Being Mindful and Present with Negative Emotions

1 month ago
5
Podcasts

Introducing "Being Mindful and Present with Negative Emotions," a transformative mindfulness exercise crafted by the renowned Sound Alchemist, Julie Jewels Smoot. This unique experience takes you on a journey of self-discovery, helping you navigate through the depths of negative emotions with grace and awareness.

With "Being Mindful and Present with Negative Emotions," Julie Jewels Smoot invites you to embrace your emotions and cultivate a sense of mindfulness. Through soothing soundscapes and guided meditation, this exercise empowers you to acknowledge and understand your negative emotions, allowing them to flow through you without judgment or resistance.

Immerse yourself in the gentle guidance of Julie Jewels Smoot as she helps you develop a deeper connection with your emotions. By practicing mindfulness, you'll learn to observe your negative emotions with compassion and curiosity, ultimately transforming them into opportunities for growth and self-empowerment. "Being Mindful and Present with Negative Emotions" is your key to unlocking a more mindful and present way of living, enabling you to navigate life's challenges with resilience and inner peace.

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Deep Sound Healing is a transformative podcast hosted by Sound Alchemist Julie Jewels Smoot. Immerse yourself in the soothing power of sound healing, guided meditations, and poetic expressions. With a subscription, you gain access to a collection of beautiful healing tracks that will uplift and rejuvenate your mind, body, and soul. For just a small monthly fee of 5.00, embark on a journey of self-discovery and inner peace with Deep Sound Healing.

https://www.buzzsprout.com/2272000/subscribe

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