ninth day of the challenge is all about the divine feminine – healing the inner goddess within each of us. We often forget to nurture and love ourselves, and this day is a reminder to do just that. Venus is the goddess of love, beauty, and pleasure. She is associated with the principles of harmony, elegance, and grace. In art and literature, she is often depicted as the ideal of feminine beauty. In Roman mythology, she was the forerunner of the goddess of love and beauty, Aphrodite. The Venus gong is a powerful tool for healing the divine feminine within us. It helps us to connect with our goddess energy, and to cultivate qualities of love, beauty, and pleasure in our lives. This day’s challenge is to write a poem or piece of prose about the divine feminine. Use the Venus gong to connect with your inner goddess, and allow her to guide your words. Let the goddess energy flow through you, and use your words to heal your own heart. Divine Feminine Within Me The divine feminine within me Is a force of love and grace, She shines like the brightest star And her beauty lights up this place. She dances with the wind And sings with the ocean's song, She is the essence of love And her spirit is ever strong. She is the nurturer of life And the keeper of the earth, She is the goddess of fertility And the symbol of new birth. She heals with her touch And nurtures with her care, She is the embodiment of love And the beauty beyond compare. I honor the divine feminine And the goddess within me, May she always guide me Towards love, beauty, and harmony. Connecting to the beautiful sounds of hand pan. Support the show (https://www.buzzsprout.com/2191605/support)

Today is Day 8 of the 30-Day Gong Challenge, and the theme is sound and silence. The challenge is to spend 45 minutes a day with the Venus Gong and to use that time to explore the relationship between sound and silence. The Venus Gong is a powerful instrument that can create a range of sounds, from gentle and soothing to loud and powerful. It can be used to create a space of silence or to fill the space with sound. It is up to you to explore the possibilities and find what works for you. The Venus Gong can be a tool for self-compassion, self-love, and empathy. It can be used to cultivate silence, compassion, and meditation. It can also be used to create a space of vibrational healing, grounding, and nurturing. Whatever you need, the Venus Gong can provide. Remember, the challenge is to spend 45 minutes a day with the Venus Gong. You can do this however you like, but I encourage you to use this time to explore the relationship between sound and silence. See what happens when you let Connecting to the beautiful sounds of hand pan. Support the show (https://www.buzzsprout.com/2191605/support)

Listen to with headphones. The gong is an ancient instrument of healing and transformation. The Venus Gong is a special gong that is attuned to the energy of the planet Venus. It is used to heal the Divine Feminine within us. In this 30-Day Gong Challenge, we will be using the Venus Gong to heal the Divine Feminine within us. We will be working with the energy of Venus to bring healing, harmony, and resilience into our lives. On Day 7 of the challenge, we will be focusing on the breath. To learn more about Julie Jewels Smoot come to this website, https://modernsoundhealingwithjuliejewelssmoot.wpcomstaging.com/ and check out her podcast Modern Sound Healing with Julie Jewels Smoot.

The Sidereal Moon Gong is a beautiful, powerful tool that can help us to attune to the rhythms of nature and the Universe. It can also be used as a tool for self-healing, relaxation and meditation. In this guided meditation, we will be using the Sidereal Moon Gong to attune to the Sidereal rhythm of the Universe. This is the rhythm that the planets and stars follow as they orbit around the sun. The Sidereal Moon Gong can help us to connect with our breath, our love, our strength, our compassion and our grounding. It can also help us to relax, bring harmony into our lives and connect with our higher selves. This guided meditation will be accompanied by brainwave entrainment technology which will help to promote relaxation, self-love and self-nurturing. Before we begin, find a comfortable position and take a few deep breaths. Allow yourself to release any tension in your body and let go of any thoughts or worries. Let the sound of the gong carry you to a place of deep relaxation and calm. Now, take a deep breath and focus on your heart center. Visualize a warm, glowing light emanating from your heart, filling your entire body with love and compassion. As you continue to focus on your heart center, imagine yourself surrounded by the shimmering cosmic energy of the Sidereal rhythm. Feel the energy flowing through you, bringing healing, balance and harmony to your mind, body and spirit. Breathe deeply and feel your body relaxing even further. Allow yourself to let go of any tension or stress, and simply be present in this moment. As we come to the end of this meditation, take a moment to set an intention for yourself. What would you like to focus on or accomplish in the days and weeks ahead? Visualize yourself achieving your goal and feel the satisfaction and joy that comes with success. Thank yourself for taking the time to connect with the Sidereal Moon Gong and the rhythms of the Universe. Know that you can return to this state of relaxation and harmony whenever you choose. Connecting to the beautiful sounds of hand pan. Support the show (https://www.buzzsprout.com/2191605/support)

Day 5 of 30-Day Gong Challenge: Jupiter Gong Today is day four of the 30-Day Gong Challenge, and we are featuring the Jupiter Gong. This gong produces a low, powerful sound that carries a feeling of expansion and abundance. When we sound the Jupiter gong we stimulate growth at our most outer limits, where we have yet to define goals and set boundaries. It vibrates us into an awareness of ourselves as participants in the greater body of life, engendering feelings of abundance. The Jupiter gong can also be used to stimulate consciousness, bringing awareness to universal issues of philosophical, spiritual and social importance. As a ceremonial gong, it unites groups of individuals to be of “one mind” to achieve goals for the common good. So, if you’re looking to expand your consciousness and connect with others for the greater good, the Jupiter gong is the perfect gong for you!

Join me as I play the Chiron Gong, lead a beautiful meditation and share one of my poems. Welcome to Day 3 of the 30-Day Gong Challenge! Today's gong is the Chiron Gong. This gong is traditionally used for healing trauma. It has a very powerful and unique sound that can help to release emotions that are stuck in the body. If you are new to the challenge, you can read more about it here: I hope you enjoy today's gong meditation!

The Jupiter and Chiron gongs offer powerful sound healing vibrations that can have uplifting effects on both the body and the mind. The Jupiter gong resonates at the approximate musical note of F#, which is said to represent expansion, abundance, and optimism, and evoke the benevolent father. Similarly, the Chiron gong resonates at the approximate musical note of D#, which is said to represent the wounded healer—a bridge between the material and spiritual. Used in sound therapy, both of these gongs can help to promote health and well-being. The Jupiter gong is said to stimulate growth at our most outer limits, where we have yet to define goals and set boundaries. The Chiron gong, on the other hand, is said to work with trauma survivors and help promote acceptance of self. If you’re looking for a way to improve your overall health and well-being, sound healing with the Jupiter and Chiron gongs may be just what you need! Listen to this episode of Modern Sound Healing with Julie Jewels Smoot Connecting to the beautiful sounds of hand pan. Support the show (https://www.buzzsprout.com/2191605/support)